
The Run Experience Blog
122 FOLLOWERS
Ultimate running tips & techniques from the experts. The Run Experience is a place where a community of runners and running coaches come together to create stronger, smarter, healthier runners.
The Run Experience Blog
3M ago
Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality ..read more
The Run Experience Blog
3M ago
Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free ..read more
The Run Experience Blog
5M ago
Shin pain from running (aka shin splints) can be miserable. If your shins hurt after running, try these tips to treat & prevent shin splints ..read more
The Run Experience Blog
5M ago
The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences ..read more
The Run Experience Blog
6M ago
First half marathon? No problem. Learn half marathon training tips for beginners to learn how to train for a half marathon (the right way ..read more
The Run Experience Blog
6M ago
DOMS stands for delayed onset muscle soreness, a condition that causes muscle aches and soreness. Learn how to get rid of DOMS for good ..read more
The Run Experience Blog
7M ago
If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but if I was on my own that day, I’d often skip it altogether.
I was busy–and I thought stretching was BORING. I just wanted to hit the road and get into my workout immediately. But, over time, I realized how my lack of pre-running stretches left me with sore, tight muscles and contributed to injuries that could have been prevented.
Pre-workout running stretches don’t have to take a ton of time. Even ten minutes or so can dramatically improve your running form sp ..read more
The Run Experience Blog
8M ago
The best running training and running schedule isn’t guesswork—it comes down to following a personalized running plan that works for you.
When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t have to be complicated. We’ve created the only running plan you’ll need that you can tailor towards a 5k, a 10k or a half marathon race. Read on for tips and a sample week for each race length that will have you feeling prepared and confident on race day!
The Only Running Plan You Need
Whether you’re focused on weight loss ..read more
The Run Experience Blog
8M ago
Runner’s calves, am I right? Strengthening your calves is a byproduct of running, but it’s also something you’ll need to focus on with intentional exercises and workouts. Whether you need calf workouts at home or the best calf-strengthening exercises, we’ve got you covered.
Below, we’ll walk you through everything you need to know about training and strengthening your calves for long-distance and short-distance running.
Calf Soreness from Running Is Real
If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your calf and qua ..read more
The Run Experience Blog
8M ago
Looking for how to become a runner? You’ve come to the right place.
Running can be a life-changing way to improve your mood and get in shape without a gym membership or any equipment. But with all the information out there, it can be overwhelming to know how to become a runner.
In this article, we here at The Run Experience have laid out some answers to beginner runners’ biggest questions, so you can lace up with confidence.
Whether you’re looking to train for a race, lose weight, or simply improve your fitness, starting a running habit only takes a pair of running shoes and the dedication to ..read more