Credits: Eli DeFaria Today we will discuss about the 4 7 8 Sleeping Technique, which is a technique that uses breathing as a way to relax the body and soul. If done correctly, it can lead to extreme relaxation and deep sleep. It is not difficult to learn and try for yourself and has personally helped me sleep well a couple of times in the past. The best thing about this technique is that anyone can learn it in just a few minutes. It can mainly help people who suffer from Insomnia due to anxiety and stress as well as overthinking. How to do the 4 7 8 Breathing Technique Exhale completely ..read more

So… “What is insomnia?” Generally, Insomnia is when a person has difficulties with sleeping. We are mostly speaking about the inability to fall asleep or stay asleep. For example, waking up too early in the morning than one desires may be considered Insomnia. Each different type of Insomnia can be extremely annoying and can affect the rest of your day negatively. This is due to the fact that having a terrible sleep leads to waking up feeling tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders. For example, insomniacs lack motivation ..read more

How much sleep do you need by age? That is a tricky question to answer, every person is different and our sleeping needs vary a lot. It is important to notice that there is a huge difference between sleeping a lot and sleeping enough. What I mean by this is that sleeping way more or way less than advised is probably equally terrible for your well-being. These are the advised hours of sleep a person needs every night: There is a huge difference between a newborn’s sleep requirements and an adult’s sleep requirements after the age of 65. On the chart below you can see how much sleep i ..read more

Today we will talk about the three types of insomnia, their symptoms, and treatment. In current times, technological advances are great and humanity is at its peak. We have evolved as a species yet most of us do not know there are different types of Insomnia. Not everyone suffers from the same kind of issue. How is one supposed to cure their Insomnia if they do not know exactly what they are suffering from? Hopefully, this post will help you understand better the different types of insomnia. After learning about them you can move you one step closer to solving your sleep deprivation! Image ..read more