Most empaths have the ability to discern various emotions or vibes within a room or a person. This characteristic has led most empaths to develop the habit of being aware or mindful of their surroundings and actions. Everything said or done, no matter how big or small, will create a chain of effect whether results […] The post Guilt free consumption for Empaths appeared first on OpenMindBodySoul.com ..read more

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I’ve been doing yoga at home for years. Here are easy steps and effective tips for you to start and stick to your practice. What do you need for a Yoga practice at home? Make space You’d need a clean, uncluttered space to practice. The area doesn’t have to be massive, about 4 by 7 […] The post 6 easy steps to a home Yoga practice appeared first on OpenMindBodySoul.com ..read more

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If you are looking for variety and expert teachers, look no further for online Yoga classes than Yoga International The post Yoga International classes – variety and expertise – Review appeared first on OpenMindBodySoul.com ..read more

I started my hunt for a Health Partner kinda app, I was super skeptical of whether I’d find something that actually works. Thankfully, I did find an app that pretty much nails it in every department. It’s easy to use, loaded with a bunch of useful features and it actually adds value to my fitness […] The post Asana Rebel: 5 Reasons to Give This Health & Yoga App A Try appeared first on OpenMindBodySoul.com ..read more

When it comes to a great package of health, wellness, meditation, relaxation, and more, nothing beats the selection of top yoga retreats Sydney has to offer. When you need a break from the everyday grind, takes time to get away from it all with a short-term stay at one of the most highly rated yoga […] The post Top Yoga Retreats in Sydney for Wellness and Relaxation appeared first on OpenMindBodySoul.com ..read more

What does freedom mean to you? The Road to Dharma Docu-Series explores the true meaning of freedom and how to attain it from a wholesome mind body soul perspective. The 10 episode Road to Dharma has all the excitement of a thrilling series coupled with wisdom and lessons to attain ultimate Freedom. This pilgrimage of […] The post “Road to Dharma” Docu-Series reviewed appeared first on OpenMindBodySoul.com ..read more

On a scorching Aussie summer afternoon while lamenting over my flabby arms, my laptop went ‘ding’. It was an email from the Down Dog team announcing the launch of their new exercise apps. Their new Down Dog HIIT, Barre and 7 minute workout apps would be free for life if downloaded by February (2020)- I […] The post Is Down Dog HIIT the best HIIT app out there? appeared first on OpenMindBodySoul.com ..read more