Beginner’s Guide to Running in the New Year: 5 Essential Tips to Get Started
Run Strong Run Blog
by runstrongrun
3M ago
Starting as a new runner can be both exciting and challenging. Here are five tips to help you get started: 1. Get the Right Shoes Choosing the right pair of running shoes is crucial to prevent injuries and ensure comfort. Visit a specialty running store where experts can analyze your gait and suggest shoes that fit your feet and running style. Don’t hesitate to invest in quality shoes that provide proper support and cushioning. One of my favorite specialty running stores here in Northern California is Fleet Feet. I love how they scan my feet, watch me both run and walk, listen to my needs, and ..read more
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Tips To Maintain a Healthy, Balanced Lifestyle
Run Strong Run Blog
by runstrongrun
8M ago
Whether you have a high-energy career, travel constantly, or care for children, neglecting your self-care is easy. So here are tips for maintaining a healthy, balanced lifestyle. Focus on Hydration and Rest When you have a hectic lifestyle, it’s easy to slam back multiple cups of coffee and not put bodily rest first. This can create a feeling of uneasiness, stress, and exhaustion that can worsen your life balance. Staying hydrated and getting between seven to nine hours of sleep every night can vastly improve your focus and drive. Ideally, an adult should have at least eight glasses of wa ..read more
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The Importance of Hydrating While Exercising
Run Strong Run Blog
by runstrongrun
1y ago
While you’re in the groove of a good workout, are you hydrating while exercising? Running on the treadmill. In the middle of an ab circuit. Lifting dumbbells and strengthening the arms. It’s necessary to focus your attention on your body when exercising and not just on your movements. You must, however, also listen to your body when it needs water. Read more about the importance of hydrating while exercising to keep your body running safely! Replenishing Water Loss As you exercise—no matter the extent of the activity—the body produces sweat to help cool yourself off. What you may not realize i ..read more
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Ways To Improve Your Mental Well-Being Without Paying a Dime
Run Strong Run Blog
by runstrongrun
1y ago
Trying to improve your mental well-being can lead to other problems because it can be expensive. While you might finally start feeling better about yourself, the bills piling up can make it all for naught. Instead, try these ways to improve your mental well-being without paying a dime.  Comfort Food Everyone has comfort food that reminds them of the good old days of being a child, running into the kitchen, and seeing a table full of their favorite foods. All it takes is one bite of your favorite food for your problems to disappear temporarily. If you already have the ingredients, you don ..read more
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Top Items You Should Have on Your Hiking Expedition
Run Strong Run Blog
by runstrongrun
1y ago
Any time you take a trip away from home, whether it’s for a marathon or a hike, you must prepare accordingly. When you’re going hiking, you need to think about everything you could need for the hike and any situation you might find yourself in. Here are the top items you should have on your hiking expedition to make it a success. A Quality Hiking Backpack You will need a sturdy backpack to handle the trip if you’re roughing it out in the wilderness. A regular backpack can’t withstand outdoor conditions, so you’ll need to invest in a hiking backpack. These come with multiple layers and compartm ..read more
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What You Should Look for in a Good Pair of Shoes
Run Strong Run Blog
by runstrongrun
1y ago
With how often we wear them, our shoes are almost like our second skin. They constantly interact with both our bodies and the world around us, whether that’s just walking around an office or running marathons. Despite this, many people don’t even realize that their shoes are actively harming them because they don’t fit properly. This is what you should look for in a good pair of shoes that will support you for a long time. Adequate Toe Space One thing most people know to watch out for is how much space around the toe there is in any shoe. Shoes that are tight around the toes can reshape your f ..read more
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Essential Tips for Beginner Tennis Players
Run Strong Run Blog
by runstrongrun
1y ago
When you’re new to a sport like tennis, you want to learn everything you can to improve your skills and become a better athlete. You can become a skilled tennis player who dominates the court during games with the right tips, tricks, and techniques. Here are some essential tips for beginner tennis players. Understand Your Equipment The first tip for tennis beginners is to understand your equipment. The main pieces of equipment in tennis are rackets and balls. You’ll want to know how to use them properly and how to take care of your tennis equipment.  First, it’s important to know how to h ..read more
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Workout Recovery Tools You Need To Be Using
Run Strong Run Blog
by runstrongrun
1y ago
There is no shortage of recovery tools for you to purchase on the market. Supplements, drinks, socks, massage guns—the list goes on. This blog will let you in on a little secret. These are the workout recovery tools you need to be using. They’ll save you time and make the recovery process more manageable.  Epsom Salt Bath If you’re looking for a relaxing way to recover, take an Epsom salt bath. You’ll feel the soreness and pain leave your body as you surround yourself with warm water. It’s an affordable, no-frills, no-fuss way to alleviate tired, achy muscles after a workout.  There ..read more
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The Best Fat-Burning Exercises You Can Easily Do at Home
Run Strong Run Blog
by runstrongrun
1y ago
Even though going on runs in the neighborhood and making frequent trips to the gym are great ways to lose weight, sometimes you just can’t find the time to do those things. That’s why it’s a good idea to have a list of fat-burning exercises you can easily do at home. This way, you can do a few of them when you have a little bit of downtime. Here’s a list of the ones I think you should try. Fat-Burning Exercises – Jumping Jacks Let’s start with something easy that everyone knows: jumping jacks. Even if you haven’t done these since you were a child, now is a good time to start them back up again ..read more
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The First California International Marathon (CIM) Six hour Pacer
Run Strong Run Blog
by runstrongrun
1y ago
Becoming the first six-hour pacer in the history of the California International Marathon (CIM) was a dream come true! It’s taken me so long to write an official blog post about the experience because how do I even begin to describe such a mountain-top experience? The most surprising part of being the California International Marathon’s first six-hour pacer is the story of how I joined the pace team! I first ran CIM in 2016 and it was love at first run! Immediately, I knew I wanted in on spreading my love of the race, so I applied to be an ambassador of the race. Not only did I get accepted to ..read more
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