All over the word,  temperature is on the rise. Every year the scorching heat has become a great challenge to every human. In the Indian subcontinent the temperature rise is very steep. Many people face difficulty adapting in different climates. The infants and children have to face different challenges. Their body is growing. For a growing body the need is different from adults. The high temperature becomes a great risk for them. The human brain needs a regular temperature for function. The growing brain is more sensitive to temperature change. It needs more prot ..read more

MUST KNOW THING IN SUMMER: SUNDAY MIRROR           The summers are growing to be extremely painful in the subcontinent. Temperature crossing 40 degrees Celsius in many places. Rapid urbanization, destruction of green cover, and water scarcity add to the woes. Excessive heat causes an imbalance in the internal milieu of the human body. If heat exhaustion is not corrected it gives rise to heat stroke. Heat Exhaustion VS Heat StrokeWhat is Heat Exhaustion? Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temper ..read more

A complete Solution to keep your Brain safe this summer: SUNDAY MIRROR           The scorching heat is a big test for your body. The physiology of your body deteriorates at high temperatures. It’s a big stress to both the heart and brain. Heart attack and stroke are common in hot days. American Heart Association journal Stroke concluded that hot temperatures seem to increase the immediate risk of having a clot-caused ischemic stroke, the most common type of stroke. Several researchers say the 1-degree rise in temperature increases the chance of brai ..read more

Know the Superfoods to Increase Your Brainpower: SUNDAY MIRROR         This Sunday let us discuss the top 10 brainfoods that will help you take care of your brain in a better way. Just as there is no magic pill to prevent memory decline, no single food can ensure a sharp brain after aging. A healthy dietary pattern includes many fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. The best brain foods are those which keep your heart healt ..read more

        It’s World Health Day. This time our motto is ‘my health, my right.’ Health is the most important aspect of human life. But the present lifestyle has caused great damage to health even in the young population. A decrease in physical activity and increased stress increase suffering. That’s why too many young people are suffering from mental diseases and metabolic diseases.         Nature is one of the best healers of lifestyle diseases. A walk of 30 minutes in greeneries decreases stress levels. Unfortunately, our te ..read more

            Muscle pain is such a common phenomenon. It is one of the most common causes of difficulty in activity of daily living. Mostly the middle age group suffers more. Females suffer more than males. Top 10 home remedies : How to get rid of muscle pain? Good sleep : Good sleep is ultimate necessity for muscle pain. It helps in relaxation and stress reduction. A comfortable matress is necessary for that. Sleep adequately according to age. It helps in muscle relaxation preventing wear and tear. Regular exercise: Regular exercise helps ..read more

Treatment of Muscle Pain: Tips & Tricks          Muscle pain is a very common symptom we feel in day-to-day life. The most common sites are the neck, thighs, arms, back, etc. Some people feel muscle pain in their legs. Some feel so much pain that they need a massage and regular medication. Some feel so much harassed by it that they have to take multiple painkillers to get rid of it. Sometimes the muscle pain causes cramps. It’s an extremely painful condition. Different Types of Muscle Pain in Our BodyWhy does Muscle Pain occur? Know the different cau ..read more

          Brain cells are of various types. The nerve cells are called neurons. Other cells help the brain with several functions. They are like microglia, astrocytes, etc. Brain cells are too precious. They are produced in fixed numbers. Unlike other cells of the body, they are not replaced so easily. That’s why we have to protect and preserve the cells. Otherwise, their destruction produces very lethal degenerative diseases that cause loss of vital brain functions. As people grow older their brain cells continue to decrease.    &nbs ..read more

        Sometimes we feel a tingling sensation in the morning. When we get up from bed it feels like our hands are weak. It’s difficult to hold something. Whatever we hold falls down from hand. Sometimes it’s very difficult to wash clothes. Sometimes we feel a decrease in the sensation of the hand.       If these things are happening to you, you might be suffering from carpal tunnel syndrome. It’s an extremely common condition. Experts estimate that around 3 out of every 1,000 people in the U.S. experience carpal tunnel syndrome eac ..read more

      Frozen shoulder is one of the commonest conditions in day to day life. Sometimes it’s very painful. It’s difficult to move hands. It becomes difficult to lift hands. The pain is more irritating at the time of rest.Frozen shoulder, or adhesive capsulitis, is a term that describes a condition in your joint that starts out with pain, then progresses into stiffness and lack of mobility, then eventually returns to normal.  Why does it occur? Primary causes of frozen shoulder are chronic illness and sedentary lifestyle.The conditions which do prolonged bedrest cau ..read more