Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. The body needs insulin for glucose to enter cells and be converted to energy; without insulin, cells starve energy. Insulin therapy is a life-saving measure for type 1 diabetics. Knowing how much insulin to take can be complicated, but it’s effortless! The following post will break down step by step, offering practical advice on what you need to know about calculating your insulin dosage.  Whether you take shots or have a diabetes pump, knowing how to dose your insulin is crucial! What is Insulin ..read more

I never thought I would overcome such traumatizing events in my life. I consider myself “wise beyond my years” due to vast life experiences thus far. Since age 6, type 1 Diabetes has been a constant struggle. Every day is continuous upkeep on my carbohydrate intake, mental and physical well being. Now fast forward 12 years, my brother passes away from an accidental heroin overdose. I had just started my first semester at college, and my demeanor shattered.  Think the troubles would stop there? Come 2014, and I almost died in a devasting car accident resulting in 9 pins and a plate in my h ..read more

Eating certain types of food will benefit it you in so many ways. There are a plethora of foods that will enhance your mood, reduce stress and anxiety. According to one study, participants followed a Mediterranean diet for three weeks. Participants saw their depression “score” fall from the “moderate” range down to the “normal” range, and they reported lower levels of anxiety and stress. Since incorporating a holistic approach to eating, I was able to manage my stress levels. My Diabetes has also been incredibly stable with an A1C of 6.5. In this post, I will discuss 5 different ..read more

Your mind: “No no do not even think about talking to that person; they might judge you and think you are weird.” Immediately you avoid talking to that individual completely. ” The best way to gain self-confidence is to do what you are afraid to do “ Let me tell you something. I was so socially inept that I would totally avoid any social situation at all costs. Multiple times I would go to a social function and immediately leave. “Will this get me anywhere in life?” I asked myself. “Will I ever be able to break out of my shell?” I have come to the realization that my mind is not me and I ..read more

Please check out the top 75 Mental Health Blogs on Feedspot. These blogs will give you hope and send inspiration your way. Feedspot has helped me tremendously. I get something out the blogs everyday. Go and check them out! Mental health issues are a major issue in the United States. However, addiction is also a major epidemic that is not only taking the lives but destroying the lives of people. According to a report from the National Bureau of Economic Research, there is a major connection between mental illness and addictive behaviors/substances. They state that mental health patients ..read more

I know what you are thinking. “Meditation does not work; I can’t sit still and listen to my thoughts for even 5 minutes!” Those raging thoughts are a continuous, mind shattering obstacle to your well being. Our minds think and think and think until we are on auto-pilot; swiftly moving through the day without being consiously aware of our thoughts. My story is the same as yours. I could not think straight nor actively be mindful in conversation with another individual. My thoughts were scattered and I was miserable. That is until one day I stumbled upon Transcendental Meditation. Imagine yo ..read more

“What do you get when you cross a mentally ill loner with a society that abandons him and treats him like trash?” The movie Joker was absolutely inspirational, brilliant, and a piece of art. Fleck is a character society needs to hear about. We need people like Arthur Fleck to carry a message to society explaining the perils of mental illness. There are a few lessons from this movie we, as a society, can learn and take into consideration. Do Not Give Up on Your Dreams Despite Setbacks Arthur Fleck is a depressed man with mental illnesses that make him look at the world differently. He get ..read more

Here is a snippet of your mind on autopilot: “I have to get my assignment done or else I will not be successful.” “After this assignment, I have to create an excel spreadsheet balancing my client’s assets and liabilities.” “Ugh, then I have to attend a family dinner; if I do not show up my family will look down on me. ” I need to attain X amount of money along with the most beautiful girlfriend with a big house..until then I will feel complete. WRONG. Now just STOP. Constant worrying, the constant bombardment of false perceptions, and a string of thoughts that trick you into believing you are ..read more

Have you ever thought to yourself, “How can I be the best version of myself?” If I can project myself 3-6 months or 1 year from now, what would futuristic me look like? Self-awareness is your first step in becoming that productive, smart working (emphasis on smart, not hard) individual. In order for one to evolve into a sustainable and successful individual, getting out of your shell is essential. Keep on reading, I will break this concept down. Conquer Your Depths of The Sea When you think of “breaking out of that shell”, what is the first image that comes to mind? For example ..read more