Infatuation takes many forms. We can be infatuated with a person, behavior, thing, and food. The list is endless. The state of infatuation deprives us of sound judgement. It causes us to stumble into life’s danger zones. The behavior of gaining perspective is a proactive strategy. We gain perspective by routinely examining our needs and desires. We make time to evaluate their impact on our self and others. It is a practice that produces a powerful behavioral shift. We define our needs and desires. Rather than being defined by them. We stop stumbling into life’s danger zones. It is just that s ..read more

Our parasympathetic nervous system is a powerful tool completely under our control. Our Central Nervous System (CNS) is divided into two branches the sympathetic and parasympathetic. The sympathetic branch prepares us for threats real or perceived. Our parasympathetic nervous system’s prime directive is to support our body’s maintenance functions. It diligently works to keep us calm, balanced and healthy. It is just that simple.  magiesdaughter.com.  ..read more

We absolutely can not legislate common sense. Either people do or don’t have it. More importantly use it. The decision not to text and drive clearly demonstrates common sense. Take control. Use the powerful behavior of common sense. Save a life. Maybe your own.  It is just that simple.  margiesdaughter.com   ..read more

Silence is a transformative state. A state that strengthens the link to our key perceptual channels. Better known as our five senses. Connect to the power of your senses. Live stream your perceptual channels with silence. It is just that simple.margiesdaughter.com Remember practice makes perfect anything we wish to master ..read more

Words dance through my mind waiting for my fingers to release them. They percolate up from deep inside of me. Eagerly searching for connections. Powerful connections, that enable us to take a step forward together on life’s journey. It is just that simple. margiesdaughter.com ..read more

I have made a great discovery! The act of slowing down peels away my adult layers. A choice that opens the portal to the wonderment of being a child. I have gained a new and deeper appreciation for all that surrounds me. I am grounded in the everyday joys of life. It is just that simple. margiesdaughter.com     ..read more

I was encouraged to question growing up. I asked My Mother. What is the role of dependency? Her response is a solid lesson in control and power. Dependency starts when a child is raised with only one leg to stand upon. As a result, they are always off balance. They are never never provided the space to hear their own voice. So, they live life screaming to be heard. They are never held accountable for their actions. So they always blame others.  It is an easily disguised comfortable trap. Dependency always meets the needs of the giver and short circuits the power of the receiver ..read more

Margie’s Daughter is a platform dedicated to sharing proven life skills. Skills generated by people who live and walk among us. People who work to  produce change. Leaders and visionaries come from these ranks. Visit our Wall of Heroes. Connect with ordinary people doing extraordinary things. Discover the power of connection. Subscribe. It is just that simple.  margiesdaughter.com ..read more

Active relaxation or doing nothing is a highly effective strategy to regulates stress and anxiety. Regular practice strengthens the immune system, relaxes the nervous system and recharges the brain. Begin by giving your self permission to do nothing. Experiment with simple behaviors. Listen to soothing music. Take a walk. My favorite is to sit in silence and stare into space. You may prefer to stare at an object, photo, or painting. A pet is a great choice. Use your imagination. Create a list of do nothing behaviors. Take control. Practice doing nothing. It is just that simple. margiesdaughte ..read more

Sustained levels of stress destroys our parasympathetic nervous system. The branch of the nervous system that regulates our physiological responses to stress. The following behaviors strengthen the parasympathetic nervous system. Limit multi-tasking. Non stop sensory stimulation dumps stress hormones into our blood stream. Hormones that prevent our brain and  nervous system from resting and recharging. Another strategic behavior is to limit your intake of stimulants like caffeine, sugar, refined foods, and energy drinks. Take control. Stop dumping stress hormones into your blood stream. T ..read more