Who doesn't like cold and delicious yogurt? Eat curd with anything, its taste increases. Curd not only enhances the taste of food, but also makes it nutritious. That is why all dieticians include it in their list. The milk and milk products of all beings are nutritious, and yogurt is the first place in it. Anything eaten with curd is easily digested and the vitamins and proteins of that food are easily added to your bloodstream. That's why yogurt is called a 'perfect diet'. Benefits of curd- Feel full Diet with enough protein. Energy rich diet. Immunity increases. Keeps diabetes under ..read more

Garlic is a species of onion. This plant has a strong smell due to which it has been given the status of a medicine. Garlic is used worldwide as spices, chutneys, sauces, pickles and medicines. Medicinal Properties of Garlic- Due to its sulfur content, garlic has a strong smell due to which it also has curative properties. Garlic oil is found in greater quantity due to this, so it contains medicinal ingredients. Garlic is confirmed, semen-enhancing, hot, digestive, laxative. Garlic is a brain power enhancer. 6 Benefits of garlic - Respiratory disorder  Constipation Hig ..read more

Hard leaves are fragrant and versatile small leaves, which make a simple dish like upma or poha extremely tasty for those who are fond of eating. Kadhi / curry leaves have special effect in food due to their distinct taste and form and are a major part of Indian food. Hard leaves are also used in making chutney and powder. Hard leaves are also used mainly in dishes like rice, dosa and idli. Curry leaves Benefits in English- Hard leaves with nutritional value also have medicinal, preventive and aesthetic properties. It destroys germs, provides relief from fever and heat, improves appetite ..read more

Tamarind - Rich in Nutrients Commonly found tamarinds are given in Arabic and Persian languages ​​- Hindi Tamar and Indian date palm are truly evocative names. The fleshy sour fruit inside the brown delicate pod contains tartaric acid and pectin. Tamarind is commonly used as a delicious spice in regional cuisines in Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. Tamarind is especially used when making rasam, sambar, vatha kuzhambu, puliyogre etc. and any Indian chaat is incomplete without tamarind chutney. Even tamarind flowers are used to make a delicious dish. Digestive Disor ..read more

Green coriander full of strength- Finely chop chopped coriander leaves over a bowl of your hot soup or your favorite pavbhaji Sprinkling is tempting, it also has a lot of medicinal properties. Its leaves, stems, seeds and roots, each impart a different flavour. Goodness of Coriander in English- The beautiful leaves of the picture are a powerful natural cleansing element. It is effectively used to clean heavy metals and toxic elements from the body. Coriander is used to treat allergies, bladder irritation (burning sensation while passing the bladder) and skin-related allergic inflammation ..read more

Ginger is pungent in taste. Ginger digestive is a wonderful medicine to relieve irritability. It is analgesic and delicious and destroys air and phlegm. Ginger, found under the ground, is a bushy, yellow root of two and a half to three feet height. Ginger is dried in the sun for long to remain useful. Some places are dipped in milk and dried and made to dry. Sound is hotter than ginger. Oil is extracted from a fountain. If you want to preserve ginger for a long time, it can also be pressed and kept in wet soil. Ginger is used worldwide as a spice and medicine. Ginger has proved to be very effe ..read more

Honey is one of the most important powerful food in our diet. It is a wonder food, which is concerned with the 'health' of our body! According to the ancient principles of Ayurveda, honey is a medicine, not a food. According to the statement by Dr. Ashwin Patel, Chief Medical Officer of the Art of Living Foundation, "Ayurveda says, honey should be eaten only after consulting a trained Ayurvedic doctor." "Its use is determined by the interaction of information related to the five primary elements of the person, earth, water, air, fire and sky." Other doctors at the foundation also cite hone ..read more

Digestive Disorders Cough and cold  Gynaecological benefits Adding flavor to food Other health benefits Cinnamon tree is always greenish and small shrub. The bark of its stem is picked and dried. Their shape is circular, jada, soft and brownish red in color. The scent of cinnamon tree always comes. It is used as a spice and medicine. Its oil can also be extracted. Cinnamon tree leaves are used as spices in food. They are also called bay leaves. Digestive Disorders-                                ..read more