Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring ..read more

Those interested in living more sustainably should reexamine their diet. As meat production produces significant greenhouse gas emissions, searching for low-carb proteins is essential to lowering your carbon footprint. But what can steak lovers supplement yet still feel satisfied after a meal? There has never been a better time to consider environmentally friendly foods to contribute to a healthier planet. Here is why swapping out high-emissions proteins for greener options is a good idea, plus some helpful tips and low-carbon proteins for adopting a sustainable diet ..read more

Is tempeh more sustainable than tofu? You may wonder what food has to do with the environment anyway. After all, it exists for people to eat, right? As it turns out, food production contributes a considerable percentage of total greenhouse gas emissions. Some meals are more sustainable than others, and adjusting your diet is a simple way to do your part to combat climate change. What do you need to know to make the best choices? Here’s the skinny on tempeh, tofu and other low-carbon footprint foods and how to tailor your diet to improve your health — and the planet’s ..read more

Emergencies can happen to anyone at any time, and they often occur without a warning. While you can't avoid every issue, preparation can help turn an unfortunate situation from hopeless to solvable. Having a first aid kit is a lifesaver. What should you add to your emergency box? Below are some necessities you should keep in your kit ..read more

Sometimes, health falls to the wayside when traveling. It can be challenging to maintain your routine when it’s jam-packed with activities and there are so many new foods to try. However, whether you’re a frequent flyer or a first-time traveler, prioritizing your well-being is essential — you don’t want a nasty bug to ruin your trip. Keep these tips in mind when you plan your next getaway ..read more

If you toss and turn night after night, you aren’t alone. Millions of American adults struggle with falling or staying asleep, making bedtime unnecessarily stressful. Even as they shuffle through their days like zombies, they find getting their Zzzs elusive. Insomnia can stem from various causes, but could one simple guideline, the 10-3-2-1-0 rule, help you get better sleep regardless of the reason ..read more

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home ..read more

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well. Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home ..read more

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great ..read more

Your energy determines how well you can dedicate your focus and efforts at work. If you have less energy, you may be unable to keep up with the demanding schedule of the executive work that fuels your fire. Read these ways to find flow in your work environment for optimal performance. You’ll have improved long-term productivity at work because you’re balancing your energy with your schedule ..read more