4 Atkins Recipes for Whole day Breakfast Almond Protein Pancakes List of Ingredients: 2 ounces Vanilla Whey Protein#1/4 cup Almond Meal Flour#3 tablespoons Whole Grain Soy Flour#1 teaspoon Baking Powder# 3 large Eggs (Whole)#1/3 cup Large or Small Curd Creamed Cottage Cheese How to cook 1.Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together.#2.Whisk the eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your accepted foods list).#3.Heat a large nonstick skillet or griddle over medium heat. Lightly g ..read more

3 Vegan Healthy dinner recipes 1. Roasted Veggies & Hummus Sandwich List of Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip) #1 teaspoon olive oil #1 slice 100%-whole-wheat bread #2 tablespoons hummus #¬Ω cup fresh spinach leaves #1 teaspoon unsalted raw sunflower seeds #2 fresh basil leaves, chopped How to cook 1.Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes. #2.Lightly toast bread, if desired. Spread hummus on the bread. Layer spi ..read more

3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ½ tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¼ tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu 2 tbsp nutritional yeast ½ tsp turmeric #1 clove garlic, crushed #To serve 4 vegan sausages (we used Dee’s leek & onion) #1 x 200g can baked beans How to cook 1.Cook the potato whole in a large pan of water, boil for 10 mins then drain and allow to cool. Peel th ..read more

3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil #1 tsp. pumpkin pie spice #1/2 tsp. ground cumin #1/2 tsp. ground coriander #Kosher salt #1 small shallot #1 large head cauliflower, cut into florets (about 2 lbs) #1 14-oz can lentils, rinsed #3 tbsp. white wine vinegar #5 c. baby spinach #1 oz. pecorino cheese, shaved #1/4 c. pomegranate seeds How to cook 1.Heat oven to 425°F. In a small saucepan, warm oil, spices, and ½ tsp salt just until hot. Finely chop shallot and place in a small bowl. Pour half of oil mixture ov ..read more

3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk #1/2 cup water #3/4 cup oats #1/2 cup blueberries #1/2 cup applesauce #2 tablespoons wheat germ #2 teaspoons ground cinnamon #2 teaspoons sugar How to cook 1. Bring the milk and water to a boil in a pot. #2. Mix in the oats, and reduce heat to medium. #3. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. #4. Cook 8 to 10 minutes, or until oats are tender. 2. Tofu Quiche with Broccoli List of Ingredients: 1 (9 inch) unbaked pie crust #1 pound broccoli, chopped #1 tablespoon oli ..read more

3 Vegetarian Festival Dinner Recipes 1. Roasted Eggplant Lasagna If you love Lasagna and love to try new foods everyday then this dinner dish is for you. A perfect veg dinner to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using different vegetables and add-ons. This lasagna has egg as a basic ingredient, it’s very easy to cook, the add ons are optional, it’s kid-friendly and suitable for everybody who likes macaroni. this recipe is almost effortless. Try it for yourself! List of Ingredients: 1 large eggplant, peel ..read more

About Tofu Quiche with Broccoli breakfast recipe List of Ingredients: 1 (9 inches) unbaked pie crust 1 pound broccoli, chopped 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 1 pound firm tofu, drained 1/2 cup soy milk 1/2 teaspoon Dijon mustard 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon ground red pepper black pepper to taste 1 tablespoon dried parsley 1/2 cup Parmesan flavor soy cheese How to cook Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes. Place broccoli in a steamer over 1 inch of boiling wa ..read more

About Delicious dinner recipes Roasted Eggplant Lasagna If you love Lasagna and love to try new foods everyday then this dinner dish is for you. A perfect veg dinner to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using different vegetables and add-ons. This lasagna has egg as a basic ingredient, it’s very easy to cook, the add ons are optional, it’s kid-friendly and suitable for everybody who likes macaroni. this recipe is almost effortless. Try it for yourself! List of Ingredients: 1 large eggplant, peeled and cu ..read more

About Evening Refreshment Fresh Peach Mojito Tired and exhausted in the evening?  Try new foods everyday then this mojito is for you. A perfect drink to get refreshed without adding much fat on your belly. It is a flavorful and healthy drink that can be customized using different add-ons as per your taste. This mojito has peach as a basic ingredient, it’s very easy to make, the add ons are optional, it’s kid-friendly and suitable for everybody who likes peaches. this recipe is almost effortless. Try it for yourself! List of Ingredients: 1 small ripe peach, peeled, pitted, and chopped (a ..read more

About Vegan Macaroni Salad If you are a vegan and love to try new foods everyday then this Salad is for you. A perfect vegan lunch to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using different vegetables and add-ons. This salad has macaroni as a basic ingredient, it’s very easy to cook, the add ons are optional, it’s kid-friendly and suitable for everybody who likes macaroni. this recipe is almost effortless. Try it for yourself! List of Ingredients: 1 cups whole-wheat elbow macaroni (about 6 ounces) 1 cups frozen ..read more