This easy and simple 1200 calorie meal plan is just what you need to kickstart your weightloss journey and shed those extra pounds. Here we focus on wholesome meals that are high in volume and low in calories to make you feel full and satisfied all throughout the day. If you’ve been struggling with your weight for a long time then this might just be what changes the game for you.  How to be in caloric deficit? When you try to lose weight you should try to keep a calorie deficit, which means more calories are burned than they are consumed. This is the basic concept of losing weight, This c ..read more

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam laoreet, nunc et accumsan cursus, neque eros sodales lectus, in fermentum libero dui eu lacus. Nam lobortis facilisis sapien non aliquet. Aenean ligula urna, vehicula placerat sodales vel, tempor et orci. Donec molestie metus a sagittis condimentum. Duis vulputate lectus massa, vel viverra sem interdum sit amet. In pulvinar arcu id nisi eleifend, in placerat velit tempor. Sed volutpat orci nec velit cursus posuere. Nulla congue mi sed enim venenatis, eu suscipit neque dictum. Integer nec eros nibh. The best preparation for tomorrow ..read more

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Proin mattis, erat at ultrices aliquam, turpis nisi rutrum erat, eu finibus felis nisl ultricies mi. Aliquam quis interdum dui. Vivamus mattis bibendum dolor, vel varius ante facilisis at. Maecenas molestie vestibulum dui, vitae tempor massa mollis porta. Suspendisse id porta diam, in suscipit est. Phasellus lectus eros, dictum sed augue ac, mattis varius felis.   Start where you are. Use what you have. Do what you can.   Nulla vel euismod eros. Lorem ipsum dolor sit amet, consectetur adipiscing ..read more

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This is my easy Caprese Pasta Salad, I shot this when the sun was coming in through the window and it just looked heavenly! The flavour combo of this recipe is so good, the garlicky cherry tomatoes mixed with basil, mini mozzarella bites, whole wheat ..read more

When I created this green breakfast smoothie I was just looking for a way to get more nutrients into my day. I never thought it was going to end up so damn tasty! This is a refreshing green smoothie made with pineapple, spinach, cucumber and ..read more