Looking at my grandparents, I always felt that Insomnia was faced by old-aged people. But the age group that I have seen approaching for Ayurvedic medicine for Insomnia has been 24-38-year-old young people most of the times! Medical practice makes me aware of so many unknown things! Ayurveda says that life stands on 3 pillars; the pillars that are required to sustain life and sleep is one of those 3 pillars. Each pillar is so important in any construction that slight harm can deteriorate the whole construction. So happens with sleep. The problem is having a good sleep at night affects the fol ..read more

Our body is working like a machine; it hasn’t rested since it started. That which is responsible for it to maintain the substance, to lubricate the parts is Kapha dosha. Before knowing the Kapha meaning, it is important to know the right pronunciation too. I often hear the Ayurvedic terminologies being said incorrectly. So, in Ayurveda, Kapha is read as “Ka-Fa”, it is not “Kaa-Faa”. The pronunciation of Kapha is same as “cuff” or “cough”. Before reading what is Kapha dosha, I recommend you to read what is Prakriti and what is dosha in this post- https://ayureasy.com/what-is-vata-dosha-everyth ..read more

PM Modi in his monthly radio telecast of ‘Mann ki Baat 2.0 Part 15’ on 30th August 2020 urged the nation to observe the month of September as the National Nutrition month in India. Last year during the same time, under the guidance of the then Union health minister Dr Harsh Vardhan, September was observed as the ‘Poshan Maah’ (the Hindi word for nutrition month). The National Nutrition month in India is aimed at various topics like nutrition in children, lactating mothers, pregnant women, etc. All of this comes under one movement- the Eat Right Movement, which is a people’s movement. So, the ..read more

We wash our hands on seeing even little dirt, then why don’t we pay attention to internal cleaning? We act only on what we see. We can see the body from the outside but not from within and hence, we do not give a thought to internal cleansing. Virechana treatment is one of the ways by which we can achieve this. The body has a way to show how it is working inside. If there is a problem, it will show its signs. If the problem reoccurs, then more attention needs to be given. This is when Shodhan, that is, detoxification or removing the toxins should be brought to use through Panchakarma. Pa ..read more

I presume that you are reading this because you are in high school, or preparing for NEET, or awaiting NEET results, or maybe in counselling rounds. Back in 2012, when I realized that my marks were not enough for getting admission to a government MBBS college, I was exactly doing the same thing what you guys are doing right now- Searching on Google about BAMS course. Exactly like you, I didn’t have the slightest idea about what BAMS degree was. And today, here I am, guiding you all about BAMS course! BAMS stands for Bachelor of Ayurvedic Medicine and Surgery (medicine, surgery…sounds great ..read more

Before writing any blog, I read two sources: Ayurvedic classical texts and Google. I want to know what is available to the readers on the Internet on the topic of Ayurveda. Unfortunately, I get disappointed many times to see the results. This time when I searched for Psoriasis treatment in Ayurveda, many articles popped up. The headline read Ayurvedic treatment for psoriasis but the whole article explained the types of Psoriasis in the modern context. In this blog, I want to tell all about Psoriasis in Ayurveda context, what corrections you should do in your diet, a look at the psoriasis ayur ..read more

‘Pitta’– I don’t know if it is only me or it happens with you all too, but I think that this word talks about itself. The word Pitta itself boasts about its qualities like redness, hot, obnoxious. Is it only me who feels it?  Vata, Pitta, Kapha are the three doshas naturally present in our body. When these doshas are in their natural healthy conditions, they keep us healthy. Due to the incorrect physical and mental habits that we practice, these doshas deteriorate and give rise to various unhealthy conditions. I recommend that you first read what is dosha and what is Prakriti in the othe ..read more

Do you often hear the word “Panchakarma” when seeing anything related to Ayurveda?  We already saw What is Panchakarma? Panchakarma therapy involves a set of five actions: Vaman Virechan Basti Raktamokshan Nasya In the literal sense, Vaman meaning is Vomiting. No doubt, that the first reaction on knowing this would be- Awful!! But the benefits of Vaman therapy are worth each minute of that uneasiness. Also, this is not the usual Vomiting you get out of indigestion. Vaman meaning is controlled Vomiting, which is planned, induced, and stopped. The reigns lie in our hands. At first, all o ..read more

Ayurvedic Immunity booster- Probably, one of the most searched topic these days. Out of fear to save ourselves from corona, each one of us wants to safeguard ourself using ayurvedic immunity medicine. The outcome of the relation between corona virus and health is two-sided: 1. Sadly, the reason had to be corona virus for the people to become health-conscious. 2. A positive side is- Although the reason is corona, at least people are now aware of their duty towards their own bodies. With the aim to stay away from corona, there are 2 things which we can do from our side: 1. One is social distanc ..read more

The diseases that cause most inconvenience to people are those relating to anus, rectum and the surrounding areas. This is because you cannot leave those parts open and wearing clothes increases the trouble. You sit on your anus literally and this causes pain, but you cannot stand the whole day without sitting. Also, many people are not comfortable to talk about these diseases. One of such diseases is Piles or Hemorrhoids. Let us know more about the Ayurvedic cure for piles. Difference between Piles, Fissure and Fistula These 3 diseases are misunderstood by many people. The patients assume th ..read more