Art Therapy for Anxiety Relief and Healthy Escapism: Today, we are diving into the healing power of creativity and how artistic expression can be a life-changing form of healthy escapism (and my favorite way to relieve anxiety!) Life can feel overwhelming, and we all need a way to reset and recharge. Whether it's painting, writing, crafting, gardening, or trying out a new recipe, art and creativity in general allows us to release stress, process emotions, and find peace in the chaos. It’s not about perfection; it’s about embracing the moment and giving ourselves permission to heal through crea ..read more

Why Cleaning with ADHD is So Hard For Us - An Explanation and Guide for Our Loved Ones: In today’s video, we're diving into why people with ADHD often struggle immensely with tasks like cleaning, decluttering, and organizing. If you’re a partner, friend, or family member of someone with ADHD, this video is definitely for YOU! I truly appreciate you taking the time to watch and understand where we’re coming from. Ever wonder why someone with ADHD might leave things lying around or struggle to clean up? It’s not laziness, and it’s definitely not a lack of care. The challenges we face—such as exe ..read more

5 Essential Things to Remember When a Friend Needs Support or Help Making a Decision: Have you ever been unsure about how to help a friend or loved one going through a tough time? Whether they need advice or just someone to talk to, it can be tricky to navigate these conversations without overstepping boundaries or unintentionally making things worse. In this video, I’m sharing 5 essential tips on how to be truly a supportive friend when someone asks for advice or help making a difficult decision. You’ll learn how to create a safe, nonjudgmental space for them to open up, how to validate their ..read more

Feeling overwhelmed and mentally exhausted by the constant chaos in the world? This video offers practical strategies on how to cope with the stress and anxiety of current events. Learn how to create a "Mental Off-Switch Ritual" to disconnect from the news, set "Worry Windows" to manage anxieties, and build a "Tiny Action Plan" to regain a sense of control. Discover the importance of practicing "Selective Compassion" and finding joy in everyday life, even amidst global uncertainty. Please know that you're not alone. These strategies can help you navigate challenging times and maintain your men ..read more

Have you ever found yourself trapped in a cycle of negative thoughts, replaying worst-case scenarios and reliving painful memories? This is a common struggle that many people face, and it can significantly impact our mental well-being. In this video, we'll discuss what this cognitive pattern is, why we do it, and how to break free from it. We'll explore the concept of "rehearsing tragedy," where we obsessively imagine and mentally prepare for the worst possible outcomes, even if they're highly unlikely. We'll also discuss the connection between rehearsing tragedy and catastrophizing, where we ..read more

How to be Productive Cleaning and Decluttering with ADHD on a "Catch-Up" Day: Do you ever find yourself planning a massive day to clean and declutter day, only to end up feeling overwhelmed and defeated because nothing actually gets accomplished? You are not alone! In this video, we dive into the common pitfalls of the "catch-up day" strategy for people with ADHD. We'll discuss why this approach often backfires and explore practical tips to make it much more effective and realistic for us! ✧ ADHD CLEANING & DECLUTTERING PLAYLIST: https://www.youtube.com/playlist?list=PLkVTKW7Z-_4yuSBPgRkBE ..read more

If you don't want a boring life, following your curiosities is an easy way to stay inspired, continue learning, and enjoy life more. In this video, we'll uncover the surprising benefits of this seemingly random exploration "rabbit holing"! As someone with ADHD, I often experience hyper-fixations, where I become intensely focused on different things - and learning to indulge these little quests has made my life so much more fun and interesting! We'll discuss how indulging your curiosity through hyper fixations can: Spark Creativity: By exposing yourself to new ideas and perspectives, you can ig ..read more

If you need cleaning motivation or inspiration to finally declutter, getting real about what mess and clutter can do to our brain and mental health might be the place to start! In this video I talk about my personal experience with neglecting my home, and the negative effect it had on my wellbeing! I hope it inspires you to clear the clutter and mess and experience how outer order really does lead to inner calm! Ready to finally create a space that truly supports your well-being or need decluttering motivation? You'll find gentle strategies for starting your decluttering journey, even if you f ..read more

How To Create a More Fun and Fulfilling Life: Want to live a happy and inspiring life instead of feeling bored and completely stressed out all the time? I think we all do! In this video, I share 6 simple yet powerful tips that have helped me cultivate more fun, meaning, and inspiration in my life and finally start enjoying myself again! It's time to design a life you actually love and reclaim your joy. ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psy ..read more

How to Reclaim Your Full Self Again and Become Whole: Have you ever felt like you've lost your way in life and that you don't even know yourself anymore or like there's a piece of you is missing? You're not alone. Many of us struggle to balance our responsibilities with our passions, leading to feelings of stress, burnout, and a loss of identity. We can forgot who we are and let go of the very things that actually make us happy. In this video, we'll explore practical tips to help you reconnect with your authentic self , find balance in your life, and embrace the aspects of yourself that you le ..read more