What is Mental Flexibility?
Thrive Volleyball
by Coach Stuart
1M ago
In sports psychology, the concept of mental toughness is often misunderstood. Many envision it as an unbreakable force, like a brick wall. However, a more accurate and helpful analogy is to think of mental toughness as a rubber band. A rubber band is known for its ability to stretch, bend, and yet not break easily. This quality of resilience and flexibility is at the heart of what true mental toughness is about. It’s not about being rigid, it’s about the ability to adapt and bounce back. Athletes regularly face setbacks: a missed serve, an error at a crucial moment, or an unexpected challenge ..read more
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How to Mentally Prepare for Competition
Thrive Volleyball
by Coach Stuart
1M ago
Preparing for a tournament or any competitive event is a multifaceted process that goes beyond just physical readiness. Mental preparation is equally crucial for athletes aiming to perform at their best. In this blog, we’ll explore effective techniques for mental preparation, focusing on imagery, visualization, mental rehearsal, and self-affirmation statements. The Role of Imagery and Visualization Imagery, visualization, and mental rehearsal are powerful tools in an athlete’s arsenal. While they are not exactly the same, they share many similarities and are often used interchangeably. These t ..read more
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How to Focus During Competition
Thrive Volleyball
by Coach Stuart
1M ago
In the heat of competition, maintaining focus is crucial, yet it’s often easier said than done. Whether you’re dealing with an unexpected error or a questionable call from a referee, how you respond in these moments can significantly impact your performance. Let’s dive into the art of staying focused and present during competition, turning challenges into opportunities for growth and success. The Challenge of Staying Present Imagine you’re in the middle of a close match. The ball is served to you, but you shank your pass. Or perhaps the referee makes a call you don’t agree with. These scenario ..read more
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Champion Mindset
Thrive Volleyball
by Coach Stuart
1M ago
The dream of becoming a champion is universal. Young athletes look up to stars in their favorite sports, imagining themselves standing on podiums, lifting trophies, and basking in the glory of victory. However, the journey to becoming a champion is not just about physical skill and talent. A significant, often overlooked aspect is the athlete’s mindset. Let’s explore why mindset matters just as much as skill and how professional athletes cultivate the mental toughness needed to succeed. The Power of Mindset in Sports Imagine you’re watching the Women’s NCAA Volleyball Championship match. The s ..read more
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What Is Motivation?
Thrive Volleyball
by Coach Stuart
3M ago
What drives you to dive for every ball, jump for every spike, and push through every practice? In this blog, we’ll explore the different facets of motivation: internal, external, and the often-overlooked concept of amotivation. We’ll also delve into the natural fluctuations in motivation and how to balance these forces to maintain your passion and drive in volleyball. Internal Motivation This is about playing volleyball for the joy and satisfaction it brings. It’s about loving the game, enjoying training, mastering techniques, and relishing the competition. Internal motivation is key for long ..read more
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Unraveling the Truth About Motivation: A Guide for Young Volleyball Athletes
Thrive Volleyball
by Coach Stuart
3M ago
Today, I want to talk to you about a topic that’s crucial in sports, yet often misunderstood: motivation. As a junior volleyball player, understanding what truly drives you can make a significant difference in your athletic journey. Let’s debunk some myths and get to the heart of what motivation really is. Myth 1: Motivation Comes from Others Many believe that motivation is something you can catch from others, like enthusiasm from a coach or a teammate. However, the truth is, motivation starts with you. While coaches and teammates can inspire you, the real drive to excel in volleyball must com ..read more
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Build Better Teams – Part 1
Thrive Volleyball
by Coach Stuart
1y ago
The post Build Better Teams – Part 1 appeared first on Volleyball Tips, Drills & Training for Players & Coaches ..read more
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The Case Against Calling Doubles
Thrive Volleyball
by Coach Stuart
2y ago
USAV 9.3.4 DOUBLE CONTACT: a player hits the ball twice in succession or the ball contacts various parts of his/her body in succession. While this has been debated for some time, there has been a lot more talk over the last two years about whether or not doubles should be called at the Juniors level of volleyball. Why is this so controversial? It sounds obvious enough. There were two consecutive contacts, therefore a double should be called. Part of the problem is that there has been a lack of understanding of what should be called a double. And it’s also difficult to see most doubles because ..read more
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Half Court Serve Receive
Thrive Volleyball
by Coach Stuart
2y ago
This is a Serve / Serve Receive drill that allows more people to get more touches. Split the court in half — one group serving one direction and the other group serving another direction (we do this so serves from one side don’t interfere with serves from another side) Two passes plus a target on each side (you can use your setters to get some reps receiving serves). Remaining people are serving. I generally have my team rotate positions after they reach a certain number (rotate after 5 good passes). The Passer on the outside of the court becomes a server and one of the Servers becomes the ins ..read more
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How to Run A 5-1 in Volleyball (with Video)
Thrive Volleyball
by Coach Stuart
2y ago
A 5-1 is a more advanced volleyball system that allows for several hitting options including an Outside, Middle, Right Side, and Back Row attacks. What is a 5-1? The “1” means that there is 1 Setter that plays in all 6 rotations. The “5” means that 5 players on the court may be available as Hitters. The Setter will be considered a Back Row Setter when positioned in the back row and a Front Row Setter when positioned in the front row. Running a 5-1 is beneficial because you will have one Setter in all 6 Rotations. This will help with having a consistent Setter-Hitter connection. Keep in mind th ..read more
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