3 minute read Would you believe one of the best Ayurvedic medicines in this era is easily available in almost every local herbal medicinal shop (nattu marunthu kadai)? But surprisingly, this is true! Triphala is one of the best Ayurvedic medicines used as a cure for various health issues. You can simply put it as – one solution (medicine) for most of the problems (diseases). In this blog, you will get to know the medicinal benefits, uses, and actual function of triphala as a core Ayurvedic medicine. திரிபலாவில் இத்தனை நன்மைகளா! யார் எப்படி சாப்பிடலாம்? Medical Benefits in TamilTRIPHALA An her ..read more

4 minute read In this modern era, unhealthy lifestyles and diet practices are the major reasons for various health problems. Abnormal vaginal discharge is also one on the list. This blog will answer why white discharge happens, how to find it, and the home remedies to solve it. Normal vaginal discharge helps you keep your vagina clean, protects the vagina from infections and germs, and also aids in lubrication during sexual intercourse. Vaginal discharge is a natural process, unless and until you witness any abnormal changes in color, smell, texture, and quantity of the discharge ..read more

4 minute read Cardamom is an herb often used as a food spice and commonly referred to as “the queen of spices” abundantly grown in western ghats of south India. Cardamom has many benefits, but it is typically used in foods to flavor the dish. It is extremely aromatic. The rise of such distinctive aroma activates your sense of smell and strikes the brain cells making you feel hungry and preparing your stomach for digestion. Slightly sweet with a strong spicy taste, Elakkai makes the dish tasty and enjoyable.  Green color elakkai is the most common one. As days pass by, the green color slow ..read more

4 minute read “Uff! It’s too hot today. I can’t stand this heat. And I have susceptible skin. Such hot weather will damage my skin!” “And so… I’m not gonna go out for shopping with you today ” Many of you would have said this to your BFF if they had ever asked you out for shopping. Especially if you are a beauty-conscious person. But the concept here is not about hot weather damaging your skin or beauty. It is all about your body heat, and its tolerance level. If you can’t stand the heat, constantly feel thirsty, experience excessive sweating, suffer from acidity issues or burning micturition ..read more

6 minute read LiveRight Ayurveda, a young, energetic, and blooming Ayurvedic clinic, not only treats the physical and mental health of its patients but also gives the warmth and emotional support needed. For the past few months, we have had patients walking in complaining about sleep troubles and insomnia. Here, we have gathered the frequent and most important questions for the larger crowd of audience to be aware of when it comes to sleeplessness. Check out the answers given by our dedicated Ayurvedic doctor, Dr. Madhuvratha, to the most common questions proposed by our patients regarding sle ..read more

Most of you must be aware of it. The pressure exerted by the blood against the walls of blood vessels when pumped from the heart is called blood pressure. Hypertension is a stage at which the blood pressure range is too high. In general terms, it is called “high BP – high blood pressure”. Here are some Ayurvedic health tips that help in maintaining normal blood pressure! இரத்த அழுத்தம் குறைய Easy tips | Dr. K. Gayathri | LiveRight |#bloodpressure #bp #ayurveda #tipsDiet HIBISCUS TEA For those who are at the initial stage of hypertension.  Prepare a cup of tea using hibiscu ..read more

Are you frequently suffering from mouth or stomach ulcers? Then this is something that you need. Specially spotlighted for you. Some best food types that you should include in your diet when you are suffering from ulcers. 5 Best Foods For Stomach/Mouth Ulcers CURD Fresh CurdFresh ButterFresh glass of Buttermilk 3 best ways to have curd; Eat freshly prepared curd that has no sour taste in it. If you are not a curd lover, buttermilk is one of the best options. Add 4 glasses of water to one cup of curd. Mix well by adding jeera, coriander leaves, or fenugreek. Churn the cream to prepare fresh bu ..read more

In today’s lifestyle, everybody is exposed to air conditioners almost every time at every place – houses, schools, colleges, cars, buses, theaters, malls, and even hospitals. Though a majority of us are accustomed to an air-conditioned lifestyle day and night, is it good for the body? Build your answer as you go further down the blog. The human body has a natural ability to adapt its temperature according to the atmospheric (external) temperature. For example, if the environmental temperature is hot, then the body reduces the temperature of the body and cools itself down. If it is cold, then t ..read more

The human body is one of the world’s most fabulous creations. The human body is built using multiple marvelous structures that make up the entire figure enabling us to perform various tasks in a much easier way. The vertebral column is one such structure that is customized for the human body as it connects the top (head) and bottom (hip) to make a complete figure. What if I say, there is another such avascular organ that is equally important just like the spinal column?  That’s the vertebral disc – a jelly-type organ present between each vertebra that provides cushioning to the spinal cor ..read more

Lower Back Ache – neither you nor I can escape from it. Regardless of age, lower backaches affect anybody between the ages of 20 to 60. முதுகு வலிக்கான காரணங்களும் அறிகுறிகளும் | low back pain in tamil Part 1| Dr.K. Gayathri | LiveRightWhat is a Lower Backache? A pain that is felt in the lumbosacral region of the backbone is termed as lower backache. The human backbone is so long, but why does the lower part suffer the most? It is due to the anatomy of the backbone. The curves in the spine help us balance our weight by absorbing and neutralizing vibrations to maintain a proper structure. When ..read more