Gentlemen it is so good to have you here with me today! I could not tell you how long I had warped, misconceived notions about what women appreciated and what they didn’t. Then I stumbled into my first relationship and it was fun, for a while. Then I did some digging and conducted some experiments myself to see what was appealing and what was unappealing in that mysterious gender and it turns out that, and I know that this may shock many of you, they are just people. Very little in difference from you and me, boys. So today, keeping that in mind, I want to alleviate you of some ..read more

Gentlemen, you’ve heard it a thousand times in a thousand ways from a thousand different people: Never skip leg day. You don’t skip leg day because your legs and your butt are going to comprise more than half your body’s total weight and they literally carry you throughout the day. If you decide to totally neglect them, you’re going to wind up rockin’ the chicken leg look where you’ve got an amazing upper body but they’re walking around on what look like a couple of twigs! Nobody wants that! Also, do you really want to deprive those gym bunnies of that booty of yours? I didn’t think so ..read more

Picture the following; you and your best gal Susan are having a capital time! You’ve met the parents, you’ve met her friends, and for the d uration of the relationship up to this point you are certain that she is the one for you! But then you meet her for coffee. She tells you, “Its not you. Its me.” Now you’re single. It’s tempting to wallow in self pity and go down a path of indulgence that could lead you to making decisions that aren’t necessarily in your best interest. Today I am going to introduce you to The Autistic Man’s Guide Breakup Protocol! Get Off Social Media I guara ..read more

Gentlemen it’s time for the 2nd day of your new workout to get you looking so good you’re going to give other men at the beach insecurity complexes. I want you looking so good that the cute girl Madison from marketing starts hitting you up for after work networking events! It’s time to work on that back and those biceps boys! Deadlift 8×4: This is the granddaddy of all complex lifts. This is THE one that you do NOT want to skip under any circumstances and the earlier in the workout you can do this one the better. What you want to do here for form is set your legs a little wider th ..read more

Y’all know that I am all about getting you nice and chiseled. So what on earth would I be doing if I didn’t share with you my personal lifting routine! Before I go into specific exercises let me give you a couple of ground rules for how I conduct myself during my workouts. 1) Stick with weights that you can control.  If you’re hitting muscle failure before you hit rep 8, the weight needs to be lowered.  Do NOT worry about lifting heavy. Worry about form.  You’re not there to impress the gym bros or assert your dominance over them. You’re not there to impress the gym bunnie ..read more

My life is filled with thinkers both positive and negative. There are people in my life who are perpetually pessimistic. There are people in my life who are abundantly optimistic almost all of the time. However, something that many people don’t talk about in the self help world and even in philosophy is the act of simply doing something. We’ve all seen the Facebook, Instagram, or Pinterest, and to their credit you can make yourself feel better by changing your thoughts. Your thoughts have jack all to do with how people perceive you. Your thoughts do not define your character ..read more

Gentlemen, we need to talk about the things that are holding you back and how you can change those things. Every single one of us has something that we’re not happy about, something that we’re insecure about, something that we would give anything to change. Here’s the thing though guys, you have the ability to change it. You have the ability to either change thee thing that’s bothering you or learn to not care about it and I want to go over what you can do specifically to overcome those shortcomings. Refusing To Try Way too many of us fear putting ourselves out there. We fear rejectio ..read more

I am SO excited about this y’all don’t even know. Something that I’ve always wanted to do as part of this blog was to analyze fictional characters in media that are either explicitly ASD or display possible signs or characteristics of ASD. I believe that this is important because all too often people think of us as these weirdos or freaks that just don’t blend in with society the way that neurotypicals do. Today, I’m going to start with one of my personal favorite characters that fits this description, Dexter Morgan. Before I go any further, A SPOILER WARNING IS IN EFFECT. For t ..read more

Every single one of us know that guy that may think he’s hot stuff but then he goes and pops the collar on his polo shirt. This same guy will also wear the collar of his button up ABOVE his coat or jacket collar. You wanna look like that guy? Yeah I didn’t think so. Today I am going to go over a few rules on how to properly wear a shirt. Never Pop Your Shirt Collar Look, I’m sure for my Gen X and Boomer readers out there, the 80’s were an awesome time. I like its music for the most part. But the 80’s ended 30 years ago. I don’t care if you’re wearing a button up shi ..read more

There is nothing wrong with being a kind, compassionate, loving gentleman of integrity and character. In fact, I encourage it. But there is a big difference between someone who is a genuinely compassionate, kind person and a trademark nice guy and I could go on and on about that, but that’s for another day. Today, I want those gorgeous ladies to look at you and think that you’re dangerous, that you’re adventurous, and that you’re the guy that Mom and Dad warned them about. Just about every lady in the history of ladies has had inklings towards the stereotypical bad boy that’s rough and tou ..read more