Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as calories on top of what you are already consuming. Check out these five smoothies recipes that I created. These smoothies are loaded with vitamins and fiber. They are tasty, easy and fast to make. Enjoy! Smoothie #1. Add one cup of cherry tomatoes, one cup of cherries, one tsp of almond essence, and a handful of ice in a blender. Blend and puree for a couple of minutes. Pour in a glass, serve cold. Smoothie #2. Add one ripe banana, half a cup of oa ..read more

Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight loss. This is why intermittent fasting should be on that to-do list for your weight loss plan. When you don’t eat, in order to survive, your body compensates by using up your own body fat for metabolism.  A person who is fasting regardless of how long and the kind of fast, is guaranteed to have some type of positive results. The less amount of calories you consume during your fast and the longer the fast, the more weight you will lose. Fasti ..read more

Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively.  These are meant for you to repeat to yourself every day or at least think about them constantly and have faith in them.  Incorporate these beliefs into your life and watch them change you inside and out. We all need positivity in our lives. But it all starts in the mind. If we can believe it and practice it in our mind then our actions will inevitably follow. It is what we constantly repeat to ourselves that shape the core of who we are, our identity, and ..read more

Like everything else in life nothing comes easy we have to put an effort into anything we want to succeed at. It is no different for our health. I have come up with fifty habits that healthy people follow. Your challenge is to follow these healthy habits and watch it make a difference in your life overtime. Healthy people are aware of their health needs Healthy people have a primary healthcare provider Healthy people visit their primary healthcare provider at least once a year Healthy people believe in preventive medicine Healthy people believe in health promotion and health education Healthy ..read more

Lentils are rich in fiber, potassium, magnesium, and folate. When I cook lentil soup I love adding other vegetables like tomatoes, spinach for variety, and flavor. A warm bowl of soup always cheers me up. It is a great way to stay hydrated and full while at the same time getting the nutrients my body needs. Print Lentil soup with tomatoes and spinach This recipe is loaded with the nutrients that your body needs to help you stay healthy. It is low-carb but nutrient dense, which is great if you are on a weight loss regime. Course Soup Keyword health, lentil soup, micronutrients, weight loss ..read more

Life is always easier when you make lists.  With countless things to do in our mind, sometimes it is so easy to forget and you end up doing less for the day.  The time that you could have spent doing productive things, you are spending wandering in your mind what it is that you thought to yourself that you were going to do but couldn’t remember…So at the end of the day, nothing gets done. Having a list keeps life organized and structured.  Your mind has less cluttering and more focus so you can get things done. And you get them done in an orderly manner. Having a list means that ..read more

Good nutrition is essential to maintaining good health.  Making healthy food choices and maintaining a physical active lifestyle are very important if a person wishes to control his/her weight. You can promote cardiovascular health, gastrointestinal health, muscle health, and even brain health just by eating the right way. Proper and healthy nutrition can help reduce risk factors for diseases like hypertension, diabetes, high cholesterol, heart disease, and some types of cancers.  You have to study and learn your body, find out what makes you feel good and healthy. Pay attention to h ..read more

If you are a pasta person, and you are trying to reduce your carb intake and lose a couple pounds then you need to pay attention to this dish. It is healthy, and nutritious. Zucchini takes the place of pasta. Zucchini is rich in nutrients like vitamin A, vitamin c, potassium, niacin, fiber, and thiamin. It is very light-carb. I encourage you to try this dish. To make this meal you need a zucchini spiralizer which you can purchase from Amazon for only 29.97, a love for healthy foods, and you’re ready to go! Print Healthy Zucchini Noodles with Shrimp This delicious and healthy meal substitutes ..read more

This delicious meal is full of flavor, nutritious, and easy to prepare. It makes eating healthy, fun and tasteful. It is a dish that the entire family can enjoy. The sweet and juicy flavor of pineapple on the chicken is to die for. With this dish you can add your favorite sauce like barbecue or teriyaki. The combination is just perfect. Print Chicken Pineapple Kabob This dish is easy to make and very tasty. This recipe gives you a blend of fresh vegetables, fruits, and protein. It is very low-carb, a healthy meal that the entire family can enjoy. Course Main Course Cuisine American Keyword ..read more

Building a blog is very easy. You don’t need to be a computer genius or web developer to create your website. Once you have chosen WordPress as your platform, and Bluehost as your hosting provider. You are ready to start customizing your website by choosing a theme.  When choosing your theme, you want to choose something that feels right and that sets out the tone for your blog topic. WordPress offers thousands of themes that you can choose from to represent your brand or the message you want to come across from your blog. In the same way, you want a theme that best represents your brand ..read more