If you’re not aware of what seems to be the most recent “diet trend” – intuitive eating – I will quickly sum it up for you in a few sentences… Intuitive eating, first and foremost is not a weight loss diet – it is a way of eating where you allow yourself to have any ..read more

One thing we’re hearing more and more about lately (finally!) whether it be in the news, in pop culture, wherever – are the issues with the environment – and how we’re in a state of emergency and only have so long to turn it around. This is why I write about sustainability and will continue to address ways we can ..read more

If you’re like me, you may want to manifest more self love, self awareness, or simply self care into your life in the new year. 2020 has been more difficult and discouraging than most years we’ve experienced, and I don’t know about you, but I definitely did not expect the year to turn out the ..read more

I have mentioned journaling as a self-care tip on Self Love Script many times because it’s proven to be great at helping with mental health and organizing your thoughts, among many other things. Though I’ve mentioned journaling before, I’ve personally never actually journaled and stuck to it (at least after age 14… boy were those ..read more

Trigger Warning: Eating Disorders, Body Image Issues – Please use discretion. So, I’ll be honest. This stay-at-home order has caused some unhealthy food-focused thoughts to creep back up on me. I’ve struggled since I can remember with feeling like I was bigger than my peers, feeling like I always needed to lose weight. I remember ..read more

I hope everyone is social distancing, reading this is at home, snuggled up somewhere enjoying hours of Netflix, Pinterest scrolling, and feel-good Instagram accounts. While I hope you are all doing well, despite the uncertain times we are all experiencing, I know many people are truly suffering during this time. My heart goes out to ..read more

There’s no shortage of negativity, stressful news, and downright depressing stuff we’re being bombarded with day in and day out lately. This whole health scare, deadly virus thing can be a little overwhelming. I wanted to write this blog because I know I have been feeling incredibly anxious lately, but I’ve also noticed some ways ..read more

Something I have tried to promote (especially more recently) on this blog is sustainability. Many times we tend to struggle with purchasing more sustainably-made items because we’re looking for a “really great deal” or we’re trying to get something right now that’s trendy. While I am all for affordability and keeping up with the times ..read more

Chances are – you’ve heard about the importance of creating a positive space for yourself on social media. Whether it’s tweaking your Instagram feed to only have body positive accounts on it or un-friending negative people on Facebook – your mental health can greatly improve when you create a safe space for your mind. Obviously our mental health is affected greatly by what we see most – and at this point some days we’re spending more time on Instagram than we are in the real world. It’s just how it is. How to be Body Positive and Navigate Weightloss Kelsey Breisinger @kelclight Kelsey’s Ins ..read more

I have been a huge supporter of the body positivity movement ever since I first started hearing about it several years ago. I think it’s so important to know that we are so much more than our physical appearance. That is what body positivity means to me. It’s so crucial from a self-awareness standpoint to remember to take a step back and truly understand why you want to do something like going to the gym, losing weight, or changing your diet. Are you doing it so you can better your mental health? Are you doing it because you are feeling like your body isn’t good enough and want to look like so ..read more