The 1,000 Calorie Shake – For Weight Gain
We R Stupid
by Akshay Chopra
3w ago
Sometime back, when I exposed the uselessness of mass gainers, there was a lot of hue & cry in the following months, on how, as always, I don’t know anything about supplements, and how I simply can’t expose something which has been used for so long (or should I say, abused and falsely marketed for so long). But, not a single comment could justify the common-sense logic I used to put my point, especially when it comes to the addition of mass gainers to the Indian diet. Though, there were quite a lot of doubts, which I tried and clear, but one question was quite justifiable on the viewers e ..read more
Visit website
Raw Vs Pasteurized Milk| Which Is Better ?
We R Stupid
by prachi
1M ago
Raw milk is milk that has not been pasteurized to kill harmful bacteria. Raw milk can be contaminated with harmful germs that can make you very sick. In fact, raw milk is one of the riskiest foods. People who get sick from raw milk might have many days of diarrhoea, stomach cramping, and vomiting. Some people might develop severe or even life-threatening diseases, including paralysis, kidney failure, stroke, and even death. People most at risk from severe food borne illness are adults 65 years and older, children younger than 5 years, and people with weakened immune systems. But healthy peopl ..read more
Visit website
Sattu Vs Whey| Which Is Better?
We R Stupid
by Akshay Chopra
1M ago
Sattu is made by processing gram (chana or chhole). Bengal gram is a commonly used pulse and is a very popular item in majority of the Indian households. De-husked grams are cleaned, roasted and pulverised to convert them in powder or flour form and this is known as Sattu. Some people even use a mix of chickpea (kabuli or safed chana) and Bengal gram (kala chana) to make sattu, and that adds an interesting twist to the flavour. In Punjab, sattu is usually made with barley & corn. This barley based sattu, is a popular in Tibet & Ladakh.  In Ayurveda, Sattu has been described as Sa ..read more
Visit website
Muscle Pump| What Is It And How To Train For It
We R Stupid
by Akshay Chopra
1M ago
Let’s first understand, what is muscle contraction. Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights. Muscle contraction is often followed by muscle relaxation, when contracted muscles return to their normal state. We all know that during exercise, especially intense exercise, our heart rate increases and the blood is pumped at a much greater rate around the body, than normal. This increased blood flow, delivers oxygen, glycogen, amino acids ..read more
Visit website
BHASMA – Ancient Ayurvedic Nanotechnology
We R Stupid
by Akshay Chopra
1M ago
Nanotechnology refers broadly to a field of applied science and technology whose unifying concept is the control of matter on the molecular level in range smaller than 1 micrometre, usually 1 to 100 nanometres.  Nanotechnology is becoming a critical driving force behind innovation in medicine and healthcare, with a wide range of advances including nanoscale therapeutics, biosensors, implantable devices, drug delivery systems, and imaging technologies. In medicine, it promises to revolutionize targeted drug delivery, gene therapy, diagnostics, and many areas of research, development and cl ..read more
Visit website
Face Yoga For Chiselled Jawline ?
We R Stupid
by Akshay Chopra
1M ago
Your facial soft tissue consists of a series of layers like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It is also commonly known and observed that sagging and wrinkles appear on the face in older individuals. Thus, aging is, expected to influence the facial soft tissues. Commercially, there are several methods currently used for correcting signs of facial aging, which include the injection of the botulinum toxin, chemical peeling, dermal fillers, cosmetic surgery, laser treatment, facelift, and facial surger ..read more
Visit website
Night Fall/Nocturnal Emissions/Wet Dreams
We R Stupid
by Akshay Chopra
2M ago
One of the most common questions I have been getting quite repeatedly on almost all the online platforms, is about night fall, or wet dreams or what is called nocturnal emissions. A nocturnal emission is the ejaculation of semen experienced by a male, or orgasm experienced by a female, during sleep. Nocturnal emissions are more common in teenage years, than in adult life. They commonly occur post puberty, and are often accompanied by erotic dreams, wherein the emission may occur without erection. Women can also have orgasm in the similar way. Generally, a wet dream, or a sexual/erotic dream ..read more
Visit website
Strenght Gain Without Weight Gain?
We R Stupid
by Akshay Chopra
2M ago
We all know that getting stronger leads to increase in performance. But can we increase muscle strength without increasing our body weight? More the muscle mass a person has, higher the force he/she can produce as they have more mass on the ground to push from. In contact sports your muscle mass is of greater benefit as you have a stronger and wider base to push on the opponent and at the same time you have a better chance to avoid getting knocked off balance. At the same time bigger guys or guys with greater muscle mass are able to produce greater force because they have a got a bigger platf ..read more
Visit website
6 Proven Ways To Eat More & Gain Weight
We R Stupid
by Akshay Chopra
3M ago
Just like calorie deficit is the primary perquisite for weight/fat loss, calorie surplus is the starting point for gaining weight. But for people who think, calorie surplus simply means, eating more food, of any kind, are highly mistaken. Just like weight loss, weight gain is also a progressive and systematic process, which has its own challenges. Here are 6 mistakes to avoid when embarking on a weight gain journey: Don’t go all guns blazing. Whenever you plan to add calories in your diet, it has to be a planned gradual increase. Generally 300-500 calorie surplus is a good range to start wit ..read more
Visit website
Pullups Vs Pulldowns : Which Is Better
We R Stupid
by Akshay Chopra
3M ago
This is one of the most commonly discussed doubts in weight training. What is better pullup/chin-up or lat pulldown? Let’s discuss… A study, compared the kinematics and muscle activity between chin-ups (wide grip pullups, addressed as chin-ups in the study), and lat-pull down exercises and between muscle groups during the two exercises. Activation of biceps brachii, triceps brachii, pectoralis major, latissimus dorsi, rectus abdominus, and erector spinae and kinematics of back, shoulder, and seventh cervical vertebrae (C7) was analysed during chin-ups and lat-pull down exercises. The research ..read more
Visit website

Follow We R Stupid on FeedSpot

Continue with Google
Continue with Apple
OR