The Giving Nature How to Live Healthy Lifestyle One thing is for sure, healthy lifestyle should be within your reach. And yes, being healthy is always worth it. Think of healthy lifestyle this way: It is your weapon in living a happy and purposeful life. And you should not be short-changed. Now, let’s get real. What does it take to have a healthy ... The post How to Live Healthy Lifestyle appeared first on The Giving Nature ..read more

The Giving Nature What Is Kefir? One of the richest probiotic drinks, kefir is a fermented milk drink that has a sour, tart taste. Kefir is similar to yogurt – especially when it comes to its probiotic content. Apart from probiotic bacteria, kefir is also a great source of calcium, potassium, magnesium, vitamin B12, and protein. Read on to find out ... The post What Is Kefir? appeared first on The Giving Nature ..read more

The Giving Nature Health Benefits of Coconut Oil Not all oils are harmful to your health. Case in point: natural coconut oil, which, according to research, is good for the brain, heart, and skin, among many other things. Because of these benefits, coconut oil has become one of the most popular oils in the world. In the UK alone, 17,000 tonnes were imported ... The post Health Benefits of Coconut Oil appeared first on The Giving Nature ..read more

The Giving Nature Depression and Anxiety Social anxiety and depression are two of the most common health conditions worldwide. In the UK alone, 19.7% of people aged 16 and above bear symptoms of depression or anxiety. And according to the Mental Health Foundation, these statistics are steadily increasing. Gender-wise, cases are more prevalent in women (22.5%) than in men (16.8%). Here, ... The post Depression and Anxiety appeared first on The Giving Nature ..read more

The Giving Nature What Is Plant-Based Protein? The human body is made up of organ systems, each organ system is made up of individual organs, each organ is made up of tissues, and each tissue is made up of cells. Next to water, the second most abundant component of cells is protein. Each cell is made up of approximately 18% protein. Besides ... The post What Is Plant-Based Protein? appeared first on The Giving Nature ..read more

The Giving Nature Health Benefits of Dates Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits ... The post Health Benefits of Dates appeared first on The Giving Nature ..read more

The Giving Nature Benefits of Gardening: Healthy Mind, Body, and Environment “ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.”  – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a healthy mind, body, and environment? Today’s focus is on the medicinal, magical, marvellous benefits of ... The post Benefits of Gardening: Healthy Mind, Body, and Environment appeared first on The Giving Nature ..read more

The Giving Nature What Is Veganism? Plant-based diets have been around for a long time. Despite this, it was only until the 19th century where the term “vegetarian” was used. However, during that time a significant portion of vegetarians have been following a stricter version of the vegetarian diet excluding dairy products, honey, eggs, and fish from their diet. It wasn’t ... The post What Is Veganism? appeared first on The Giving Nature ..read more

The Giving Nature What Are Probiotics? There are about 39 to 300 trillion bacteria inhabiting your body, but don’t be alarmed. These bacteria are either harmless or beneficial to your health. Most of these bacteria reside in your gut. Which bacterial species are present in the gut would have a significant impact on your health. If you nurture the correct bacterial ... The post What Are Probiotics? appeared first on The Giving Nature ..read more

The Giving Nature Cupping Therapy: Types, Benefits, and Uses The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is still being practiced today. Absurd as it may sound, research on medicinal theories and on ... The post Cupping Therapy: Types, Benefits, and Uses appeared first on The Giving Nature ..read more