Following good dental care, routine is the best way to take care of your gum and teeth. So, the first and essential step to protect your teeth is regular brushing and flossing. To prevent any kind of gum disease, you have to follow some basic things. It is not rocket science. You just should have the knowledge of hygiene, However, in maximum cases, people do not pay attention to their gum health, and the consequence is long-term toothache because strong teeth need healthy gums. Teeth health is directly interlinked with gum health. That’s why weak gums never bear strong teeth. Poor gum health l ..read more

Have you been suffering from neck aches for some time? If you answered yes, you are not alone. Neck pain affects 75% of the global population and is one of the top five illnesses in the United States. We don’t appreciate a pain-free neck until it’s gone, just like we don’t appreciate the carefree days of our childhood. Neck pain can be debilitating, affecting your social life, family time, hobbies, and even work productivity. Neck pain can range from a subtle ache to a scorching, agonizing nerve pain that can spread down the shoulder and into the arm. There can also be significant differences ..read more

Becoming pregnant and delivering a healthy baby is a blessing that many women live to enjoy. Cute little fingers and toes, beautiful eyes, and toothless smiles are some of the things mothers treasure. However, this big life event (pregnancy) comes with a roller-coaster of emotions at different stages. The typical response when you ask for mental health support from friends or family, and sometimes your spouse during pregnancy, would be –”‘it is part of the process”. However, this is a myth! Mental health is critical in pregnancy, and it should be addressed with utmost professionality and atten ..read more

Generally, we all tend to focus on foods containing fewer calories, gearing towards losing weight, it’s equally important to focus on our brain too. The brain is the epicenter of the body. It commands the organs to function well. Hence, it’s vital to integrate a few healthy things into the diet, to nourish the brain and keep cognitive diseases at bay. Salmon Salmon is an excellent choice when looking for healthy food in a diet. According to Science, our brain is made of fat which is about 60% where half of the fat includes Omega-3 Fatty acids. Apparently, this fish contains the highest amount ..read more

What Is Teeth Grinding and Why Is Teeth Grinding Harmful? Grinding or clenching your teeth, officially known as bruxism, affects roughly one in three adults, and surprisingly, it can happen irrespective of you are asleep or awake. Unfortunately, many people aren’t even aware they have this habit until a loved one notices the sound or a dental professional detects the damage. Teeth Grinding is a condition in which you gnash or clench your teeth. If you subconsciously find yourself clenching your jaw all day or waking up with sensitive teeth, jaw pain, or a headache, you may be experiencing bru ..read more

Preterm babies are newborn babies who are born before the completion of the pregnancy period, that is thirty-seven weeks of pregnancy. Preterm babies can be segregated into late preterm (born between 34-36 months), moderately preterm (born between 32-34 weeks), very preterm (born between 28-32 weeks) and extreme preterm (born before 28 weeks). Preterm baby care in the NICU hospital is essential for the health of premature infants. Why is Premature Baby Care Essential? Premature baby care in hospitals is essential because the preemies are not fully developed to deal with life. There are high i ..read more

Exercise is good for health but when it comes to intense workouts your muscles get tired. Most people come home with sore muscles struggling to even lift a cup of water to sip. When your box is all about generating the energy from the core and then using the arm to deliver the energy from the arm to the hand. The vigorous work is not just limited to your hands and arm but also the cores and shoulders. In short, the muscle goes through micro-trauma lesions. Your whole body gets engaged in this workout and you will eventually feel that you are stressing your muscles. According to doctors and res ..read more

The flexibility of the human body is a significant component of physical fitness that has various benefits. It improves posture, mobility, muscle coordination while reducing the risk of falls & muscle soreness. And helps you with your shape. Stretching helps your body to become supple. This training helps for easier & deeper movements along with building strength & stability. Are some people more flexible compared to others? Flexibility is essential to our bodies because of so many reasons. When you compare a gymnast’s moves with yourself you might conclude with the obvious flexib ..read more

Your metabolism is your body’s natural rate of burning calories for providing energy to perform daily activities. Your metabolic speed depends upon various factors, which include age, gender, muscle mass, body fat, activity level & genetics. It’s the term that covers all of the chemical reactions and activities such as repairing the cells, digestion, and breathing. These reactions are necessary for keeping you alive & functioning. All these processes need energy. The minimum level of energy a body needs for carrying out these processes is known as basal metabolic rate (BMR). The BMR ac ..read more

Do you feel cautious while smiling because of crooked teeth? There are various causes of crooked teeth like genetics, poor dental hygiene, congenital abnormalities, facial injury, etc. Whatever the reason be, they inflict a lot of damage to your self-esteem. Crooked teeth need to be treated as they are hazardous to your dental and overall health as well. We are listing here the 7 possible health problems which you can suffer because of crooked teeth:- 1. Bad Breath It is not easy to brush and floss properly with crooked teeth. Hence, the left-over food particles in your mouth can generate bac ..read more