Learning how to start running again isn’t easy. Sure, you remember how to move your legs in a running motion—but there’s a lot more going on there. Starting to run again can often feel even harder, because despite previous progress you feel like you’re back at square one. Your muscles have lost strength, your cardio capacity has decreased, and your consistency is gone. But all is not lost. You can learn how to start running again and come back stronger than ever. Most runners don’t run straight from birth to death—even the best of them. Injuries, busy schedules, life events, burnout, and just ..read more

Want to learn how to train for a marathon from scratch? So, you’ve become an avid runner and you’re ready to take on a marathon. Perhaps you’ve worked your way through some 5ks, 10ks, and even a half marathon or two. Now you’re ready to take on the big 26.2. But, you might not know where to start with marathon training. That’s where we come in. At the Run Experience, we have training plans that will help first-time marathoners feel confident and ready to cross the finish line strong on race day. Below, we'll walk you through everything you need to know to train for a marathon from scratch wit ..read more

New to trail running? These trail running tips and tricks will help get you up to speed (literally) in no time. If you’ve been running for at least a couple of months, it’s possible you’ve gotten stuck in a rut and are getting bored with your usual route, especially if you do a lot of road running. But have you ever thought of opting for trail running? Or you are not aware of how to start trail running? Well, it’s time to shake up the routine, consider adding a trail run to your weekly running schedule. Trail running is full of variation and surprise. No matter where you are or where you’re h ..read more

Looking for speed training drills to run faster? It's going to hurt—no doubt about it—but it'll be worth it. Trust us. It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others don’t. However, no matter where you fall on that spectrum, it’s critical to incorporate speed training with speed drills into your training plan. You’ll see the efforts pay off when you find yourself sprinting towards the finish line with an epic kick at the end of your next race! Speed training drills might not be the favorite part o ..read more

Should you run every day? It’s a simple question, but the answer demands a little more than a yes or no. Exercising every day has proven health benefits, and running everyday can be beneficial too under certain circumstances. But repeated daily pounding on your legs without incorporating recovery days can increase the risk of injury and burn out. Frequency is one of the three key components to training, along with duration and intensity. How often we run should be determined by considering the length of our runs, the intensity of our runs, and where we are in our training. Each runner is diff ..read more

Running your first marathon is a major endeavor, even if you have some 10 milers and half marathon races under your belt. If you’re ready to start marathon training, we are here to help you with a training plan that will have you ready and confident on race day. Read on to learn more about how to train for a marathon and get to the finish line–without hitting the wall. How To Train for a Marathon if You’re Brand New If becoming a marathoner is on your bucket list, you’ve got to into with a plan. The biggest goal is to get to where you can build up to a 20-mile training run comfortably so you ..read more

We’ve all been there before: your legs turn to lead, your lungs are burning, your heart is pounding and it feels like there is no physical way that your body can run any faster. When you cross the line and check your watch, you are disappointed with your time. So how could you possibly run any faster? With the proper warm up, form drills, speed-specific workouts, strength and mobility work, recovery, and mental tactics you can increase your speed and reach new personal bests. Why is it so difficult to run fast? When you push your body to its limit, it reacts physiologically in defense respons ..read more

You might be a somewhat new runner who has already conquered a few 5k races. Ready to take it to the next level? Time to start training for a 10k. A 10k might feel intimidating because it’s twice the distance, but we’ve got you covered with a 10k running plan that can work for any schedule to get you ready for race day. In this 10k training guide, we’ll walk you through: A proper 10k training schedule Sample 10k running plans Coaching tips to help you learn how to train for a 10k (the right way) Answers to frequently asked questions about 10k races and training methods Training for a 10K: W ..read more

Proper form for running and the best running technique aren’t as natural as you’d think. Running seems to be one of the easier activities to get into. After all, you just have to put on your shoes, head out the door, and start running, right? Technically, yes. But, if you want to ensure a comfortable and injury-free running streak, especially when you’re just getting started, let’s first make sure you’re rocking the proper running form before you take off. We’ll start at the top and work our way down with pointers along the way. Proper Running Form for Beginners First off, why bother to focu ..read more

We runners love to talk about food—what to eat during a run, and how to refuel after a run. But what about before the run? With a few simple strategies, you can optimize your fueling and nutrition before you even step out the door. These tips will also help you minimize the risk of the dreaded GI issues or bonking halfway through your run. Below, we’ll show you exactly what to eat before running any distance—and what not to eat before running, too. Should You Eat Before a Run? First, let’s get this question out in the clear: “Should you eat before a run?” Well, it depends. Did you just wake u ..read more