What Is The Difference Between Collagen And Protein Drinks?
Eating Disorder Pro
by Dr. J Renae Norton
2y ago
By Dr Renae Norton The main difference between protein powders and collagen powders is that “collagen” is an incomplete protein because it doesn’t have all of the essential amino acids.  Where as all protein powders are complete proteins because they do have all of the amino acids.  Many protein powders on the market today come from pea […] The post What Is The Difference Between Collagen And Protein Drinks? appeared first on Eating Disorder Pro ..read more
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Tuna Egg Salad
Eating Disorder Pro
by Dr. J Renae Norton
2y ago
Ingredients 6 oz white albacore or fresh tuna steamed (try to avoid canned tuna) 3 chopped hard boiled eggs (grass fed Omega 3 organic)1/2 cup diced organic onion 1/2 cup diced organic dill pickle 1/2 cup diced organic celery Salt & pepper to taste Toss with: 1/2 cup Primal Kitchen avocado oil mayonnaise blended with 1 tbsp hot […] The post Tuna Egg Salad appeared first on Eating Disorder Pro ..read more
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Blood Sugar Levels
Eating Disorder Pro
by Dr. J Renae Norton
2y ago
Here’s a great example of what raising your blood sugar levels can do to your weight. In the article I just finished writing, (Link to article), I talked about the difficulty of managing weight when you are not maintaining proper blood sugar levels. What I didn’t talk about was my own experience at uncontrollable weight […] The post Blood Sugar Levels appeared first on Eating Disorder Pro ..read more
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Ode to My Beloved Dogs
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
moji I was searching old files and found this: My best friend just passed away.  He was the love of my life, my constant companion for the past 12+ years. I met him when he was only five weeks old and dubbed him His Majesty, Maji for short, because he was so regal in between bouts of vomiting on the […] The post Ode to My Beloved Dogs appeared first on Eating Disorder Pro ..read more
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DBT Training – Learning How To Use Neutral Thoughts
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
Did you know that getting upset or having judging thoughts is fattening? It actually is. When we get upset, cortisol levels go up and the brain sends a message to find fat and store fat. This is hardwired into our brain, a left over from our caveman days.  The brain assumes that if we are […] The post DBT Training – Learning How To Use Neutral Thoughts appeared first on Eating Disorder Pro ..read more
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Short Life Lessons from Dr. Renae Norton
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
I was recently interviewed by worldclassperformer.com which is a website that features stories, tactics and practical advice from various world’s top performers and has been doing so since 2017. (Curious how they got my name, lol!)  Their philosophy is that these short profiles can help you answer life’s most challenging questions, achieve extraordinary results, and transform your […] The post Short Life Lessons from Dr. Renae Norton appeared first on Eating Disorder Pro ..read more
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Refeeding Protocols for Eating Disorders
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
Whether the issue is restricting, bingeing and purging, or fear of eating specific foods (Avoidant Restrictive Food Intake Disorder)  learning how to eat without fear and dread is the key to recovery. Dieting doesn’t work, restricting can lead to death and bingeing and purging does not control weight and may also cause serious medical complications, some […] The post Refeeding Protocols for Eating Disorders appeared first on Eating Disorder Pro ..read more
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Scarcity Mindset Triggers Both Weight Gain & Weight Loss During COVID
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
The Quarantine 15, as many are calling it, or the weight gain from overeating associated with COVID-19, is not the only problem we are seeing when it comes to weighty matters.  Calorie restriction and with it, weight loss, is also becoming more of a problem.  Both may be triggered by the Scarcity Mindset that has […] The post Scarcity Mindset Triggers Both Weight Gain & Weight Loss During COVID appeared first on Eating Disorder Pro ..read more
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Beef and Broccoli
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
One of the problems I have noticed with sheltering in place is that I don’t have nearly the appetite that I normally have. Maybe it’s because of the lack of activity, certainly there’s no going out to eat not that I do that very often anyway.  Since we started this I’ve lost nearly 10 pounds. I’m […] The post Beef and Broccoli appeared first on Eating Disorder Pro ..read more
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Learning about ourselves in crisis
Eating Disorder Pro
by Dr. J Renae Norton
3y ago
I’m learning a lot of good things about myself in this crisis, that I had either lost sight of, ignored or perhaps never even knew. OK I know I sound like the quintessential Pollyanna, always trying to come up with a positive spin for every situation… I know how irritating that can be, but I […] The post Learning about ourselves in crisis appeared first on Eating Disorder Pro ..read more
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