“The devil whispered in my ear, 'You won't make it through this storm.' I whispered in the devil's ear, 'I AM the storm.” ― Anonymous Many would probably disagree with me about this, but what the world is experiencing today with the whole CoronaVirus pandemic is actually an opportunity to come out of the typical way of thinking of seeing the glass half empty. Chaos and fear have taken the best of the population.  This is completely counterproductive since most are spending their money on excessive amounts of milk and toilet paper as if that will be what saves their lives. It may k ..read more

Your life changes the moment you make a new, congruent, and committed decision.      Anthony Robbins Hello World! It’s SUCH a GOOD day to realize that you can live a happy and fulfilled life! I know what it’s like to feel unmotivated and to feel so lost in this world. It’s totally OK because every second of every day we can make choices that will change our life forever! Sometimes all you need is guidance and direction and maybe you need to be reminded why you should love you. Self-love isn’t just a simple act; it’s a commitment to yourself. By saying yes to allowin ..read more

 “All negativity is an illusion created by the limited mind to protect and defend itself.”  – Ambika Wauters Self love: Overcoming negative thoughts What do you think of when you think of the phrase “Selflove” ? I can tell you what naturally comes straight to my mind: Working out, eating healthy, taking care of my skin, drinking water, eating veggies on a daily basis, treating myself to a nice hair conditioner. In all reality, that list can go on and on. Here is the truth: the most important part of self love is none of the things we do externally for ourselves, but what lies within ..read more

We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Creating healthy habits Hello selflovers, Today lets talk about creating healthy habits! It’s SUCH a complex topic if you look into the scientific side of it and very important to know at least the basics. I won’t spend too much talking about the scientific side since most of you don’t come here for that but I do believe that it is important and a responsibility to ourselves to be informed on how our body works. The Brain It’s not just a random collection of noodles that look like they’ve been boiling far ..read more

“You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.” — Deepak Chopra There are so many ways to create a positive environment weather you are at home or at work. The limit never ends to how creative you can get. It is so important to be able to feel inspired, encouraged, and at peace in order to stay motivated through out your day and ultimately your life. It is not all about what goes on in your mind but what is around you in this physical realm. We all tend to feel energy when we walk into a room and it may ..read more

'“Time is not measured by the passing of years but by what one does, what one feels, and what one achieves.” -Jawaharlal Nehru Photo by Samantha Gades, Uplash Time…… It is such a simple concept, yet it rules us if we allow it to. I hear many women I’ve talked to including myself say that making time for ourselves to reach our personal goals is hard and nearly impossible. Some people like me work long, long days (all day). Others work part of the day but then go home and work doesn’t end for them because they are mothers & fathers. They have kids, animals, or others to take care of. Ther ..read more

“Create a vision for the life you really want and then work relentlessly towards making it a reality.” ― Roy T. Bennett Hi Everyone! I wanted to share my 2020 Vision Board. I noticed lately that Vision Boards have become very popular. I guess this is more of a “virtual” Vision Board but it still should have the same effect as a real one. This is a fun and creative way to get yourself into the grove of getting motivated. You might want to create your own or you might not but if you chose to then you can get an idea of how it’s done! Healthy Eating I used to eat super healthy and I lo ..read more

You yourself, as much as much as anybody in the entire universe, deserve your love, and affection.” - Buddha 2020 Is finally here and what best way to start the year than to start a new self love routine? Let’s be real. Life is hectic, and can me a total maze sometimes. Work can become cumbersome and relationships can unravel, the good news is that you can always erase the board and start life with a white canvas. Personally 2019 was not my best year when it comes to my personal health. I got very sick a couple of times & making the time for my physical health was nearly impossible. All ..read more

“One’s destination is never a place, but a new way of seeing things.” — Henry Miller  My experience with Traveling Ok, so you are probably wondering how traveling can help you overcome some mental hurdles you may be experiencing in you life today. The thing is that I have personally experienced the benefits that came from a simple travel this past summer and it completely changed my perspective on working all the time and not allowing myself to take a break at all. For years I did not ever take a break from work or life in general. I told myself that I couldn’t take a break because of fi ..read more

“Life is a question and how we live it is our answer.” -Gary Keller Even though I love summer for it’s brightness, I always look forward to the Fall. The weather starts shifting from hot to slightly cooler, you begin to see the hot chocolate aisle at Walmart start to disappear. Fall is just such a great time to change the routine up a little bit and get out of your comfort zone. I personally get a sense of gratitude for being able to share my life this season with my husband by my side and my four fur babies. And even if you live alone, with relatives, or with friends, we still have a choice ..read more