Monk fruit and the LCHF Diet. Good food and good times go together like sugar and spice…and everything nice!  Unfortunately, for many Americans, our obsession with sugar has had a detrimental impact on our health.  A study done by the National Center for Health Statistics in 2015-16, found that in America 39.8% of adults aged … The post Epic Down Low on Monk Fruit & The LCHF Diet appeared first on KetoCoach For Women ..read more

Lack of sleep affects more than just your keto diet efforts - it affects your health in some horrifying ways. Use this hack to fix it. The post Insanely Easy Sleep Hack Not Sleeping Is Affecting Your Keto Diet appeared first on KetoCoach For Women ..read more

    You should consider trying the ketogenic diet  if you are trying to lose weight and you have not succeeded.  This diet is commonly used to manage type 2 diabetes although some people are relying on the diet if they are trying to lose weight. The requirements are low-carb intake, high fats and sticking … The post 6 Ketogenic Diet Rules That You Should Know appeared first on KetoCoach For Women ..read more

If you have decided to lose weight, a suggestion that you may have read or heard about from doctors or other dieters is “diet journaling.” Although not too many people are familiar with keeping a diet journal, it can definitely be a valuable tool while you are losing weight and creating a healthier lifestyle. So … The post The Benefits of Keeping a Diet Journal While on Your Weight-Loss Journey appeared first on KetoCoach For Women ..read more

Scientific research continues to substantiate the fact that one of the most effective ways to enhance our health and wellness is to oxygenate every cell of the body. Oxygen is essential to the proper performance of the body’s “metabolic functions, blood circulation, assimilation of nutrients, elimination of cellular and metabolic waste, and a strong immune … The post Oxygen and Cellular Health appeared first on KetoCoach For Women ..read more

If you are a coffee lover who’s thinking about starting the keto diet and wondering if coffee is another one of the many foods – carbs, starchy vegetables, sugar-laden desserts— you will have to take off of your meal plan, have no worries!  Coffee will not appear on your list!  But, you may have to … The post Keto Coffee on Fire appeared first on KetoCoach For Women ..read more

    Maintaining your heart health is critically important, and there are many approaches and preventative measures that you can take in order to have a healthy heart.  This article shares a few of the ways that you can actually age-proof your heart. But first, here are three very startling statistics from the American Heart … The post Ways to Age-Proof Your Heart appeared first on KetoCoach For Women ..read more

At some point in our lives, either you or I will be affected by a digestive health problem.  Actually, there are five common digestive health conditions that affect most people us. It is important to understand a little bit about these conditions which can vary from one person to another but can cause us pain … The post Five Common Digestive Health Conditions appeared first on KetoCoach For Women ..read more

Your liver is undoubtedly one of the most important organs in your body, considering all the array of tasks it performs. From breaking down old or injured blood cells to filtering out toxins from your body, this workhorse portrays the real meaning of the word versatility.   But even though it’s versatile, your liver is still … The post The Benefits of a Liver Detoxification appeared first on KetoCoach For Women ..read more

Having a good immune system will ensure that you are able to fight off many diseases, or at best allow them to be short lived. And, guess what? You don’t have to do a lot of unusual or terribly difficult tasks to protect and improve your immune system. As a matter of fact,  you can … The post 8 Ways to Protect and Improve Your Immune System appeared first on KetoCoach For Women ..read more