Over the last few years, intermittent fasting has become an effective tool for weight loss, and with a lot of success stories around the globe, it’s no wonder experts promote it as an alternative and sustainable method for losing or maintaining weight. But IF doesn’t just benefit the physically conscious person, it also provides additional health advantages too. However, with this dietary pattern rising, people have wondered about its potential to treat lifestyle-related disorders. So today, we’ll look at what research has to say about intermittent fasting and diabetes.   In order to und ..read more

Among the many concerns of beginners, intermittent fasting and chewing gum is a topic seen countless times in forums and throughout the fasting community. A lot of beginners wonder if chewing gums are acceptable during the fasting period. After all, nobody likes the smell of bad breath brought by an empty stomach despite regular use of mouth washes. And to make things easier to bear, chewing gums can also help ease hunger pangs during the first few weeks of adjustment.  But the question remains, are these allowed during intermittent fasting? Or will it break the rules and eventually break ..read more

One of the many common questions among intermittent fasting beginners is whether or not celery is allowed during the fasting period. “Will it break the fast? Inhibit fat burning hormones? Lessen the beneficial effects of anti-inflammation? Etc. etc.” These are all questions I asked myself too when I began IF.  And the answer?  Well… it all depends on your goals. So to help you make the appropriate choice, here are two points to keep in mind: FAQ #1:Can you eat celery during intermittent fasting? First, what kind of fasting protocol are you following?  There are different variat ..read more

One of the many common questions among intermittent fasting beginners is whether or not celery is allowed during the fasting period. Some people use it as celery juice while others prefer to eat it. But either way, people often ask:   “Will it break the fast? Inhibit fat burning hormones? Lessen the beneficial effects of anti-inflammation? Etc. etc.”   These are all questions I asked myself too when I began IF.    And the answer?    Well… it all depends on your goals. So to help you make the appropriate choice, here are two points to keep in mind:   First, wh ..read more

Starting a weight loss journey can be a daunting task for first-timers. Even with all the different diets out there, choosing the right fit for you may still prove to be a challenge. But despite all this, weight loss doesn’t necessarily need to be difficult. In fact, with just the right guidance, anyone can lose the first pounds without breaking a sweat.   This article will teach you 3 easy steps for losing weight in a healthy, effective, and safe manner.   All strategies for weight loss revolves around calorie intake. No matter the type of diet, whether it’s the ketogenic, high protein, or ve ..read more

In a society where illnesses go rampant, boosting your immune system will surely add an extra line of defense against common ailments. And while a healthy and balanced lifestyle provide the necessary factors to stay in good health, supplementation can be a good alternative for people seeking health in a busy environment. Here are 3 compounds that will give a boost to your immune system:   Bioactive Mushrooms For decades mushrooms have been a subject of interest among scientists. Their immune-boosting properties has earned them a reputation for enhancing the immune system to fight off cancer ce ..read more

Coffee is one of the most known beverages around the world. It’s warm and comfy smell makes us want to relax and rest, especially on a rainy day. But aside from its surging popularity, coffee is also one common subject of medical research. And since a lot of people like coffee, here are 5 interesting facts scientists discovered about this drink: Note: the following facts pertain to pure coffee without any form of sugar or creamer. 1) It can help in lowering the risk of developing Parkinson’s Disease and similar neuropathologies (Herden et al., 2018) Parkinson’s and Alzeihmer’s are neuropatho ..read more

Starting a weight loss journey can be a daunting task for first-timers. Even with all the different diets out there, choosing the right fit for you may still prove to be a challenge. But despite all this, weight loss doesn’t necessarily need to be difficult. In fact, with just the right guidance, anyone can lose the first pounds without breaking a sweat.   This article will teach you 3 easy steps for losing weight in a healthy, effective, and safe manner.   All strategies for weight loss revolves around calorie intake. No matter the type of diet, whether it’s the ketogenic, high protein, or ve ..read more

Written by: Bianca Mastromatteo, MLIS  Sleep. We all do it. Not just humans. Our cats, dogs, rabbits, fish, all need to sleep. Ideally, humans are supposed to spend about 1/3 of our day sleeping. While some of us may wish we could forgo sleep in the pursuit of other activities, sleep is as vital to our survival as eating, breathing, or exercise. “But why?” Well, that’s going to take some explaining. So put on your PJs, grab your thinking cap, slip on your slippers and let’s start this adventure into sleep, sleep deprivation, and how to become super sleepers.   Why Should I Care?  Sleep is ..read more

The thrill of a new dietary venture can’t be more exciting. You finish your last meal holding a strong resolve for tomorrow’s first low-calorie meal. The phone is ready, Facebook page all set up and hash tags lined up by your side. You can’t wait to upload the full course meal from start to finish. But fast forward months later and the exhilaration seems to disappear. Meals are uninteresting; the images you once longed to upload look boring and monotonous. And your regular workouts seem more like a draggy ritual than a habit.     You might be facing a similar situation. Perhaps your spouse isn ..read more