Boost Milk Supply with These Delicious Lactation Smoothie Recipes Lactation smoothies are a tasty and nutritious way for breastfeeding mothers to boost their milk supply. Packed with ingredients known for their lactogenic properties, these delicious smoothies can provide essential nutrients and promote milk production. If you’re looking for ways to enhance your breastfeeding journey, why not try these 10 delightful lactation smoothie recipes? Try These 10 Delicious Lactation Smoothie Recipes (To Increase Milk Production) 1. Berry Bliss Lactation Smoothie Ingredients: 1 cup mixed berries (blu ..read more

In a world where wellness is paramount, green tea has emerged as a beverage of choice for those seeking both a delightful taste and a myriad of health benefits. Beyond its refreshing flavor, green tea has been celebrated for centuries for its potential positive impact on various aspects of well-being. Let’s delve into the top … The post top 3 Benefits of Green Tea appeared first on Kanupriya ..read more

Balancing hormones is crucial for overall health and well-being- Here are 10 natural ways to help balance your hormones: 1- Maintain a Healthy Diet: Eat a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains- Include omega-3 fatty acids found in fish, flaxseeds, and walnuts to support hormone production- 2- … The post 10 Natural Ways to Balance Your Hormones appeared first on Kanupriya ..read more

Essential Nutrients for Kids: Top 10 Healthiest Foods Ensuring that children have a well-balanced and nutritious diet is crucial for their growth, development, and overall well-being- Here are the top 10 healthiest foods for kids: 1- Fruits: – Berries (blueberries, strawberries, raspberries) are rich in antioxidants and vitamins- – Bananas provide potassium and energy- – … The post Healthy foods for kids – List of Top 10 healthiest foods for kids appeared first on Kanupriya ..read more

Supercharge Your Diet with Superfoods! Here’s How:- Berry Bliss Smoothie Bowl:- Start your day with a burst of antioxidants! Blend together a mix of berries like blueberries, strawberries, and raspberries. Top it with chia seeds, granola, and a dollop of Greek yogurt for a superfood-packed breakfast. #Berrylicious #SmoothieBowlMagic Avocado Toast Extravaganza:- Upgrade your classic avocado … The post SUPERFOODS – WAYS TO INCLUDE THESE IN DIET appeared first on Kanupriya ..read more

Turning Green into a Toddler’s Delight: Tips for Vegetable Victory! Parents, we understand the daily struggle of getting your toddlers to embrace the world of green vegetables. But fear not! With a bit of creativity and patience, you can transform the dinner table into a colorful and nutritious playground. Here’s how: 1.Make it Fun and … The post Want Your Toddlers to Eat Green Vegetables appeared first on Kanupriya ..read more

Winter Weight Loss Diet Plan – Stay Fit and Cozy!  Breakfast:- 1). Green Tea or Warm Lemon Water:- Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process. WITH 2). Warm Quinoa Porridge:- Start your day with a hearty bowl of … The post Winter diet plan for weight loss appeared first on Kanupriya ..read more

Migraines are different from headaches, as they are more painful and last longer. Normal pain medications my not work in lowering the discomfort. Sometimes migraines can also lead to other effects like nausea, vision changes, sensitivity to light and sound, etc. There are many triggers for migraines, and it could be different for different people. … The post Diet And Migraines: Foods To Eat, Foods To Avoid appeared first on Kanupriya ..read more

PCOS or polycystic ovarian syndrome is referred to a condition in which cysts develop on the ovaries. Between 4-20% of women in their reproductive phase of life may suffer from this condition. This condition is characterised by hormonal imbalances, insulin resistance, inflammation, etc. All these together can make weight loss difficult, especially for those women … The post Weight Loss Tips For Pcos appeared first on Kanupriya ..read more

The fast paced world that we live in today, where prices are sky rocketing and there’s less job security, it is difficult to stay completely stress free. With less time on our hands to cook fresh nutritious meals, we tend to rely more and more on pre-cooked foods, take aways and dine ins. This in … The post Here’S How Stress Causes Weight Gain appeared first on Kanupriya ..read more