The outbreak of coronavirus disease 2019 (COVID-19) may be very challenging for some people. Fear about this disease can be overwhelming and cause strong emotions. Everyone reacts differently to stressful situations, the same as this quarantine. Some of us may be experiencing anxiety, stress, irritability, frustration, and some other depression. The question is why we are responding differently during COVID-19 quarantine?   Ayurveda, the twin sister of Yoga helps us to understand why you react to this quarantine the way you do and a comprehensive new approach to improving your ..read more

In every dark cloud, we can find a silver lining. The difficult times the world is experiencing during COVID-19 can bring something positive to all of us; we are becoming human beings instead of human doings.   Maybe we needed to be forced to pause everything to understand the importance of being present in life. We are so used to living in a rush, that this seems to be normal. For some people a day looks like this: Driving to work, then pick up the kids from school, prepare lunch, homework with the kids, then make dinner, and so on. Life seems to have a busy schedule that we need to stic ..read more

The novel coronavirus (also known as COVID-19) has brought the world into stressful times. Whole countries are on lockdown, and we try to adjust to stay-at-home orders, stay healthy, and try to remain relaxed in a time of uncertainty. For some parents having kids at home, all day can add a little more stress. It represents more work and patience for parents.  Adults and children are experiencing anxiety about this new reality we are living in. The question is, how do we respond to it?  The CDC shared that Children and teens react, in part, on what they see from the adults around them ..read more

Are you having trouble falling asleep? Are you tired of waking up in the middle of the night? If you do, you are certainly not alone. During this pandemic, stress levels are higher, and anxiety related to uncertainty is affecting sleep patterns during this pandemic even for people who previously had no sleeping problems.  More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention (CDC). The question is, how can you get a good night’s sleep during this COVID-19 situation?  Here a ..read more

You might hear during a yoga class the expression, “what happened in your yoga mat is a mirror of what is going on your life”. What you experience on the mat is a direct reflection of how you are feeling and experiencing in your life. We all have ups and downs in our journey of life. Same way, some days our practice flows perfectly, some others we have struggled during certain poses. Your yoga mat gives you access to parts of yourself that you may never have otherwise been aware of.  Here are some of the ways your mat can reflect back important and life-changing awareness to you. How p ..read more

Become The Best Version of Yourself During Quarantine Letizia & Silvia Romero  Identical twin sisters CBD Entrepreneurs, Authors, Health & Wellness Advocates, and Yoga & Ayurveda lovers.  There is always an opportunity to become the best version of yourself. From eating healthier, learning a new language, studying something different, losing weight, or anything you always wanted to do but you didn’t find time to do it, this is maybe the right time. Most of us had been at home after the stay-home order. If you work from home or not, you might find a little ext ..read more

7 Steps to Be Grounded During COVID-19 LETIZIA AND SILVIA ROMERO Identical twin sisters CBD Entrepreneurs, Authors, Health & Wellness Advocates and Yoga & Ayurveda lovers.  If someone told us last year that we will be locked down at home for months, and the world will stop, we probably laugh. We definitely are going through unprecedented challenging times. We all experience such times in our lives when we feel lost and confused and don’t know what to do to get through it. During this uncertainty, we might experience anxiety to know what is going to happen next? Or som ..read more