Are there Activities that men engage that harm their sperm? The answer is an emphatic YES!. There are activities that can cause harm to sperm cells, most of which have become part of our lifestyle. Unfortunately, a lot of men are not even aware of these activities, as they cause damage or decrease sperm production. Low sperm production in men is the leading cause of infertility in 20% of couples with fertility problems according to statistics. For sperm to be produced, it must involve complex processes and requires the normal functioning of the testes as well as the hypothalamus and the pituit ..read more

Am sure you might have had this bitter experience of waking up on a beautiful morning only to feel your face to notice a painful red pop-up. Acne is one of the most annoying and prevalent skin diseases that can make one cancel important even events. Let’s get to understand how acne is formed and home remedies to clear acne overnight How Acne is Formed Acne is also known as acne Vulgaris; it is a long term skin disease that occurs due to a number of factors. Acne is mostly found on your face, neck, chest, back and shoulders; this is because there are more oil glands in the skin of these areas ..read more

Individuals in different parts of the world at some point suffer from sleep disorder. Insomnia is a type of sleep disorder whereby individuals find it difficult to fall asleep, stay asleep or cause you to wake up too early and makes it difficult to get back to sleep. Individuals who suffer from insomnia may still feel tired and don’t feel refreshed when they wake up. Not feeling refreshed after waking up.  Sleep disorder can drain your energy level and cause your mood swings, it also put your health at risk and affects your work performance and quality of life. Seven to eight hours of s ..read more

You have likely experienced unpleasant pains called muscle cramps in the muscle of the legs and other areas. These pains can last for a few minutes while at other times, they go on their own. Muscle cramps are also called muscle spasms or Charley horse. At Healthy health consult, we have compiled all you need to know about muscle cramps, what causes it and how to prevent or get rid of them. Muscle cramps are sudden or involuntary muscle contraction that causes mild to severe pains and also immobility in the affected area for a short period. They occur in healthy individuals, and there is no ge ..read more

How can I control my anger If that’s the question you’re asking then you’re reading the right article. What is Anger Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage towards someone, something or an event. Anger is considered a normal healthy emotion, neither good nor bad. Like other emotion, it conveys a message, telling you that a situation is upsetting, unjust or threatening. It is perfectly normal to feel angry when you’ve been mistreated or wronged. Anger becomes a problem when you express it in a way that harms yourself or others because ..read more

When your blood pressure is high it is also known as hypertension but when it becomes low it is known as hypotension. On this article we will focus on High blood pressure (hypertension) and natural ways to help you reduce it. Usually your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. High blood pressure (H. BP) is as a result of narrow arteries. Therefore the narrower your arteries the higher your blood pressure. Narrower arteries can lead to coronary artery disease which is also part of the causes of Heart Atta ..read more

The World Health Organisation (WHO) says COVID-19 virus has not been detected in breastmilk. And so it is unlikely that it can be transmitted through breastfeeding. The United Nations agency insisted it is unlikely that it can be transmitted through breastmilk. WHO Regional Office for Africa in Brazzaville, Congo, said this via its Twitter account @WHOAFRO. The 2020 World Breastfeeding Week runs from August 1 to 7. 82-Year Old Hypertensive Covid-19 Widow Recovers in Osun State WHO explained that breastmilk reduces infant mortality and provides numerous health advantages. “Breastfeeding mothers ..read more

Africa will approach one million cases in no distant time as the pandemic continues to increase especially in hotspot Countries. The number of cases across the continent almost doubled to 889 457, with 18 806 deaths. Across-the-board, the pandemic is accelerating with the number of new cases increasing by 50% during the last 14 days compared with the previous fortnight. However, only five countries account for about 75% of the cumulative COVID-19 cases – they are Algeria, Egypt, Ghana, Nigeria and South Africa. South Africa alone accounts for around half of the continent’s total cases. The num ..read more

Am sure you might have had this bitter experience of waking up on a beautiful morning only to feel your face to notice a painful red pop-up. Acne is one of the most annoying and prevalent skin diseases that can make one cancel important even events. Let’s get to understand how acne is formed and home remedies to clear acne overnight How Acne is Formed Acne is also known as acne Vulgaris; it is a long term skin disease that occurs due to a number of factors. Acne is mostly found on your face, neck, chest, back and shoulders; this is because there are more oil glands in the skin of these areas ..read more

A healthy heart is something we all want to have. There are a number of activities that can put this vital organ in danger, hence, there’s an urgent need for you to take care of your heart by adhering to Healthy lifestyle and changing activities that damage the heart. Every second of the day, your heart is working hard to pump blood throughout your body. It pumps blood as you sleep, goes to work when reading or hanging out with friends. The heart is essential for survival. Many of the problems of the heart are caused by a build-up of plaque ( fat, cholesterol, calcium and other substances) in ..read more