By: Mashum Mollah It’s no coincidence that you’re here, exploring the interplay of fitness and psoriatic arthritis. You’re likely searching for ways to manage your condition, or perhaps you’re helping a loved one on their journey. There’s a growing body of evidence that suggests physical activity can greatly alleviate symptoms of psoriatic arthritis. But how do you start and what type of activity is beneficial? More importantly, how can you maintain this lifestyle change in the long run? Let’s navigate these questions together, as we unpack the potential of fitness as a therapeutic tool. Unde ..read more

By: Amanda Clark The older we get, the more difficult it can be to manage our weight and to maintain adequate gut health. For those of us who are past 40, these challenges can feel especially acute, requiring the use of every clinical tool or medical advantage at our disposal. One recent entry in the field of holistic gut support is peptide therapy, and particularly BPC-157. You can buy BPC-157 online and in many health shops, where you’ll find plenty of claims about its efficacy supporting gastrointestinal wellbeing. But do these claims have any merit? What does the clinical research say abou ..read more

By: Allen Brown It is becoming increasingly common for individuals to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to numerous health issues such as obesity, heart disease, and back pain. But fear not, there are ways to break free from this sedentary trap and live a more active and healthy life. In this guide, we will explore different strategies that can help you incorporate movement into your daily routine beyond just sitting in a chair. Image source: https://unsplash.com/photos/macbook-pro-on-table-9q3I8XhesQI Understanding ..read more

Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study articles, Karen is not a client. But nonetheless, she successfully reversed her osteoporosis following my methodology, that I outline in my book, Osteoporosis Reversal Secrets. Karen was always very active, but despite that, still fractured a bone while ice skating. A year later, she was diagnosed with osteoporosis. She didnt want to go on medications, so she bought my book, followed the advice in there, and was able to turn around her osteoporosis. In this article, well cover:   Karens life before ..read more

Meet Doug. He’s a 67-year-old retiree who had a long, busy career in retail. He’s an active retiree. From doing yard work, to playing golf, and more, he was enjoying his retirement. But there was one big problem: he had really high blood pressure that wasn’t responding to medications. Fast forward 6 months, and now, his blood pressure is basically normal, and he and his doctor have talked about the possibility of getting off his medications… which he’s been taking for nearly 40 years. How did he do it? That’s exactly what we’ll cover in this case study. You’ll learn:   About Doug’s nearl ..read more

By: John Cunningham In today’s fast-paced world, preparing for emergencies and maintaining good physical health go hand in hand. Whether you’re at the gym, on a hiking trail, or simply going about your daily routines, the unexpected can happen. Consequently, it’s important to be well-equipped with essential medical supplies, a task made easier when you use a reliable medical supply store online. This blend of fitness preparedness and having the right medical gear can be the difference between a minor hiccup and a major emergency. Bridging Fitness and Emergency Preparedness: Essential Gea ..read more

By: Oliver Nelson As women age, maintaining physical fitness becomes increasingly important for overall health and longevity. However, navigating the world of fitness can be daunting, especially for women over 40. From misinformation to common pitfalls, several fitness blunders can hinder progress and even pose health risks. In this article, we’ll explore 10 fitness blunders that over 40 women should avoid to ensure they live longer, healthier lives. Meanwhile, type 2 diabetes is one of the most prevalent diseases amongst people over the age of 45, and although Metformin is a formidable drug ..read more

By: Allen Brown Summer is just around the corner, and if you’re looking to get in shape for those beach days and outdoor adventures, you’re in the right place. This practical guide will cut through the noise and provide you with actionable steps to kickstart your fitness journey with straightforward advice to help you achieve your summer body goals. Image source: https://www.pexels.com/photo/sensual-blonde-in-bikini-chilling-in-pool-3771835/ Set Up Your Home Workout Station Creating a dedicated space for your home workouts can significantly impact the consistency and effectiveness of your fi ..read more

By: Allen Brown Original source: https://pixabay.com/photos/sports-injury-girl-women-bicycle-8355073/ Engaging in sports brings numerous physical and mental benefits, but it’s not without its risks. Sports injuries are an unfortunate reality that many athletes face, ranging from minor strains to more severe fractures. Recovering from these setbacks requires a strategic approach that encompasses both physical rehabilitation and mental resilience. In this article, we’ll delve into effective strategies for overcoming some of the most common sports injuries, helping athletes reclaim their strengt ..read more

The following is chapter 2 from my book,Mastering Menopause. There are plenty of myths about menopause. Some of them, you might actually believe. Lucky for you that youre reading this book, because in this chapter, well bust 9 of the most common myths about menopause, and answer a couple of frequently asked questions. Before we jump in, lets just give some definitions of common terms: Premenopause: all the years from birth until you stop having periods. Perimenopause: the transition to menopause. This is when hormone levels drop, periods become more irregular, until you stop having periods. T ..read more