Does it feel like your body is broken because you just. can’t. lose. the weight? It’s not broken. You may just need to tweak something small. You may need a whole overhaul. Let’s quickly cover a few things that you may need to adjust to optimize your body systems so you can THRIVE, friend. And, of course, lose weight.   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan   READY FOR SUPPORT? OPTIO ..read more

Here’s to getting SLIM fast! Or slow? I’ll let you decide!   Get SLIM Series--DAY 4.   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.well ..read more

Listen. We all want instant results. It’s the reason same-day deliveries are a thing, and Amazon Prime memberships are through the roof. And when it comes to weight loss, we’ve all fallen for promises of rapid results. But then what happens? We restrict until we’re miserable, we feel terrible, we mess with our hormones and our cycles, and we gain it allllll back in the end (sometimes with a little extra). While instant results might feel good to think about, let’s instead aim for sustainable weight loss. Weight loss that lasts. Weight loss that supports our whole person. This episode is meant ..read more

You’re juggling all the mom things: spring activities, getting ready for summer, schooling, vacations, ON TOP of normal every-day stuff… So how you do fit in anything extra to lose weight? We’ve got 3 strategies to help you make better use of your time while you jump start your weight loss journey. Get ready to spring clean your schedule and make some dang progress! -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cy ..read more

Kickstart your weight loss journey!! Get SLIM--DAY 2!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom   JUST STARTING? STEP 1: Co ..read more

Beginning a weight loss journey can be daunting. There’s a lot of information out there about all the things you need to cut out and add and change and think about. It’s really hard to know where to start and how you’re supposed to do everything all at once. It can all feel, well, really big. We’re here to set you up for success with 10 little things you can do to kickstart your weight loss. Spoiler alert: it turns out they’re not all that little. Leave us a review and let us know which big little thing you’re most excited to start!   JUST STARTING? STEP 1: Connect with us on Instagram ..read more

Get SLIM--DAY 1!! Kickstart your weight loss journey!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab a new journal and dedicate it to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   Today is day 1 of your journey. No turning back, friend. Let’s do this!   DM prayer requests or any questions over to us on Ins ..read more

Introducing a brand new Get SLIM series to kickstart your weight loss journey!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab a new journal and dedicate it to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   Today is day 1 of your journey. No turning back, friend. Let’s do this!   DM prayer requests or any qu ..read more

Looking for delicious, EASY meals to support your cycle and your weight loss goals? Look no further! In this episode we share 3 recipes straight from our Cycle-Synced Meal Plan. They’re yummy, and they’re about as simple as they can be. We’ll tell you why they’re great and how they help, but you definitely want to grab this freebie for 27 more recipes and a health lesson all about your cycle. Can’t wait for you to try these recipes! Be sure to leave a review letting us know which one was your favorite! ? -- Ready to try the Cycle-Synced Meal Plan? https://kristennorieganutrition.com/cycle-meal ..read more

Can a man’s fertility impact you beyond “the ability to conceive”?   You know that cycle health, ovulation, & fertility are key for your overall health journey & ability to lose weight. Today we’ll flip the coin and look at your husband’s!   Let’s uncover why your husband’s fertility matters, what it means for pregnancy and beyond, and how to support it!   We’re joined today by Leah Brueggemann, a Functional Diagnostic Practitioner who specializes in hormonal balance for women. Leah hosts the Balancing Hormones Naturally podcast and can be found on instagram @‌leah_brueg ..read more