If you’re considering weight loss surgery and prepare to make changes that last a lifetime. Before undergoing for surgery, there’s a good chance you’re getting plenty of pre- and post-op guidance from a doctor. But If you’re seriously thinking about undergoing bariatric surgery, here are a few things you should know. Bariatric surgery is not […] The post Few Things to know before undergoing Bariatric Surgery appeared first on Say No to become Fat ..read more

Body mass index(BMI) measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give a thought about whether an individual has the right weight for his or her height. BMI is the simple mathematic screening calculation which indicated whether a person is underweight, healthy weight, overweight, obesity or morbidly obesity BMI measure the person’s weight […] The post What is Body Mass Index (BMI)? appeared first on Say No to become Fat ..read more

Everyone seeks for a change in life , same old question pops up… What to cook for a day? You will definitely choose unhealthy over healthy due to routine menu of eat same thing every day. don’t worry you are not alone. Eating same routine food keeps us off tracks & force us to binge […] The post How to win the battle of eating the same routine menu after bariatric surgery appeared first on Say No to become Fat ..read more

People who are obese or unable to lose weight often blame for slow basal metabolic Rate (BMR).  So, is BMR real culprit to become obese or its due to deficit of exercise and excess food intake? First let’s discuss about term basal metabolic rate. Metabolism  is defined as the series of chemical reactions that go […] The post Is BMR responsible for weight gain or loss? Myths and facts appeared first on Say No Fat ..read more

Who don’t want to become healthy and fit? It is estimated that most of the adults (especially girls and women) attempts to lose weight every day. Beside weight loss dieting, physical exercise is one of the most common method to lose extra weight. It burns calories which plays important role in weight loss. Physical exercises […] The post Simple exercises for weight loss appeared first on Say No Fat ..read more

2-4% of adult’s population are suffering from obstructive sleep apnoea. Research showed that sleep apnoea is present in ≈40% of obese individuals and ≈70% of OSA patients is obese. 1 Obstructive sleep apnoea (OSA) is characterized by successive episodes of decreased or stop in respiration airflow. It is a serious sleep disorder due to cyclic […] The post Bariatric Surgery to cure obstructive sleep apnoea appeared first on Say No Fat ..read more

When you heard about weight loss surgery, what comes on your mind, different data showed 90 percent  people think bariatric surgery is fat removal surgery, which is medically known as liposuction surgery. If you are also thinking the same you are wrong. What is bariatric surgery? It is an operation which helps you lose weight […] The post What is Bariatric Surgery? appeared first on Say No Fat ..read more

Obesity is pandemic disease. According to W.H.O more than 2 billion were overweight, of these over 650 million were obese. Because of this bariatric and metabolic surgery become popular to achieve significant weight loss and also improvements in the multiple comorbidities such as diabetes mellitus, dyslipidaemia, hypertension, obstructive sleeve apnoea and cardiovascular disease. A weight […] The post How to Tighten Loose Skin after Bariatric Surgery appeared first on Say No Fat ..read more

Today’s world to become a slim and trim is a hobby and also a necessity. Everybody wants to become fit and healthy but nobody knows how?  Prevalence of being overweight and obesity has been rapidly rising over few decades. Overweight and obesity leads to frustration among individuals, for this ketogenic diet has gained popularity in […] The post Should keto diets be recommended? appeared first on Say No Fat ..read more

Overweight or obesity is misbalance of energy intake and energy used. Body attempts to establish energy balance till certain level. Taking extra calories or not burning the extra calories is of the cause of weight gain but some individuals spend their lives in the same weight range without worried on calories intake and burn. To […] The post Is Physical Exercise is more important than diet regimen to weight loss? appeared first on Say No Fat ..read more