In a recent study led by Singapore General Hospital (SGH) investigating the prevalence of musculoskeletal disorders (MSDs) among Singaporean office workers, staggering findings emerged. The study, focusing on the pervasive issue of office pain, revealed that a remarkable 73.4% of the 324 surveyed individuals reported experiencing discomfort in at least one area of their body. […] The post Understanding and Addressing Common Musculoskeletal Pain Among Office Workers appeared first on Core Concepts Physiotherapy ..read more

As we celebrate International Women’s Day, it’s crucial to highlight the unique musculoskeletal health concerns that disproportionately affect women. Recent research, including the study published in the National Center for Biotechnology Information (NCBI), underscores the prevalence of musculoskeletal problems among women compared to men. In this article, we explore three common challenges—back pain, neck pain, […] The post Empowering Women’s Musculoskeletal Wellness: Strategies for Addressing Common Pains & Problems appeared first on Core Concepts Physiotherapy ..read more

In today’s digital age, our reliance on technology has grown exponentially. From smartphones to laptops, we’re constantly engaged with devices for work, entertainment, and communication. While technology has undoubtedly improved our lives in many ways, it’s also introduced a new set of challenges, particularly concerning our musculoskeletal health. In this article, we share the top […] The post Addressing the Top 3 Musculoskeletal Aches from Technology Overuse appeared first on Core Concepts Physiotherapy ..read more

In the pursuit of overall holistic well-being, many individuals are turning to alternative therapies to enhance their physical health. One such approach gaining popularity is facilitated stretch therapy, a specialized technique designed to improve flexibility and alleviate musculoskeletal issues. Whether you’re an athlete aiming to enhance performance or someone seeking relief from chronic pain, stretch […] The post Stretching Beyond Limits: 5 Key Benefits of Facilitated Stretch Therapy appeared first on Core Concepts Physiotherapy ..read more

Extracorporeal Shockwave Therapy (ESWT) is emerging as a non-invasive breakthrough in medical treatment, harnessing the power of shockwaves to stimulate healing and alleviate pain. While the precise mechanisms behind shockwave therapy’s effects remain the subject of ongoing research, several compelling hypotheses shed light on its potential to revolutionize the field of pain management and tissue […] The post Unlocking the Healing Power of Shockwave Therapy Benefits appeared first on Core Concepts Physiotherapy ..read more

Sciatica refers to a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the human body, running from the lower back down through the buttocks and into each leg. Sciatica typically affects only one side of the body. In this […] The post The Relationship Between Sciatica and Prolonged Sitting In The Office appeared first on Core Concepts Physiotherapy ..read more

A slipped disc, also known as a herniated disc, is a common spinal condition that can cause significant discomfort and affect your quality of life. At Core Concepts Physiotherapy Singapore, we believe that knowledge is the first step towards effective treatment and recovery. In this article, we’ll explore the symptoms of a slipped disc, how […] The post Slipped Disc – Physiotherapy Treatment & Common Questions appeared first on Core Concepts Physiotherapy ..read more

Dowager’s hump, also known as kyphosis, is a condition characterized by an excessive forward curve of the upper back spine. In the context of physiotherapy, it’s essential to understand the causes of dowager’s hump, its prevalence, and the role of middle-age weight gain and mobile device usage in its occurrence. This article will delve into […] The post Dowager’s Hump and Physiotherapy: Causes, Prevention, and Effective Exercises appeared first on Core Concepts Physiotherapy ..read more

Running, a sport of endurance and passion, demands more than just putting one foot in front of the other. About 65% of regular runners experience a running injury each year. To truly enjoy and excel in this high-impact activity, runners must adhere to a set of guidelines, and one critical aspect is incorporating effective stretching […] The post Unlock Your Running Potential with 5 Essential Pre-Run Stretches appeared first on Core Concepts Physiotherapy ..read more

Arthritis is a condition that affects millions of people worldwide, causing acute or chronic inflammation in the joints. This inflammation can lead to various debilitating symptoms such as pain, swelling, stiffness, and redness, ultimately diminishing one’s quality of life. While arthritis isn’t a single condition, but rather a term encompassing various types, it can affect […] The post Physiotherapy Treatment for Arthritis: Managing Symptoms and Improving Quality of Life appeared first on Core Concepts Physiotherapy ..read more