Shame: Discover How to Face this Inner Monster
Welcome to My Happy Clues
by Anne
1y ago
You feel it in your gut. That raw feeling eating away at you almost to the point of making you feel nauseous. You don’t know if you want to break something or simply curl up into a little ball and pretend the world never existed. Dealing with shame doesn’t have to be that painful if... The post Shame: Discover How to Face this Inner Monster appeared first on Welcome to My Happy Clues ..read more
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Belonging to Your Tribe or Connecting to the Universe? 
Welcome to My Happy Clues
by Anne
1y ago
How connected do you feel to this life? If you’re single, are you perhaps lost as to how to find your sense of belonging? So much you read out there assumes that people are in romantic relationships. That’s slowly changing but still, belonging for singles isn’t so easy to find. Perhaps it lies in our... The post Belonging to Your Tribe or Connecting to the Universe?  appeared first on Welcome to My Happy Clues ..read more
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The Unexamined Life or a Quest for Truth? And What Is Truth? 
Welcome to My Happy Clues
by Anne
1y ago
Self growth  The battles fought between mothers and daughters are as old as time itself. Countless books have been written and countless more will come. As my own mother reminded me a couple of days ago, to reassess and question ourselves is hard so she won’t do self-growth. The battles will therefore continue. And yet... The post The Unexamined Life or a Quest for Truth? And What Is Truth?  appeared first on Welcome to My Happy Clues ..read more
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Act Now to Stop Feeling Overwhelmed
Welcome to My Happy Clues
by Anne
1y ago
As I felt the tears triggered by the smallest problem the other day, I realised that my last hospital trip with my dog had overwhelmed me. Living with cancer is challenging at the best of times but then add financial strain and travel weariness and it’s no wonder I was feeling overwhelmed. Rather than fall... The post Act Now to Stop Feeling Overwhelmed appeared first on Welcome to My Happy Clues ..read more
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Don’t Chase Happiness, Seek Out Pain 
Welcome to My Happy Clues
by Anne
1y ago
“Happiness does not depend on what you have or what you are. It solely relies on what you think”. Attributed to Buddha, this phrase reminds us why our never-ending search for happiness is flawed. Whilst an increasing number of people now realise that happiness doesn’t depend on having more stuff, they still want to avoid... The post Don’t Chase Happiness, Seek Out Pain  appeared first on Welcome to My Happy Clues ..read more
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Dealing with Regrets or Living Your Full Life?
Welcome to My Happy Clues
by Anne
1y ago
As psychiatrist Irvin Yalom wisely asks, “how can you go about constructing a regret-free life for yourself?” That struck me because yes, it’s always worth reflecting on past regrets in case you can fix anything but it’s the present that matters to avoid dealing with regrets. Dealing with Regrets and Moving Forwards All emotions are... The post Dealing with Regrets or Living Your Full Life? appeared first on Welcome to My Happy Clues ..read more
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Unlearn Unhappiness and Find Yourself
Welcome to My Happy Clues
by Anne
1y ago
“Before we can be happy, we need to learn how we make ourselves unhappy.” I was really struck by that phrase from the Happy Buddha in his book Happiness and How It Happens. It’s almost as if we’re doing this unhappiness thing to ourselves. And we really are. So,  instead of chasing happiness, perhaps we... The post Unlearn Unhappiness and Find Yourself appeared first on Welcome to My Happy Clues ..read more
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Apply these Tips to Stop Distractions Governing Your Life
Welcome to My Happy Clues
by Anne
1y ago
You’re desperately trying to focus on writing your presentation for that deadline looming ahead of you. Somehow your mind has other plans and is off imagining what you’re going to have for lunch. Maybe you’re planning your holiday instead? Frustrating as it might be, this happens to all of us. How to stop getting distracted... The post Apply these Tips to Stop Distractions Governing Your Life appeared first on Welcome to My Happy Clues ..read more
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Accept Life or Suffer Mindlessly?
Welcome to My Happy Clues
by Anne
2y ago
How many hours of your life have you wasted conjuring up scenarios of different possibilities in the future? What about the hours spent wishing things were different? Life is hard enough as it is without adding hours of endless loops of thoughts that only increase our suffering. The art is to accept life for what... The post Accept Life or Suffer Mindlessly? appeared first on Welcome to My Happy Clues ..read more
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Managing Emotions or Driving for Insanity?
Welcome to My Happy Clues
by Anne
2y ago
As I watched my dog trotting off with the anaesthetist to have a tumour removed from her leg, I was overwhelmed with emotions. Knowing that she would wake up in the surgery room without familiar faces and not knowing what had happened to her, I felt such a strong wave of guilt, emptiness and despair.... The post Managing Emotions or Driving for Insanity? appeared first on Welcome to My Happy Clues ..read more
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