Let’s read about the story of how home remedies for hair growth became trendy!! For folks growing up on fairy tales, Rapunzel was a delight to see with her long silky hair hanging from the window of her room where she was held captive. Well, that was years back in 1812! What about now? Do you think anybody can be Rapunzel in this era of rat races, stress, and pollution? No? Yes, that’s a pretty expected answer.  But how can you guarantee Rapunzel didn’t have hair problems? Maybe she too had her share of problems. How do you think she must have bounced back with that bouncing mane? And tha ..read more

Even as the lockdown is being eased down in certain parts of this country, India touched the 2,00,000 mark with respect to the number of Covid-19 cases, nearly doubling within a span of two weeks. Your daily life may have come to a standstill, but your growth shouldn’t. The country might be still in a lockdown mode, but you can choose to unlock yourself. Here are a few tips to know how to take care of your mental health during this lockdown period. No, don’t get me wrong. It’s not a list of exercises or diets or foods. You will find that all over the internet. “Foods to Eat”,” Exercises includ ..read more

Considering our lifestyle these days, we have opted for comfort food instead of healthy food. We eat a single healthy meal the whole day with lots of junk and processed food and think that we are keeping ourselves healthy, but we know what we are feeding ourselves.  Because of all the junk food, people gain weight and it can lead to many diseases. After that people realize and opt for a 1200 calorie diet, weight loss diet, diet plan for weight loss, and many more. Weight Loss Drinks It doesn’t matter how you realize, but if you have realized now, there are different types of drinks that c ..read more

Water retention in the body happens when fluids in your body build up in excess amounts. 70% of your body is made up of water, and water retention occurs in the circulatory system of your body, it can also occur in tissues or cavities inside the body.  Hormones, the cardiovascular system, the liver, the urinary system, and the kidney play an essential role in your body. If there is a problem in any of these systems, the body becomes unable to remove fluids as it normally does.  Water retention can lead to puffiness or swelling in the hands, ankles, feet, and legs. Some people experie ..read more

Exercise is not just about achieving a toned and chiseled body. It’s benefits go deeper than this. Along with getting six-packs it helps in calming down our restless minds. This happens because there is a strong link between our mind and body.  Here the ‘mind’ doesn’t refer to the brain rather all the mental states like our thoughts, attitudes, beliefs, and emotions. How we are treating our bodies physically has a deep impact on our minds. In order to gain optimal health one doesn’t need to indulge in time-consuming activities but simply follow a few exercises.  Every time we exercis ..read more

We add sugar to our coffee, bake it into our favorite treats, and spoon it over our breakfast. We love the sweet stuff. We crave it. But do you know eating a lot of sugar can lead to many diseases and you should avoid high sugar intake?  Excessive added sugar has many negative health effects. This article will help you to know more about the harmful effects of sugar. WEIGHT GAIN  Sugary foods and drinks are high in calories. Consuming too much sugar daily will lead to weight gain. You can lose weight easily by cutting out sugar.  Cutting sugar out of your diet will help you to ..read more

Working out is the best offering we can provide to our body because working out has numerous benefits. Workout keeps us fresh, energetic and helps in preventing many illnesses or diseases. Some people are ready at the crack of dawn; on the other hand, some of them cannot start to think about working out before noon. While working out is very useful, many people still struggle in finding the right and the best time to workout.  What is the Best Time to Workout? Working out in the morning, afternoon, evening, or at night has many advantages, but there is no reliable evidence that sugge ..read more

Nowadays, each one of us desires to be in great shape. All we wish is to have an impressive personality, with a good body language. To maintain that kind of physical and social appearance, most of us usually practice regular exercises and workout sessions. It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance instead of exercise on empty stomach. WHAT IS FASTED CARDIO? Fasted cardio is an exe ..read more

Modern Times has witnessed so many advancements in all aspects. Unfortunately, it has also seen growth in the number of people suffering from diseases. The highly competitive world demands everyone to be at their best. This attitude however puts stress in the minds of people and one should be well aware of ll the signs of stress. Stress in small amounts is good. But nowadays every third person is a victim of anxiety. Stress doesn’t distinguish between a child, an adult, or an old person. It can happen to anybody. The best way would be to know how to cope with it.  What is stress?  S ..read more

Eggs have been making their way to everyone’s plates for a long time. They are versatile in nature. They can be fried, boiled, scrambled, or baked. They are an excellent source of protein and there are a lot of benefits of eggs. Along with that, it contains essential vitamins, minerals, and nutrients. It is probably one of the best sources of protein found in the kitchen.  In some parts of the world, other than chicken eggs, quail or duck eggs are also eaten. The variety of egg dishes that can be made and the Nutritional value it adds to our diet makes it a top choice for gaining a ..read more