What is the warrior mindset? Simply, it's an approach to life that might resemble the kind we imagine a warrior would have taken. It's a way of conducting yourself, of approaching a problem, and of looking after your mental and physical needs, that requires a warrior’s grit and self-control. It's a way of life that has been largely forgotten in our modern society, yet has more relevance than ever before. In this article, we're going to take a closer look at what is meant by the term ‘warrior mindset’, and we're going to prescribe the necessary training, steps and processes necessary to come cl ..read more

What is the warrior mindset? Simply, it's an approach to life that might resemble the kind we imagine a warrior would have taken. It's a way of conducting yourself, of approaching a problem, and of looking after your mental and physical needs, that requires a warrior’s grit and self-control. It's a way of life that has been largely forgotten in our modern society, yet has more relevance than ever before. In this article, we're going to take a closer look at what is meant by the term ‘warrior mindset’, and we're going to prescribe the necessary training, steps and processes necessary to come cl ..read more

Affiliate Disclosure,:, This post contains affiliate links, which means if you click them and make a purchase, I will receive commission (at no extra charge to you). I do so to keep this blog afloat, and provide the links as a convenience to help you use the same tools I use. Perhaps you've heard others talking about, or have watched/read something online about "Optimal Living".... Perhaps you've been hearing about "biohacking"... ,Maybe you're wondering what it is, and whether or not it could help you achieve more of your goals in life? What Is Biohacking? "Biohacking can be described as cit ..read more

When scouring the Internet, it can be tough to find a true beginner’s guide to becoming a personal trainer. In this article, we’re going to go through it from scratch to ensure everything is crystal clear. A lot of people come to personal training thinking it will be one way or another, but at the end of the day, there’s one main goal to personal training—to help others be their most fit selves. There are multiple ways to get there; for some it’s about physical appearance whereas, for others, it’s about being as healthy as possible. All sorts of people seek out personal fitness trainers for a ..read more

Pavel is the founder of PizzaGym, and the subject of our interview. Originally looking for the simplest way to detox his body from the inevitable consumption of junk food, Pavel ends up losing 20 lbs of weight, improving his cognitive functions, increasing energy, and healing nagging physical pains by following a simple 3-step program for 10 days. This is what he had to say: https://video.wixstatic.com/video/ba5c6a_d14e572e14c3446894da870ba3f3b79a/480p/mp4/file.mp4In A Nutshell Step 1: Drink 10 glasses of water per day. You can visit an online calculator to find out just how much water you sho ..read more

Most individuals find losing belly fat to be a complicated affair; but it shouldn't be so. Surprisingly, you can implement both indoor and outdoor exercises to get rid of the lugging belly fat. One of the significant challenges for most individuals embarking on this process is identifying the best workout program that will involve minimal investment but yield the BIGGEST desired results. In this article, you’re going to learn 5 of the best exercises to reduce belly fat. Without further ado, let's get started. Bicycle Crunches Cycling is one of the best belly fat burn workouts. But even if you ..read more

Greats have always known the potential and benefits of naps, including Leonardo Da Vinci, Nikola Tesla, Thomas Edison, and Albert Einstein. Naps: The Da Vinci Secret It's a hot summer day... you're yawning as you switch apps on your phone after having lunch. You take a glance at the clock, put your phone down and go to sleep. You wake up after 25 minutes, feeling fresh and ready to face the world head-on. That is the power of a nap. The greats have always known the potential and benefits of naps, including Leonardo Da Vinci, Nikola Tesla, Thomas Edison, and Albert Einstein. In fact, as an adul ..read more

There are plenty of benefits to synergizing a 'low-carb' diet with intermittent fasting that helps you burn fat and control your insulin levels. To follow a 'low-carb' diet... Or to follow intermittent fasting for weight loss... THAT is the question! Many of those who support intermittent fasting tend to switch towards a 'low-carb' diet. And that's because, as you'll soon see, they go hand-in-hand. As with everything else in life, there are pros and cons in partaking to a 'low-carb' diet. This mainly happens because they've been misled by various know-it-all dietitians that having a 'low-carb ..read more

Stress affects everyone from time to time, but chronic stress can be very bad for your health and your body. Men and women seem to experience different effects from stress. So, how does stress affect men differently than women? It can affect everything from your sperm count and sexual performance to your risk of cancer and your social life. Chronic stress can affect many aspects of your life, so you need to be aware of what it can do, and seek ways to reduce it in your life - to improve your health. Here’s what stress can do to you. Lowers Your Sperm Count This can be a problem if you an ..read more

The latest headlines in health are all about superfoods. But what are superfoods? They are foods full of nutrients, that can be treated like supplements, to give you a boost of vitamins you may be lacking. You can include these foods in a meal or eat them on their own. But the media is separated into what really defines a superfood. Often, “superfoods” that aren’t really superfoods gain their prestige because of popular health food stores or celebrities. To distinguish between what IS a superfood and what isn’t, it's best to keep in mind what foods bring the most nutrients for small servings ..read more