What is Ayurveda - An Introduction
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I am a PhD in Biotechnology. I am primarily interested in promoting the science of Ayurveda among the people. I created this blog to explain all concepts and principles of this ancient science, like holistic living, alternative medicines, using plants for healing and yoga.
What is Ayurveda - An Introduction
4y ago
Is your Vata Aggravated during this Monsoon? Balance your vata with these recommendations
Balance your vata this monsoon
Are you experiencing any of the following symptoms-
Dry skin, lips, hair etc
Body pain, Joint pain, muscle strain
Constipation, Hard stools
Tremors, muscle spasms, tics
Higher sensitivity to loud noises
Anxious, Restless, heart palpitations
Spaced out, unable to concentrate
Excessive worrying
Panic, Fear, Nervous
….. Your vata may be aggravated.
Vata is associated with the air and space energies and is seen to be the major force which affects ..read more
What is Ayurveda - An Introduction
4y ago
10 Best Beginner Yoga poses for Relaxing Your Body and Calming Your Mind
Today juggling work, school, sports practice, appointments, family life, errands, etc can get very hectic! The body and mind are thus in a constant state of stress. All stressful activities stimulate the body's sympathetic nervous system, which triggers the "fight-or-flight" response and increases stress. As a result, your normal body functions (such as digestion) are put on hold, while your body tries to overcome this stress response.
Yoga, however, creates an opposite reaction. It relaxes your body and mind, stim ..read more
What is Ayurveda - An Introduction
4y ago
Is your Pitta out of balance? Some recommendations
Are you experiencing any of the following symptoms-
Inflammation in your joints
Acne or redness, cold sores
Fever
Diarrhoea and loose stools
Drying or a burning sensation in your eyes
Acid Reflux, heartburn or gastric and peptic ulcers
Irritability, short temper, frustration, aggression
Impatience, intolerance and hypocritical behaviour
…then your pitta is definitely imbalanced.
According to Ayurveda, pitta dosha is associated with the fire and the water elements of the PanchaMahabhuta. Pitta dosha is characterized by qualities that are ..read more