Effective stretches that will aid shoulder, back pain to achieve daily relief
KAMR Local 4 News » Amarillo
by Erin Rosas
20h ago
AMARILLO, Texas (KAMR/KCIT) -- Is that shoulder or back pain creating a difficult daily routine? Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo to demonstrate several active stretches to aid with shoulder or back pain that can cause daily discomfort. Sparks noted that these stretches target more complex areas as the shoulder and back consist of several joints combined with tendons and muscles. Sparks utilized exercise bands and went on to stretch each shoulder muscle through an in-and-out motion. She emphasized the importance of compressing the elbow into the waist for a comp ..read more
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The Ty Blackburn Band performs on Today in Amarillo
KAMR Local 4 News » Amarillo
by Jacob Toon
2d ago
AMARILLO, Texas (KAMR/KCIT) — The Ty Blackburn Band joined Today in Amarillo on Wednesday morning and performed some great tunes for viewers. The Band performed three of their original songs: Drunk on You Livin' Right Copperhead Red You can find more about the Ty Blackburn Band by heading to their Instagram, @Tyblackburnmusic In-studio videos provided by Meteorologist Maria Pasillas. For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST ..read more
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Chef Ron makes some tasty Spicy Sausage & Potato Stew
KAMR Local 4 News » Amarillo
by Jacob Toon
3d ago
AMARILLO, Texas (KAMR/KCIT) — Chef Ron from Sunday’s Kitchen joined Today in Amarillo on Tuesday morning and crafted some tasty Spicy Sausage & Potato Stew. Check out the full recipe below ..read more
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Anchored Life Academy to host Women's Healing & Empowerment Circle
KAMR Local 4 News » Amarillo
by Jacob Toon
3d ago
AMARILLO, Texas (KAMR/KCIT) — Natalie Demerson-Watkins, founder of Anchored Life Academy, joined Today in Amarillo on Monday morning and discussed Anchor Life Academy's Women's Healing & Empowerment Circle. The Women's Healing & Empowerment Circle is a six-week support group designated to help women who are dealing with miscarriage and infant loss. The support group will take place every Thursday at the BSA Hospice of the SW from 6 p.m. to 7 p.m. starting on Mar. 28 and will run till May 2. For more information about the group, people can contact Demerson-Watkins at nwatkins@anchoredli ..read more
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The Amarillo Zoo slithers onto Today In Amarillo
KAMR Local 4 News » Amarillo
by Jacob Toon
1w ago
AMARILLO, Texas (KAMR/KCIT) — Sydnee Pratt, education coordinator for the Amarillo Zoo, joined Today in Amarillo on Friday morning and introduced viewers to Lilo the Brazilian Rainbow Boa. Pratt also took some time to discuss the Zoo's upcoming Easter-Egg-citement at the Zoo ..read more
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Texas Panhandle Poison Center to host 87th Medication Cleanout
KAMR Local 4 News » Amarillo
by Jacob Toon
1w ago
AMARILLO, Texas (KAMR/KCIT) — Ronica Farrar from the Texas Panhandle Poison Center joined Today in Amarillo on Wednesday morning and provided information on the TPPC's upcoming 87th Medication Cleanout on Saturday. The cleanout will run from 10 a.m. to 2 p.m. on Saturday at the Texas Tech University Health Sciences Center Jerry H. Hodge School of Pharmacy at 1400 South Coulter St., Farrar said ..read more
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The Ussery Roan Texas State Veterans Home helping bring the Traveling Vietnam Wall to Amarillo
KAMR Local 4 News » Amarillo
by Jacob Toon
1w ago
AMARILLO, Texas (KAMR/KCIT) — Ameka Mobley and Don Roden from the Ussery-Roan Texas State Veterans Home joined Today in Amarillo on Tuesday morning and discussed the Traveling Vietnam Wall coming to Amarillo from the American Veterans Traveling Tribute. The replica wall will be in Amarillo next Wednesday, March 27. The Veterans Home will escort the wall on Tuesday night from the war memorial to their facility. The wall will be set up and open to the public on March 27-28. There will also be a welcome celebration at Ussery-Roan that will include a flyover from the War Birds. The celebratio ..read more
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Chef Ron crafts some tasty 'Marry Me' Chicken
KAMR Local 4 News » Amarillo
by Jacob Toon
1w ago
AMARILLO, Texas (KAMR/KCIT) — Chef Ron from Sunday’s Kitchen joined Today in Amarillo on Tuesday morning and made some delicious Marry Me Chicken. Check out the full recipe below: Marry Me Chicken: 3 large chicken breasts boneless and skinless, sliced lengthwise into thin cutlets ½ teaspoon salt ¼ teaspoon ground black pepper 6 tablespoons all-purpose flour 2 tablespoons olive oil 2 tablespoons unsalted butter 3 cloves garlic, minced 1 cup chicken stock 1 cup heavy cream  ½ cup parmesan cheese, grated 1 teaspoon chili flakes ¼ teaspoon oregano ¼ teaspoon thyme ⅓ cup sundried tomato ..read more
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Amarillo Zoo shows off tortoises on Today in Amarillo
KAMR Local 4 News » Amarillo
by Jacob Toon
2w ago
AMARILLO, Texas (KAMR/KCIT) — Nichole Robinson and Sydnee Pratt, from the Amarillo Zoo joined Today in Amarillo on Friday morning and introduced Lalo and Fatima the African Spurred Tortoises. Robinson and Pratt also took time to discuss some upcoming events at the zoo for community kids ..read more
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MMA fighter Bailer Thomason embracing challenges ahead of PFC 34 match-up
KAMR Local 4 News » Amarillo
by Roushell Hamilton Jr.
2w ago
AMARILLO, Texas (KAMR/KCIT) — Bailer Thomason found out about his upcoming Mixed Martial Arts match in an unconventional way. "I was on the way to Oklahoma to go gamble and drinking a little bit and I got the call", said Thomason, an amateur MMA fighter whose current record is 4-4. He said it caught him off guard and he wasn't expecting it, but he didn't turn the opportunity down either. "I was like, 'yeah, sure, I mean, I'll start training whenever I get back in town. I'm kind of out of town right now, not on a diet, not training. So I'm coming off the couch, but you know what? we're here do ..read more
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