The Times they are a-changing
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
  Dear Reader Thank you very much for following my Blog for so long. This week I bring you news of a change in how it will work in the future. Up to now the publication of the Blog has been on a wordpress site https://exercisefitnessandhealth.info/ . When the email telling you I have published a […] The post The Times they are a-changing appeared first on Exercise, Fitness And Health ..read more
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Day off
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog. I am having a break! This year the blog is going to change and become an educational tool on behalf of the Alton Cardiac Rehabilitation Centre. I hope that the content will continue to be […] The post Day off appeared first on Exercise, Fitness And Health ..read more
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Happy New Year and a guest blog
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
New Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get organized Learn a new skill or hobby Live life to the fullest Save more money / spend less money Quit smoking Spend more time with family and friends Travel more Read more I think that […] The post Happy New Year and a guest blog appeared first on Exercise, Fitness And Health ..read more
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Happy Christmas
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This year’s offerings include two such articles looking at exercise: Study 1 “A Christmas themed physical activity intervention to increase participation in physical activity during Advent: pilot randomised controlled trial” Trial design 107 inactive adults (who […] The post Happy Christmas appeared first on Exercise, Fitness And Health ..read more
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An overview of exercise
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
Over the past three and half years I have written nearly 200 of these blogs. I have tried to take you through a description of what exercise does, how it works, what it does for us, its effects on a large variety of diseases, both for prevention and treatment, how it can be harmful and, […] The post An overview of exercise appeared first on Exercise, Fitness And Health ..read more
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Planning your weight loss strategy
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on the problems of trying to lose weight […] The post Planning your weight loss strategy appeared first on Exercise, Fitness And Health ..read more
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Planning Your Weight Loss Strategy – a Guest Blog
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on the problems of trying to lose weight […] The post Planning Your Weight Loss Strategy – a Guest Blog appeared first on Exercise, Fitness And Health ..read more
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Christmas is coming
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
Dear Reader This week I am giving you a break from my relentless pro-exercise propaganda. Here is a commercial to encourage you to give my book as a Christmas present to your loved ones, relatives, friends, colleagues etc – as a sure indication of the esteem in which you hold them. This is a present […] The post Christmas is coming appeared first on Exercise, Fitness And Health ..read more
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Complications of exercise Part 4
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
This is the last blog in this series of about the problems which can result from exercise – but I emphasise that the side effects of exercise are much less serious than the side effects of not taking exercise. Stress fractures These are small cracks in the bone, usually in the foot or lower leg, […] The post Complications of exercise Part 4 appeared first on Exercise, Fitness And Health ..read more
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Complications of exercise Part 3
Exercise, Fitness And Health Blog
by Hugh Bethell
1y ago
 Musculoskeletal injuries – with moderate activity Physically very active adults (not necessarily older adults) tend to experience a higher incidence of leisure-time and sport-related injuries than their less active counterparts. However, healthy adults who meet the usual governmental activity recommendations have an overall musculoskeletal injury rate that is not much different from that of inactive […] The post Complications of exercise Part 3 appeared first on Exercise, Fitness And Health ..read more
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