High Functioning Depression – Signs & Symptoms
Phable
by Ahead
5M ago
Clinicians and neurological researchers do not formally recognize high functioning depression as a condition. Instead, “high functioning depression” is a term popularized by the general public. The use of this term may have stemmed from the social stigma surrounding depression and mental illness in general. Still, many clinicians disapprove of the use of this term because it can lessen the seriousness of depression as a condition. In actuality, what is known as high functioning depression is likely to be diagnosed as persistent depressive disorder (PDD), which is estimated to affect about 12 ..read more
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How Long Does Adderall Stay in Your System?
Phable
by Ahead
5M ago
What is Adderall? Adderall is an FDA-approved prescription drug that is often given to patients with ADHD (Attention Deficit Hyperactivity Disorder) for managing impulsive behavior and hyperactivity. Adderall is also prescribed in patients with sleep disorders like narcolepsy (1). It is also used in obesity to decrease body fat.  Adderall is an amphetamine that helps 70 to 80 percent of children and 70 percent of adults with ADHD, but it has a high potential for risky behavior as well. Risky behavior includes using the drug to stay up to study late at night or to increase attention and fo ..read more
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Our Favorite Mental Health and Relationships Content
Phable
by Ahead
5M ago
Whether you’re having self-care days or spending time with a loved one lately, we all need a little TLC. Here are some of our favorite social media posts to keep us grounded as we grow our relationships — with ourselves and with others. @drjuliesmith on the “Liking Gap” Your perception of how much someone likes you can be distorted by self-critical thoughts and worries. Check out this explainer from Dr. Julie Smith. @Bethdrawsthings on Online Dating Setting up an online dating profile is scary. It takes courage to put yourself out there. Here’s your reminder that you’re not alone. @Theblurtfou ..read more
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The Pomodoro technique vs. Flowtime technique: Which productivity method is better?
Phable
by Ahead
5M ago
Being time-efficient and staying focused on tasks in a world full of distractions can be difficult, especially if you have ADHD. And sometimes, sticky notes or marked calendars aren't enough to help you manage your deadlines. If you’re looking for an efficient way to manage your time, try using the Pomodoro technique or Flowtime technique. They’re both simple but effective strategies that divide your workload into manageable pieces. Whether you have ADHD or you struggle to focus on lengthy tasks, working in sprints can help you work smarter, not harder. You’re also less prone to burnout and st ..read more
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The Complete Guide to ADHD Evaluations
Phable
by Ahead
5M ago
Have you been struggling with inattention or hyperactivity? You may want to consider an evaluation for attention deficit hyperactivity disorder (ADHD). Currently, there is not one specific test for ADHD. An evaluation is the first step to diagnosis and treatment. It’s important to receive a full-length evaluation from a qualified provider. This process ensures you get the right diagnosis and treatment to meet your unique needs. Your provider will determine if you have ADHD or a condition with similar symptoms. In certain cases, a provider may find that a patient has more than one condition. Yo ..read more
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Anxiety Disorders 101: Your Guide to Understanding Anxiety Disorders
Phable
by Ahead
5M ago
For some, anxiety might be the feeling of worry and stress to perform well in everyday situations like a presentation at work or sending off your child to daycare for the first time. For others, anxiety is much more than a feeling—it’s a disorder characterized by the overwhelming, seemingly uncontrollable sense of impending danger, panic, or doom. It’s important to note that there are generally no panic attacks associated with generalized anxiety disorder. You don’t need to have full-blown panic attacks to consider an anxiety disorder diagnosis. The good news is, anxiety disorders are highly t ..read more
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How to Create a Great ADHD-Friendly Nighttime Routine
Phable
by Ahead
5M ago
Living with ADHD can often be overwhelming. It’s a lifelong condition that can affect almost every aspect of your life—in both positive and negative ways. Getting off to a great start each morning can be a challenge with ADHD. The good news is, there are many things you can do to manage your symptoms each day, like lifestyle changes and routines. The key to having a successful morning starts the night before with a great ADHD-friendly nighttime routine. Continue reading to learn how to create a nighttime routine that works for you. Sleep and ADHD A solid nighttime routine can help you get enou ..read more
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The Benefits of Mail-Order Prescriptions
Phable
by Ahead
5M ago
Mail-order prescriptions are shaping the future of mental healthcare. From improving medication adherence to easing access to care, mail-order provides unmatched convenience. By offering free home delivery of prescriptions, Ahead helps patients stay on top of their mental health treatment. If you’ve been struggling with missed medication or long pharmacy lines, mail-order prescriptions might be a good solution for you. Continue reading to learn how to get better treatment delivered to your door. Skip the Trip to the Pharmacy Accessing quality mental healthcare can be time-consuming and overwhe ..read more
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Top 10 Black Mental Health Resources for Social Support
Phable
by Ahead
5M ago
At Ahead, we’re dedicated to improving access to mental health care for all — including the Black, Indigenous, Asian, Latinx, and LGBTQIA+ communities, among others. For Black History Month, we’re excited to amplify the voices of the Black community around the subject of mental health. In this article, you’ll find some of the top Black mental health resources. Black mental health is a topic that deserves attention regardless of the time of year, and this list of resources can uplift you in your healing all year round. From positive social media communities to mentally stimulating podcasts, her ..read more
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Back on Track: 7 Tips to Gain Control of Your Health Post-Diwali
Phable
by PhableCare
1y ago
Diwali has just gone by, hopefully leaving you with a huge smile on your face, although slightly worn out from all the festivities? Maybe, you feel a tad bit bittersweet about the end of the Indian festive season and having to go back to mundane life. Time to say goodbye to the memories of motichoor ladoo, samosas, all-night dance parties, and skipping exercise? Oh No.  But we all do eventually have to go back to the regular routine, and it is the routine that grounds us, makes us feel in control, and helps us look after ourselves. Here are a few tips that can help you get back to a bit ..read more
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