Ask anyone, and chances are, they’d love to be healthy. But the food industry doesn’t make it easy. Fad diets. Magic weight-loss pills. Cryptic food labels that make you feel like you’re playing Battleships more than reading ingredients. (What the heck is E171 anyway?) You deserve a deeper understanding of the magic that happens when you nourish your body. And Mindvalley’s got just the thing: online nutrition courses—with 600,000+ having gone through them, it’s a testament to how powerful these treasure troves of expert-led guidance really are. Weight Loss Courses Fun fact: 34% of people surve ..read more

The thousand-yard stare—its meaning goes deeper than looking out to a certain distance. The thing is, if you’ve seen a war movie or two, you’re likely to know what it is (even if you aren’t familiar with the term): A soldier in shell shock, gazing blankly into the distance with their eyes wide and vacant. It’s the kind of look that feels like it could pierce right through you, yet the person is a million miles away. This is what happened to Peter Lucas, a retired Marine who’s now a transformational coach and CEO of A Life on Purpose. “This term, the thousand-yard stare, for me personally, is m ..read more

There’s always that one person who everyone gravitates toward… who seems so happy-go-lucky, no matter the circumstances… who is constantly bathed in sunshine. That’s what you call a high-vibration person. They’re the Ned Flanders, the Ted Lassos, the Moanas of the world.  Their consistent optimism might leave you wondering, “Why are happy people so annoying?” but it’s that exact energy that makes them undeniably magnetic.  The incredible thing is, energy is, as Mindalley’s Duality Quest trainer Jeffrey Allen explains, “the motivating force, which drives everything.” And when you’re a ..read more

Chances are, you’ve come across stories of near misses. People accidentally missing their exit only to avoid the massive pile-up on the freeway. Or waking up late for their flight only to miss a crash. There’s a name for this phenomenon. It’s called the “burnt toast theory.” This simple concept, inspired by a common culinary mishap, can transform how you see life’s detours. And it can help you turn your setbacks into potential stepping stones. What Is the Burnt Toast Theory? The “burnt toast theory” meaning has less to do with a breakfast blunder and more to do with how you view setbacks. It s ..read more

In the bustling realm of coaching, standing out is no longer optional—it’s essential.  Why? Because as a coach, you’re not just offering a service; you’re presenting yourself.  A robust brand doesn’t just attract—it commands respect, builds trust, and establishes you as an authority. It’s the difference between being just another coach and being the sought-after expert in your niche. Your brand becomes your voice, identity, and, most importantly, your promise to clients. And it tells clients what to expect and why they should choose you.  What is Branding for Coaches? At its cor ..read more

Success mantras can help us through tough times and give us a boost of energy to carry on. They can empower us to have the confidence to work toward our dreams. However, many seemingly positive mantras are actually sabotaging us. So before we jump into the list of mantras you can adopt to uplift your spirit daily, let’s clear the air. Here’s how Mindvalley Coach co-founder Ajit Nawalkha breaks down three popularized mantras for success that may secretly sabotage your growth and progress. 3 Daily Mantras for Success That May Be Secretly Sabotaging You Though they seem to have a positive premise ..read more

If you’re reading this, you’re probably quite ambitious. If you’re a business owner, there’s a good chance that you’re always on the lookout to expand and improve not just the bottom line but also other aspects of your company, such as customer service, product development, or marketing.   If you’re an employee, you’re ready to take the courses and read the books that will take you from where you are to where you want to go. You’ll do what it takes to rise to a position that you have your eye on. But is ambition enough? It will work only when you’re fired up, enthusiastic, and ready ..read more

Think of a time when someone said something to you that turned that frown upside down. It could be a simple one like “I appreciate you.” Or one that’s more complex, like “I’m grateful to you for supporting me through this difficult time.” That’s how words of affirmation, especially in love relationships, can truly make a person feel seen, valued, and loved. It’s so simple. Yet so profound. As Donna Eden, a well-known energy medicine expert, points out in her The Energies of Love Quest on Mindvalley, “it also keeps you on the alert for what you truly appreciate in the everyday flow of your live ..read more

As a coach and lifelong learner himself, Mindvalley co-founder Ajit Nawalkha often talks about the importance of reading. It expands your worldview and helps you gain new skills. Ajit himself has written three books to help professionals in this field accelerate their businesses: The Book of Coaching, The Business Book of Coaching, and Live Big. Now, he shares his eight best pieces of advice on how to become the author of a book so you can share your coaching wisdom with the world. Step 1: Identify Your Intent for Writing a Book Like with all new projects, the first step is getting clear on yo ..read more

There’s a primal instinct all humans have—a biological alarm system, if you will—designed to keep us safe from harm. And that’s fear. The unfortunate part is, that alarm system sometimes gets a little stuck, leaving you paralyzed by anxieties that hold you back from all the goodness that life has to offer. “So many fears we have are acquired,” highlights Marisa Peer, a world-renowned Rapid Transformational Therapy trainer, in her Uncompromised Life Quest on Mindvalley. But when you learn how to overcome fear, you’re no longer a prisoner of your own mind but rather a master of it. What Is Fear ..read more