How to Align Your Spine in Bed Tonight for a Toss-Free Good Night’s Sleep
Morgan Massage Blog
by Morgan Sutherland
3M ago
Ever tossed and turned in bed, haunted by back discomfort? Have you ever noticed a change in your mood or energy levels after a night of uncomfortable sleep? Think about it as we explore how your spine’s alignment affects more than just your back. That pesky night-time foe? Poor spinal alignment, the ninja of discomfort. If you’re seeking tips on how to align your spine in bed, you’ve come to the right place. Let’s unlock the mystery of bedtime posture, your secret weapon for dreamland victories. How to Align Your Spine in Bed In this comprehensive guide, we’ll dive into the whys and hows of ..read more
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The 7 Steps HR Professionals Are Missing to Rapidly Reduce Workplace Stress
Morgan Massage Blog
by Morgan Sutherland
5M ago
Navigating the perplexing challenge of balancing employee well-being with productivity is a daily task for HR professionals. With burnout lurking around every corner, the quest to reduce workplace stress becomes all the more pressing. But, amidst this complexity, could there be a simple, yet overlooked solution? A burst of innovation, perhaps? Enter chair massage. 7 Steps to Reduce Workplace Stress with Corporate Chair Massage Step 1: Discover the Power of Chair Massage Chair massages aren’t just about feeling pampered during a lunch break; they’re an ace up the sleeve in the battle against ..read more
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Professional and Affordable Corporate Chair Massage: Watertown Ma
Morgan Massage Blog
by Morgan Sutherland
6M ago
The Best Chair Massage Watertown Ma Has To Offer If you’re looking for professional and affordable chair massage in Watertown, Massachusetts, or in the surrounding towns, then look no further than Morgan Massage. For over 20 years, Morgan Sutherland, owner of Morgan Massage, has set up chair massage in countless conference rooms and offices of all sizes. Boost Employee Morale and Increase Productivity Prolonged sitting with a turtle neck posture at a computer for hours on end can wreak havoc on employees’ necks, shoulders, and backs. Recent studies have reported chair massage as safe ..read more
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Professional and Affordable Corporate Chair Massage: Watertown Ma
Morgan Massage Blog
by Morgan Sutherland
1y ago
The Best Chair Massage Watertown Ma Has To Offer If you’re looking for professional and affordable chair massage in Watertown, Massachusetts or in the surrounding towns, then look no further than Morgan Massage. For over 17 years, Morgan Sutherland, owner of Morgan Massage, has set up chair massage in countless conference rooms and offices of all sizes. Boost Employee Morale and Increase Productivity Prolonged sitting with turtle neck posture at a computer for hours on end can wreak havoc on employees’ necks, shoulders, and backs. Recent studies have reported chair massage ..read more
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The Effects of Sleep Deprivation in Later Life
Morgan Massage Blog
by Morgan Sutherland
2y ago
You spend nearly a third of your life asleep. During that time, your body does more than rest; it repairs cells, stores memories, and helps prepare you for the day to come. It’s no wonder that sleep is essential for our overall health. The difference between excellent and poor sleep is like night and day. The effects of sleep deprivation go beyond making you feel tired. After a night of poor sleep, we have trouble focusing, remembering things, and making quick judgments. The Effects of Sleep Deprivation in Later Life In this article, we’re going to explore how sleep benefits our bodies and wh ..read more
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How to Declutter and Organize Your Home for Optimal Mental Health
Morgan Massage Blog
by Morgan Sutherland
2y ago
With the rise of people working from home, there has been an increase in anxiety and depression worldwide. This isn’t just the result of a lack of socialization but, more importantly, your home’s impact on your mental health. It’s no easy task to declutter and organize your home, but it’s a sure way to turn around your mental and physical health when spending the better part of your day at home. How to Declutter and Organize Your Home Benefits of a Clean/Organized Space There are many benefits to an organized home, including reducing stress, improving sleep, and boosting physical health. You ..read more
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Are Massage Chairs Worth It Or A Big Waste of Money?
Morgan Massage Blog
by Morgan Sutherland
2y ago
Waking up with a boulder-sized knot in your back can throw a wrench in your plans, especially if you have a long workday. Wouldn’t it be easier to climb back under the covers and sleep it off? Unfortunately, knots and neck kinks don’t respond as fast as you’d like to a little more shut-eye.  But you know what does? A heated massage chair.  So if you’re wondering, “are massage chairs worth it or just the biggest waste of money ever?” then keep reading. Are Massage Chairs Worth It? If you’re looking to enjoy the health benefits of massage at home, then a massage chair is an excellent ..read more
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Top 10 Work From Home Exercises to Keep You Energized in 2022
Morgan Massage Blog
by Morgan Sutherland
2y ago
Remembering to exercise when working from home can be difficult. Because of the pandemic and other factors like technological advancements, most employers are allowing their employees to work from the comfort of their homes. While working from home comes with several benefits, including no commute, avoiding furry coworkers, and more, it has a few setbacks. Most remote work requires a person to sit at the computer, which means you can stay on your couch for a long time and forget to walk around. While working from your home, it’s crucial to ensure both your mental and physical health remains a ..read more
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5 Tips To Create The Ultimate Bath Experience When You’re Feeling Wiped Out
Morgan Massage Blog
by Morgan Sutherland
2y ago
Need to wind down after a week of constant work stress? Don’t worry. We’ve got your back! Rather than spending time traveling to the salon for a massage, why not indulge in some gentle self-care and reward yourself with the ultimate bath experience. Isn’t a long and soothing bath just what you need to restore your body and heal your tired muscles? 5 Tips To Create The Ultimate Bath Experience Here are our tips on turning your me-time into the ultimate relaxing experience with a hot soak in the tub. 1. Put On Soothing Music Setting the mood for a soothing bath is vital for your experience. Ju ..read more
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5 Amazing Benefits Of Herbal Teas For Skin Health
Morgan Massage Blog
by Morgan Sutherland
2y ago
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome What you eat can directly impact the way your skin looks and feels. That is why using an inside-out approach is often cited as the ultimate solution to getting radiant-looking skin. There are plenty of food items and beverages you can add to your diet for effective results. However, very few are as popular and potent as herbal teas. Beauty enthusiasts from different cultures vouch for the effectiveness of these au-natural beverages. A cup of freshly b ..read more
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