What is a Hybrid Athlete You may have seen a change in the style and type of content that is being shared over platforms like Instagram and TikTok in recent months where there has been a shift. This shift, is towards the world of Hybrid Athletes and hybrid training models. But what is a hybrid athlete? Well, a hybrid athlete is kind of defined by someone who wants to have their cake and eat it. Run a sub 20 minute 5k and then go and lift heavy weights and also be functionally “fit” and healthy.  This, is a change from the dominated bodybuilding sphere (that I’m personally accustomed t ..read more

What is Beef Protein? Beef protein (in this case we’re talking about beef protein powder) is a supplement used to well, supplement additional protein into your diet in much the same way that a whey protein powder is used. Now, (here’s where it can get confusing), there are 2 different types of beef protein powder, beef protein isolate (derived from beef) and beef protein, which has is derived from collagen and thus has absolutely no amino profile. For the purpose of this article discussing the benefits of beef protein, we’re going to be discussing the former.  How is beef protein made ..read more

The Meadows Row The Meadows Row is an exercise coined by the late great John Meadows as a way to effectively target most of the musculature of the entire upper back in a very simple way. It is a unilateral exercise that works your essentially your entire upper back but also crosses over into traps, biceps and forearms as with any row movement.  In this article, we’re going to explain exactly how to perform a meadows row, how to programme it and why you should place it in your programme. Meadows Row Exercise Tutorial In today’s episode of here’s one I made earlier (quite literally ..read more

The JM Press The JM Press is a fantastic exercise used to promote overall tricep growth and strength through a full range of motion. It is a combination of the skullcrusher and close grip bench press. When performed properly, with standardised form and progressively overloaded over time, it is hard to think of a more effective tricep exercise to stimulate growth. In this article, we’re going to explain exactly how to perform a JM press, how to programme it and why you should place it in your programme. JM Press Exercise Tutorial For those that just want to know how to perform the exerc ..read more

Exploring the Link Between Yoga and Improved Sleep Quality Achieving a good night’s sleep can often feel like an elusive dream. As we strive to juggle work, family, and personal commitments, our sleep quality may suffer, leaving us feeling tired and depleted. In addition, physical discomfort and constant pain can leave people struggling to get a good night’s sleep. However, amidst the hustle and bustle of daily life, there exists a time-honored practice that offers not only physical benefits but also profound improvements in sleep quality: yoga. Yoga is renowned for its ability to promote r ..read more

Unveiling The EMS Training: How Electrical Muscle Stimulation Improves Your Body The constant human desire for perfection leads to the improvement of techniques and fitness equipment. And EMS, or Electrical Muscle Stimulation training is an innovative and interesting condensed workout method. It can advance any workout and optimize training results by combining the evolving fitness sphere with EMS technology. Amazing high-tech EMS training lets you burn calories faster and saves you time.  Just one 20-minute workout per week is enough to gain strength, shape your body, and tone muscl ..read more

How To Optimise Your Football Fitness If you want to put together your workout program to become a better footballer, there are several factors that you should incorporate. Speed, stamina, power and core stability are all equally important if you want to outrun everyone on the field. Learn more about how to optimise your football fitness here.  Training to become a great footballer is no small feat. You need to be training your entire body with the right type of fitness drills. A great football fitness is a combination of many things. At the same time, becoming great at football is not ..read more

If you are addicted to alcohol, then there is a high chance that you are physically weak, or obese, or even underweight. The drug tends to make you sloppy in your fitness schedule and even people who have a fondness towards fitness tend to become weaker after a few months into doing drugs. If you have faced this condition or are facing it right now, then you need to start exercising. If you are planning to join an alcohol rehab, you need not fret, for there is plenty of time and space for you to work-out there. You can exercise everyday during your recovery and gain back your physical strengt ..read more

What does creatine do? In the world of sports nutrition and fitness, few supplements have garnered as much attention and scientific scrutiny as creatine. This naturally occurring compound, found in small amounts in certain foods and synthesized within the human body, has become a staple for athletes, bodybuilders, and fitness enthusiasts alike. But what does creatine do, and why has it earned such widespread popularity? In this comprehensive guide, we will delve into the science and benefits of creatine supplementation. What is creatine? Before diving into its benefits, it’s crucial to un ..read more

If you’ve ever embarked on a new workout routine or pushed your limits during a challenging exercise session, you’re likely familiar with that sensation of stiffness and discomfort in your muscles the following day. This sensation, known as Delayed Onset Muscle Soreness (DOMS), is both a common and often misunderstood aspect of physical fitness. In this comprehensive guide, we’ll explore what DOMS is, whether it’s a sign of muscle growth, its duration, strategies to alleviate its effects, how to prevent it, and whether you should exercise when you’re experiencing DOMS. What is DOMS? Delay ..read more