Experiencing burnout due to work is something everyone faces at some point in time. However, according to research, entrepreneurs are more prone to burnout due to having more responsibilities and operating in constant uncertain circumstances. To avoid burnout, it is important to create a self-care routine and focus on maintaining a healthy work-life balance. This can be achieved by making simple changes to your daily habits that will have major positive benefits on your health and productivity. This can include healthy eating, sleeping better, and signing up for a SomerBodies fitness program ..read more

Exercise is a healthy way of life, we all know it. However, the type of exercise you choose affects the goal. There are exercises for weight loss and melting the fat but there are also exercises for gaining weight and bulking up. Depending on your goal and expectations you can completely customize the overall workout because there is no limitation of time. You can either increase the intensity or time and according to that, you will be able to customize the exercise. According to a recent study, just a 15 minutes walk in the morning is enough for a healthy life. The study also shows that a mor ..read more

The focal point here is the word function. Which means purpose. Functional training can be as simple as training that has a purpose. It’s the training that is focused on the movement patterns which have a specific purpose. That goal is associated with improving everyday activities—such as walking or squatting for picking up heavier objects, pushing the revolving door, and getting up from the chair. Or developing strength for athletic sports. It’s simply the training that strengthens you in a specific way that is directly related to the activities happening outside the gym. Functional training ..read more

Functional exercises are the movement patterns that you perform naturally in your daily lives. Functional fitness translates the idea of incorporating such movements at a higher intensity for strengthening your muscles that helps you with the daily activities and movements. Certain tips and tricks will help you in getting the best of these movements. By performing these movements you mimic your everyday movements like bending, walking, moving heavy weights, etc. Doing the functional movements in HIIT format (high-intensity interval training) is a fine combination of cardio & resistance wor ..read more

High-intensity interval training is one of the most famous training that is offered by most personal trainers. Starting from the choice of exercises to the complete customization, you need to find the focus muscles. Where most people think you can get HIIT training schedules from the internet and use it on your own, others feel it is not as simple as it looks. The fact is that HIIT is a simple exercise and can easily be understood but you need someone to offer you professional advice so that you can maximize the results while minimizing the risk of injury. Apart from this, a personal trainer w ..read more

Generally, adults need between six and nine hours of sleep per night. This helps us to be more effective in our day-to-day lives and enjoy better overall health. And sleep is how we rejuvenate our bodies and reset our brains. Therefore, it makes sense to want to know how to get better sleep without the use of any prescribed medications. From using the right sleep apps to maintaining a healthy diet, here a few ideas to improve your sleep.   Use Technology to Your Advantage   There are a number of apps available that are focused on helping you sleep better. For example, with Stop, Brea ..read more

Hey everyone! This week I made some grilled chicken wings with collard greens, asparagus and mushrooms. Not only is this a healthy meal as you’re getting some nice lean protein but you are also getting tons of vitamins such as vitamin A, C, K and calcium, to name a few. It’s a really easy recipe and looks pretty impressive! Here is the recipe below. Ingredients: Chicken wings Collard greens Sliced mushrooms (any type will work) 1tbsp salt 1tbsp pepper 2 cloves garlic (diced) 1/4 cup olive oil Pinch of cayenne pepper 2tbsp paprika 1tbsp thyme Directions: To season the wings add the salt, pe ..read more

Stress, we all experience it, and having some on your life is beneficial.  It’s that feeling of anticipation (and maybe dread) when you are standing at the starting line of your first marathon (or ½ marathon or 5k).  Stress keeps you alert and helps you do things that are out of your comfort zone.  For instance, the excitement you feel when you’re on a rollercoaster about to descend at near Mach speed.     Stress is the surge of energy you experience when you’re about to ask your boss for a raise or invite someone on a date.  Sometimes it that thing that pers ..read more

This week I made grilled lamb and asparagus. It’s a really easy recipe as all you really need to do is season and throw it on the grill here is the recipe below! Ingredients Lamb Asparagus Salt Pepper Rosemary Garlic (or garlic powder) Parsley Olive Oil Directions Season the lamb with the salt, pepper, garlic and olive oil. Ideally, you want 1tsp of salt, pepper and garlic powder (if you are using the powder), 1 garlic clove diced and a drizzle of olive oil. Be sure to get everything mixed in nicely with the lamb so that it’s evenly coated with the seasonings. In a separate dish, season t ..read more

Hey guys! As you already know, it’s summertime (well, in Canada anyway), which means grilling season! I made grilled okra and salmon for this post. Now, I know some people don’t like okra but on the grill it tastes so good! Also, its a really simple recipe! All you need is olive oil, salt and pepper. The sauce you see on top of the salmon is a bit of plain yogurt (or light sour cream), salt, pepper and dill. Just throw it all on the grill and you’re good to go! Check the recipe below Ingredients Okra Salmon fillets 2tsp Salt 2tsp Pepper Drizzle of Olive Oil Sour cream (or plain yogurt) A grill ..read more