Jumping rope is one of the BEST ways to get fit and stay healthy. It's a high-intensity, low-impact exercise that can be done just about anywhere and with minimal equipment. Some of the benefits of jumping rope include improving cardiovascular fitness, burning calories, and toning muscles. It also helps to improve coordination, balance, and agility. Jumping rope is an excellent option for people who want to add a fun and effective workout to their routine. It's suitable for all ages and fitness levels, and it's a great way to get moving and start feeling better. ,,Types of Jump Ropes and whic ..read more

Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball. Follow along as we keep it fun and fresh switching up the exercises every 30sec. No fancy skills needed. If you can't jump rope just shadow jump ( jump without the rope) you'll still get a killer workout in. Get your workout in and follow along with us here! https://youtu.be/pRDe4k7gMwY Deets 2 min dynamic warm-up 30sec- jump rope 60sec- squat with rotation pass(30sec each side) 30sec-jump rope 60sec-high-low twist and pass (30s ..read more

If you're ever feeling bored with your workout routine...just add a twist. I love challenging myself and switching up my routine. That's how I stay consistent, beat boredom and keep growing. If you've mastered your double unders and 360...Give this a try! It's an intermediate to advanced jump rope skill. Regardless if you master it or not, you'll be burning calories and moving your body. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do. https://youtu.be/x1jYqI2C ..read more

Learning new Jump rope footwork is the best way to keep you motivated, beat boredom and burn major calories. Learn this jump rope shuffle step and start adding it into your workouts or freestyle jumping rope. https://youtu.be/-ktLMTPHoEo As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do. //COME JUMP WITH ME HERE: Instagram ,https://www.instagram.com/jumprope_mom/ Facebook: ,https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: ,https://www.pinterest ..read more

10 min jump rope workout with bodyweight exercises. This jump rope workout is perfect for beginners or intermediate. I’ll give you modifications for both so you can add the intensity and challenge yourself when needed. For extra calorie burn try using a weighted jump rope. You’ll burn more calories and recruit more muscles in less time. Beginner tip- side swing ( as an active rest) anytime you feel gassed, catch your breath and start back up again. 45sec can be a long time to jump. Take breaks when needed and slowly build your endurance up. As a former competitive Jump Roper and current Fitnes ..read more

Have you heard that the more advanced you are at jumping rope the shorter your rope needs to be? If so, I'd like to DEBUNK a few jump rope myths I hear quite regularly about how to size your jump rope. The truth is, it's not about your level, it's about your arm placement. Confused yet? I'll explain all in my new tutorial on how to size your jump rope perfectly. Check it out here, it might just help with your next PR or be the reason why you've been tripping. CLICK HERE FOR SHORT TUTORIAL As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you t ..read more

Learn in 4 easy steps how to do the Polly Pocket shuffle also known as the X step jumping rope. This is a simple skill to break down and learn in 4 steps. You’ll definitely have fun adding this into your cardio workout or freestyle jumping rope. https://youtu.be/-auY6SP_oTg *Great for all levels to learn. If you’re a beginner make sure you have your alternate foot step down first, If not, learn it here: Alternate foot step jump rope tutorial: Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master your rhythm and learn how to burn ..read more

Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable. Just click here and come jump along with me! As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. DEETS 90sec warm-up 30sec basic jump rope 30sec high knees jump rope 30sec Right leg forward lunges(challenge add sid sw ..read more

Having you been skipping your heart out and not seeing any change in your body? You're not alone! At some point in any weight loss or cardio training like jumping rope, there can be a plateau if you're not doing it right. This plateau is a specific period of time where there is no change, either no fat loss or no improvement in cardio training. This is the body's natural reaction to diet or fitness. The body will do everything possible to maintain homeostasis, which is what may be experienced as a plateau. The answer is changing it up you resistance or speed when you're jumping rope. Confusing ..read more

3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind and body. I’ll share with you my tried-and-true method “1-2” that will have you mastering all versions of double unders and help you get your timing and coordination down so you can start adding these into your jump rope training today! As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. This is an intermediate to advanced jump rope trick. Make sure you have down your singles versions of: 1.Side ..read more