According to a new study, calorie restriction increases metabolic and immunological responses, which help decide how long a person lives and how many years of good health they have. “Two years of moderate calorie restriction reprogrammed fat cell pathways that help regulate the way mitochondria generate energy, the body’s anti-inflammatory responses, and possibly longevity,” said Eric Ravussin, Ph.D., Associate Executive Director for Clinical Science at Pennington Biomedical Research Center. “Calorie restriction, in other words, rewires many of the metabolic and immunological responses that ex ..read more

Meaning of life or the core concept of life has never been easy for anyone to understand. Life is a beautiful journey, starting with the beautiful mistakes that we make and leading us to a more confident and strong person, is it? whereas I have even seen the people who were on a very good pace at the starting and messed with time. So, for me, I would love to see life as the journey of experiences where good, bad, disaster, blessings everything is there according to the requirements of the story. From, my personal experience life always has something to give you. Like if you are into some troub ..read more

Have you exactly planed that I will read this article at this time? What are the things you do unconsciously, which you don’t plan and just do and become your habit, but you don’t know or don’t realize? Why am I asking these questions, well because the thing is nowadays people focus more on To-Do lists? Focus on what habits to do like I have to get up early, go to the gym, read a book. They make a to-do list and do so. Tim Farris and Brain Tracey who excel in productivity said, “in today’s time you should focus more on the things which you do not do, rather than on things you do.” An ..read more

Have you ever suspected that a guy you know loves you but is keeping his feelings hidden from you? He could be someone you’ve recently met or someone you’ve known for a long time. You’ve noticed some hints, but you’re not sure what they mean. So, how do you know if he secretly likes you or if it’s just your assumption? You must pay attention to his facial expressions, body language, and communication style. We’ve compiled a list of behaviors he secretly loves you in this post to make it clear for you. 25 Practically proven signs to know if a boy secretly loves you He looks at you: When a guy ..read more

What is love? Different people have different perceptions about love and which completely is fine. People say this is love, that is love but the exact definition of love is never explained and will never be. Different people have different mindsets, situations they are in, surrounding they live in and that is what changes the meaning of love for them. If you ask me what is love? I will say love is care, love is trust, love is freedom and all these three terms are interrelated. The reason I am saying this is once we truly care for anyone we love, it builds trust and when there’s is trust there ..read more

The different ways that communities might improve their communication are discussed here in this article. This may be extremely beneficial and productive for the individuals in localities. Here are 5 different ways that people can improve communications: 1. Organize a variety of community events Crisis and fun are the two types of conditions that tend to bring a community closer together. You obviously don’t want to start with the first, but you can certainly foster a sense of shared satisfaction among your neighbors. Local events provide an excellent opportunity for people to interact and com ..read more

In today’s time, life has become of two types, on one hand, those who have more wealth, on the other side there are people who are spending their life in misery. Gratitude is a powerful and divine quality, which can change a life. What is Gratitude? Saying thank you to anything, person or event, or the whole universe which has helped you in any way in any work shows Gratitude. Jay Shetty says, “Words of a friend, an act of kindness, an opportunity, a lesson, a new pillow, the recovery of a loved one, the memory of a joyous moment. When you start your day with Gratitude, all the obstacles autom ..read more

There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice each day. But what if our own body had a say in the matter? Here are some findings from neuroscientists. The people who know exactly when and why your brain can give you the feeling of total satisfaction! The first tip is our favorite – it’s helpful and very easy-to-do. So, make sure you read this till the end. 8. Engage in pleasant expectations The process of waiting for something nice, such as food is similar to the learned salivation response. Our brain experiences pleasure by simply anticip ..read more

New variants of COVID-19 are popping up in different countries. And with this more of the people are losing their lives day by day. In order to increase manufacturing capability and achieve vaccine equity waiving intellectual property (IP) protections on COVID-19 vaccines will be very important said WHO Director-General Dr. Tedros Adhanom Ghebreyesus. He further added “If we’re going to vaccinate the majority of the adults to bring hard immunity then the amount of vaccine we need will be significantly more than what we have now. So the production capacity should increase. And that’s why IP wai ..read more

WhatsApp is a messaging application that is widely used all across the world. And it is considered the most secured messaging application because of its end to end conversation encryption. The end-to-end encryption means the messages or calls that you made with your contacts will not be read or listen to by any other person, not even WhatsApp itself. But the controversy starts on January 04, 2021 when WhatsApp made the change in it’s privacy policy. Also Read: The changed privacy policy of WhatsApp The latest WhatsApp policy update is criticized in many terms like; WhatsApp shares your persona ..read more