Know the Superfoods to Increase Your Brainpower: SUNDAY MIRROR         This Sunday let us discuss the top 10 brainfoods that will help you take care of your brain in a better way. Just as there is no magic pill to prevent memory decline, no single food can ensure a sharp brain after aging. A healthy dietary pattern includes many fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. The best brain foods are those which keep your heart healt ..read more

        It’s World Health Day. This time our motto is ‘my health, my right.’ Health is the most important aspect of human life. But the present lifestyle has caused great damage to health even in the young population. A decrease in physical activity and increased stress increase suffering. That’s why too many young people are suffering from mental diseases and metabolic diseases.         Nature is one of the best healers of lifestyle diseases. A walk of 30 minutes in greeneries decreases stress levels. Unfortunately, our te ..read more

            Muscle pain is such a common phenomenon. It is one of the most common causes of difficulty in activity of daily living. Mostly the middle age group suffers more. Females suffer more than males. Top 10 home remedies : How to get rid of muscle pain? Good sleep : Good sleep is ultimate necessity for muscle pain. It helps in relaxation and stress reduction. A comfortable matress is necessary for that. Sleep adequately according to age. It helps in muscle relaxation preventing wear and tear. Regular exercise: Regular exercise helps ..read more

Treatment of Muscle Pain: Tips & Tricks          Muscle pain is a very common symptom we feel in day-to-day life. The most common sites are the neck, thighs, arms, back, etc. Some people feel muscle pain in their legs. Some feel so much pain that they need a massage and regular medication. Some feel so much harassed by it that they have to take multiple painkillers to get rid of it. Sometimes the muscle pain causes cramps. It’s an extremely painful condition. Different Types of Muscle Pain in Our BodyWhy does Muscle Pain occur? Know the different cau ..read more

          Brain cells are of various types. The nerve cells are called neurons. Other cells help the brain with several functions. They are like microglia, astrocytes, etc. Brain cells are too precious. They are produced in fixed numbers. Unlike other cells of the body, they are not replaced so easily. That’s why we have to protect and preserve the cells. Otherwise, their destruction produces very lethal degenerative diseases that cause loss of vital brain functions. As people grow older their brain cells continue to decrease.    &nbs ..read more

        Sometimes we feel a tingling sensation in the morning. When we get up from bed it feels like our hands are weak. It’s difficult to hold something. Whatever we hold falls down from hand. Sometimes it’s very difficult to wash clothes. Sometimes we feel a decrease in the sensation of the hand.       If these things are happening to you, you might be suffering from carpal tunnel syndrome. It’s an extremely common condition. Experts estimate that around 3 out of every 1,000 people in the U.S. experience carpal tunnel syndrome eac ..read more

      Frozen shoulder is one of the commonest conditions in day to day life. Sometimes it’s very painful. It’s difficult to move hands. It becomes difficult to lift hands. The pain is more irritating at the time of rest.Frozen shoulder, or adhesive capsulitis, is a term that describes a condition in your joint that starts out with pain, then progresses into stiffness and lack of mobility, then eventually returns to normal.  Why does it occur? Primary causes of frozen shoulder are chronic illness and sedentary lifestyle.The conditions which do prolonged bedrest cau ..read more

Fibromyalgia is a very common disease. It’s incidence is increasing day by day. Infact it’s a pain disorder defined by widespread pain that can be in any part of the body and can move around. Many people complain pain in multiple sites of body. #1: WHAT IS FIBROMYALGIA? Fibromyalgia is a chronic pain disorder. It got its name and official definition by the American College of Rheumatology in 1990. It’s is largely neurologically based, and that much of the pain is the result of the brain amplifying signals from the nerves. In true words the sensitivity to pain increases. It’s not a new disease ..read more

Your one-stop solution to Tennis Elbow Pain- Dr. Subhankar Mishra                 Pain in the elbow is very common in people who do more work. Many people suffer from it. Tennis elbow is the common term for lateral epicondylitis, an inflammatory painful condition of the tendon that connects the extensor muscles of the lower arm to a bony prominence on the outside of the elbow called the lateral epicondyle. The condition causes pain at the point where the tendon attaches to the epicondyle. Sometimes the pain is more whe ..read more

Know the simple steps to get relief from sever Knee Pain- Dr. Subhankar Mishra         Knee pain, otherwise known as arthralgia is an extremely common symptom in human life. Joints are places in your body where two bones meet. There is a space in between the bones for better functioning. It also contains lubricants for better movements. Your knee joint connects your thigh to your lower leg.        The knee is one of the biggest joints in your body, and it absorbs and supports a lot of your weight as you move. It’s the primary jo ..read more