How to Manage Stress and Anxiety with Meditation
Sura’s Meditation Blog
by Gareth Michael
2M ago
by Gareth Michael With modern life placing more demands than ever on our time and energy levels, it’s not unusual to find ourselves feeling overwhelmed, stressed, or in a state of anxiety as we attempt to navigate many of life’s challenges. Whilst these feelings we experience are not unusual, it can be helpful to understand how to manage them when they do occur.  In this blog, we’ll discover the impact that stress can have on your health and learn how meditation and mindfulness practice can help with stress reduction. Understanding Stress and Anxiety  As humans, we will have experie ..read more
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Cleaning as a Spiritual Practice
Sura’s Meditation Blog
by Sura
2y ago
In connection to our theme of mental health this month, I’d like to share how cleaning can be a spiritual practice for mental well-being. Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to have a clean, clear space. Rather than see cleaning as a “chore” that’s heavy, you can approach cleaning as a spiritual practice. This “act” becomes a practice of purification and clear seeing, eventually becoming effortless and even peaceful and joyful. Begin with your intention. Wha ..read more
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How to Relax Your Mind Before Sleep
Sura’s Meditation Blog
by Sura
2y ago
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours of sleep needed per night. Those numbers have only gone up since the pandemic. If you have sleep issues, you’re not alone. Many people experience chronic fatigue, exhaustion, burnout, and just not getting enough rest in general. In this article, we’re going to discuss why rest is so important to our health and well being, and some meditative techniques for how to relax your mind before sleep. Getting Enough Sleep for Meditation When we g ..read more
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How Meditation Improves Sleep
Sura’s Meditation Blog
by Johan Barrios
2y ago
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as many people have reported problems sleeping due to stress and fatigue surrounding the global health situation. Sleep exhaustion and chronic fatigue are more common than ever. In this article, we’re going to discuss what you can do to alleviate sleep issues, and how meditation improves sleep. Most adults do not get the recommended amount of sleep, which is 7-9 hours per night. Approximately 45% of Americans report problems sleeping, and around 70% say ..read more
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How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
Sura’s Meditation Blog
by Sura
2y ago
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen. To really let go of this constant need to be engaged, to stop and do nothing, is actually a reversal in that life-long conditioning. To help us let go further in some of those beliefs, we’re going to discuss seven fear-based beliefs that keep us from fully resting, and how to get real rest. Unconscious Beliefs That Keep Us From Resting All of us have unconscious beliefs that can prevent us from going deeper into meditation. It keeps u ..read more
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Mindvalley Interview With Kristina Mand-Lakhiani
Sura’s Meditation Blog
by Sura
2y ago
Enjoy this interview with Sura and Kirstina Mand-Lakhiani, co-founder of Mindvalley. Kristina: What do you mean by the term effortless meditation? Because it is a little bit unexpected, meditation is supposed to be effortless. So I would like to say also, could you maybe compare it to another kind of meditation, maybe not effortless? I would say that, when I first started learning how to meditate, it was very much grounded in the traditions of meditation, which is quite a bit of mental effort and starting there in the mind. With effortless meditation, it’s an energy based meditation approach ..read more
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How to Restore Your Energy through Meditation
Sura’s Meditation Blog
by Sura
2y ago
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people call divine intelligence or consciousness. And if we’re aware of this, we can consciously tap into it through our own practice, and learn how to restore your energy through meditation. This internal level of quality of energy is something that you will begin to experience as you learn how to become more balanced, centered, and self-aware. Meditation Helps to Activate the Parasympathetic Nervous System Have you ever experienced being in deep medit ..read more
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How to Have More Energy | Healing Meditation
Sura’s Meditation Blog
by Sura
2y ago
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives. Today, I’d like to share a unique way of having more energy and feeling more aligned, centered, grounded, and whole. How to Have More Energy? Examine your unconscious and subconscious self. Why do I say this? How will this help to lead to having more energy? The reason is that our energy system predominantly runs through our unconscious and subconscious. Our conscious mind also impacts the flow of energy through the body. If you have a negative focus, it wi ..read more
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12 Biggest Mistakes Coaches Make in Their Business and How to Fix Them
Sura’s Meditation Blog
by Sura
2y ago
When I first started coaching, I had left a lucrative career in finance and thought I had the business background I needed to launch a successful coaching business. Little did I know how difficult it would be to get a successful coaching business off the ground. I quickly found that my investing background was utterly different from what I needed to run a business. Many times those who are in service industries go into that work to help others. However, it is just important to realize that you are becoming an entrepreneur, and you need to know how to be successful in business. You need to hav ..read more
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Meditation Techniques for Energy
Sura’s Meditation Blog
by Sura
2y ago
If you are working with a meditation coach or in a meditation group, you will hear many conversations about energy — some about positive energy and other comments about negative energy. Coaches may redirect that conversation about energy to the benefits of meditation. They may focus on meditation giving you positive energy, but it is also essential to talk about negative energy and deal with it directly. I love to talk about meditation techniques for energy and address both kinds of energy. Sometimes I am asked directly, “How do you work with energy in your meditation practice?” And my answer ..read more
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