Hormone Therapy and Sleep Disturbances in Premenopause, Perimenopause and Postmenopause
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram A new Norwegian study published in BMC Women’s Health found no reduction in sleep disturbances from Hormonal Replacement Therapy (HRT) for women taking sleep aids. While this study should help inform our treatment choices for insomnia and other sleep disturbances related to menopause, HRT should not be automatically ruled out as a recommended choice due […] The post Hormone Therapy and Sleep Disturbances in Premenopause, Perimenopause and Postmenopause appeared first on Our Journey: Menopause ..read more
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7 Lifestyle Changes to Help You Fall Asleep Fast
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram The voices become a dull, monotonous hum in the background lulling you to sleep. Your start to feel a relaxed, weightless sensation. Then your body jerks awake in the middle of an important meeting.   Women today often experience stress from our careers, our children and our families. Our hectic lifestyles […] The post 7 Lifestyle Changes to Help You Fall Asleep Fast appeared first on Our Journey: Menopause ..read more
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6 Diet Changes to Help You Fall Asleep and Stay Asleep
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram Arriving home late from work, tired and hungry you   “Sleep quality changes throughout life, influenced by various factors such as biology, hormones, lifestyle, and age. Menopause, with declining estrogen levels that mark the end of the reproductive phase of a woman’s life, is considered a particularly vulnerable period of life […] The post 6 Diet Changes to Help You Fall Asleep and Stay Asleep appeared first on Our Journey: Menopause ..read more
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5 Tips to Make Your Bedroom Sleep Friendly
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram Your eyelids feel heavy, like weights are pulling them down. Your head keeps dropping and then jerking back up as you try to stay awake. You need more sleep!  Our stressful, fast-paced lives can make getting enough sleep difficult to do. Add in menopause-induced night sweats, anxiety and body aches and […] The post 5 Tips to Make Your Bedroom Sleep Friendly appeared first on Our Journey: Menopause ..read more
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How to Find Emotional Support & Avoid Loneliness During Perimenopause
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram I feel alone.  I don’t have anyone to talk to talk to.  I think I am depressed.  Why is this so hard?   Menopause is a taboo subject. Women fear to talk about it because of the attached stigma. When we do talk about it in hushed whispers we ask our friends, […] The post How to Find Emotional Support & Avoid Loneliness During Perimenopause appeared first on Our Journey: Menopause ..read more
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6 Menopause Jokes To Make You LOL
Our Journey: Menopause
by Sarah
4y ago
Share on facebook Share on twitter Share on pinterest Sometimes our friends, family and coworkers make menopause jokes at our expense. But not here! These jokes are here for you to commiserate with, enjoy, and LOL!  1. Global Warming Maybe it’s not global warming.  Maybe Earth is in menopause. 2. Eggs in Your Fridge Q. How […] The post 6 Menopause Jokes To Make You LOL appeared first on Our Journey: Menopause ..read more
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Join a Study on Cannabis Use and the Effects on Menopause Symptoms
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram Join a Research Study! Not enough researchers work in the field of female medicine, much less menopause. So when a study comes along to offer the opportunity to help advance science about menopause, let’s all jump on it!  What is the Study? Today’s research study is “A Survey Study Exploring Cannabinoid […] The post Join a Study on Cannabis Use and the Effects on Menopause Symptoms appeared first on Our Journey: Menopause ..read more
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Turning Up the Heat: Hot Flashes and Menopause
Our Journey: Menopause
by Sarah
4y ago
Turning Up The Heat: Hot Flashes and Menopause Facebook Twitter Pinterest Instagram A fire has started inside your body. It creeps from your chest to your neck and then bursts forth from your head! You start sweating profusely, fanning yourself, removing your clothes, guzzling water…anything to quench the flames! And then, it stops. And just […] The post Turning Up the Heat: Hot Flashes and Menopause appeared first on Our Journey: Menopause ..read more
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6 Humorous Menopause Quotes
Our Journey: Menopause
by Sarah
4y ago
Share on facebook Share on twitter Share on pinterest Menopause humor isn’t all hilarious jokes and memes.  Even published authors can’t help but find some humor in menopause. Whether they are poking fun at themselves, menopause in general, or society at large, these women have something to say! 1. A Broken Thermostat “The first indication of […] The post 6 Humorous Menopause Quotes appeared first on Our Journey: Menopause ..read more
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International Woman’s Day
Our Journey: Menopause
by Sarah
4y ago
Facebook Twitter Pinterest Instagram Happy International Woman’s Day 2020 I hope you plan to celebrate women today. Whether you go to concerts or other events lined up for this theme, join protests, or just plan to have the conversation with your friends, family and loved ones about the importance of equality. Wait…what? What is International […] The post International Woman’s Day appeared first on Our Journey: Menopause ..read more
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