How to Breathe While Running | Must-Try Breathing Exercises
The Run Experience Blog
by Holly Martin
3M ago
Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality ..read more
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How to Run on a Treadmill: The Ultimate Guide for Beginners
The Run Experience Blog
by Holly Martin
3M ago
Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free ..read more
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Shins Hurt After Running? How to Fix & Prevent Shin Splints
The Run Experience Blog
by Jess Pingrey
5M ago
Shin pain from running (aka shin splints) can be miserable. If your shins hurt after running, try these tips to treat & prevent shin splints ..read more
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The 7 Best Dogs for Running Companions (Running Breeds)
The Run Experience Blog
by Liz Day
5M ago
The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences ..read more
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Half Marathon Training Tips: Best Way to Prepare for 13.1
The Run Experience Blog
by Holly Martin
6M ago
First half marathon? No problem. Learn half marathon training tips for beginners to learn how to train for a half marathon (the right way ..read more
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Running with DOMS: How to Fix and Conquer Muscle Soreness
The Run Experience Blog
by Nate Helming
6M ago
DOMS stands for delayed onset muscle soreness, a condition that causes muscle aches and soreness. Learn how to get rid of DOMS for good ..read more
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5 Pre-Running Stretches for Faster Sprints on the Track
The Run Experience Blog
by Jess Pingrey
7M ago
If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but if I was on my own that day, I’d often skip it altogether. I was busy–and I thought stretching was BORING. I just wanted to hit the road and get into my workout immediately. But, over time, I realized how my lack of pre-running stretches left me with sore, tight muscles and contributed to injuries that could have been prevented. Pre-workout running stretches don’t have to take a ton of time. Even ten minutes or so can dramatically improve your running form sp ..read more
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The Best Running Workout Plan (Schedule, Training & Program)
The Run Experience Blog
by Jess Pingrey
8M ago
The best running training and running schedule isn’t guesswork—it comes down to following a personalized running plan that works for you. When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t have to be complicated. We’ve created the only running plan you’ll need that you can tailor towards a 5k, a 10k or a half marathon race. Read on for tips and a sample week for each race length that will have you feeling prepared and confident on race day! The Only Running Plan You Need Whether you’re focused on weight loss ..read more
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Runner's Calves: 7+ Best Calf-Strengthening Exercises for Runners
The Run Experience Blog
by Jess Pingrey
8M ago
Runner’s calves, am I right? Strengthening your calves is a byproduct of running, but it’s also something you’ll need to focus on with intentional exercises and workouts. Whether you need calf workouts at home or the best calf-strengthening exercises, we’ve got you covered. Below, we’ll walk you through everything you need to know about training and strengthening your calves for long-distance and short-distance running. Calf Soreness from Running Is Real If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your calf and qua ..read more
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How to Become a Runner: A Beginner’s Guide
The Run Experience Blog
by Andrea Sielicki
8M ago
Looking for how to become a runner? You’ve come to the right place. Running can be a life-changing way to improve your mood and get in shape without a gym membership or any equipment. But with all the information out there, it can be overwhelming to know how to become a runner. In this article, we here at The Run Experience have laid out some answers to beginner runners’ biggest questions, so you can lace up with confidence. Whether you’re looking to train for a race, lose weight, or simply improve your fitness, starting a running habit only takes a pair of running shoes and the dedication to ..read more
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