For years, people have said that it is important to have a fruit and vegetable diet because it can help with weight loss. While there are many reasons why people should include these nutritious foods in your meals, apart from the idea that it’s portable and accessible, helps in controlling overeating and cravings, here are other reasons that are very noteworthy. Helps avoid getting overweight and obesity Obesity is a continuous battle, and it has been higher than ever in the last couple of years. Because of overeating and a sedentary lifestyle, its rapid growth is a common problem for people ..read more

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper. How then, would it be possible for anyone to get away from eating sugar? The following article will be sharing 9 Tips on How to Stop Sugar Cravings. 1. Make Protein a Meal Staple Protein is great for the body, and also happens to aid in the control of blood sugar. Try add ..read more

To maintain a healthy lifestyle, you’ll need to maintain a balanced diet and eat healthy food. Doing this can help lower the risk of heart disease, type 2 diabetes, and certain cancers. The issue that most people face is finding the time to find the right foods to eat as well as preparing them. You’ll see other people around you enjoying their clean eating lifestyle, but you’re struggling and thinking of giving up. The following foods are considered superfoods, are quick to source and prepare to allow you more time to enjoy life. 1. Apples You can find apples in most supermarkets that you go ..read more

Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat. There is a way to burn extra fat just by eating. Now that’s a dream come true. The catch is that you must eat these power foods and not junk food. Furthermore, you need to maintain a calorie deficit diet while eating these fat burning foods. You do not have to eat all the foods in a day. Just one or two different types each day. Now let’s look at th ..read more

Prep time: 10 minutes Cook time: 25-30 minutes Serves: 6 Ingredients: 3 T. extra virgin olive oil, divided 2 lbs. boneless, skinless chicken thighs 1½ T. Italian seasoning, divided Sea salt and black pepper, to taste 3 T. unsalted butter ¼ c. chicken broth, preferably organic ½ c. multi-colored cherry tomatoes, quartered* 8 oz. fresh Mozzarella cheese, sliced ½ t. red pepper flakes Optional garnish: Sprigs fresh basil *Multi-color tomatoes suggested for visual appeal. Can substitute fresh tomatoes of choice. Directions: Preheat oven to 425°F. Heat 1 tablespoon olive oil in a large, oven ..read more

In today’s busy world, it is hard to find time to do all of the things we need and want to do.  Most of us have precious little free time on our hands, and what free time we do have we probably want to spend relaxing.  This often results in things like workouts being pushed to the side. What many a busy person fails to realize is that working out is worthwhile in more ways than one.  It gets us in better shape, but that’s not all.  It also increases our energy levels, allowing us to be more productive.  It reduces stress, giving us a better attitude.  And it reduc ..read more

How to lose belly fat fast – is one of the most common questions besides which is the very best exercises to lose belly fat fast I typically get. Belly fat is in fact one of the most unsafe kind of fat- with aesthetics, big waist lines are signs of disease. Here I’ll provide you the 7 best exercises to lose belly fat fast suggestions that will remove your burning belly fat together with develop your muscular tissue. 1. Walking or Running: As you exercise, calories are burned and also your body fat percent declines. So, exercising not simply assists you lose belly fat, it likewise drops fat fr ..read more

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple things to keep in mind before you begin: The first consideration is finding the right combination of oven temperature and cooking time. These chips will burn very quickly, so keep a close eye on them, especially the first time you make them. Here, a 325-degree oven and 6-7 minutes was all that was needed to yield crispy chips that weren’t soggy or overly bitter and brown. However, you’ll want to test this closely in ..read more

If you are reading this, you probably know that an increased metabolic rate plays a huge role in your weight loss campaign. It helps you burn calories quicker than you ever imagined, thereby helping you get rid of the unnecessary fats from your body. Here are ten simple ways about how to boost metabolism quickly: 1. Drink Lots of Water Staying hydrated at all times improves your body’s fat-burning and calorie-burning potential. You have to drink a sufficient amount of water every day because it helps to improve your metabolism by 3o to 40%. There are many online apps that will let you know how ..read more

Prep time: 15 minutes Cook time: 10-15 minutes Serves: 6 Ingredients: 1¼ lb. spicy bulk pork sausage ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ t. garlic powder 2 T. toasted sesame oil ½ T. fresh ginger, finely minced 2 T. green onions, chopped 1 T. rice vinegar 2 T. coconut aminos or tamari Sea salt and black pepper, to taste Optional garnish: 1 T. toasted sesame seeds Directions: Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink ..read more