The Environmental Working Group published the results of its yearly survey testing fruits and vegetables for residual pesticides. This year, four of the five most frequently detected chemicals were fungicides. In this article, we'll review the results of the study, including the twelve most toxin-laden foods, as well as the 15 foods that bore the least pesticide residue. We'll also look at the fungicides found in this year's review and share how you can avoid them. The Dirty Dozen and Clean 15 lists are excellent tools for reducing toxic and acidifying pesticides in your diet, which helps you ..read more

This month’s bulletin covers new imaging technology, novel uses for old drugs, and a potential anti-aging elixir. First, we’ll look at a medical product out of Spain that uses technology to turn 2D DXA scans into 3D renderings of bone. It could become commonplace. Then, you’ll learn about a study in Taiwan that associated the number of denosumab (Prolia) doses taken by participants with their chance of developing diabetes. Finally, we’ll examine the details of a new therapy that trains the immune system to eliminate dead cells that accumulate in the body. The researchers found that it had ant ..read more

Genes are sequences of DNA that make up a hereditary trait. You might have heard of them described as the blueprints for the human body. That characterization implies that every aspect of your body's form and function is predetermined– written in your DNA code. When scientists discuss genetic predisposition for osteoporosis it may seem as if bone health is simply the luck of the draw– either you have good genes for bone health or you don’t. However, we now know that it isn't that simple. In this article, we'll deconstruct that misperception and explain the relationship between genetics and os ..read more

An osteoporosis diagnosis poses a hidden danger: it can make you feel old. Any diagnosis can be met with negative feelings– fear, anxiety, disappointment, anger– but age-related conditions may also shift your perception of your age and the effects of aging. That shift can have serious consequences for your health and lifespan, as explained in a recently published study. Today, we’ll explore research on the health impacts of feeling old and having a negative perception of aging. Then you’ll learn how to reshape your feelings about aging to stay youthful, positive, and healthy. An Avoidable Dan ..read more

Even though winter is almost over in the Northern Hemisphere, a strong immune system is important. Consuming enough Vitamin C is an easy way to bolster the effectiveness of your immune system to protect against colds and other illnesses. In this article, we will review the significance of Vitamin C for the health of your bones and your wellbeing, plus you’ll learn how Vitamin C positively affects immunity. You’ll also get a tasty recipe high in Vitamin C. Vitamin C And The Immune System A wealth of scientific evidence links Vitamin C intake with improved health outcomes. That includes an enha ..read more

In this month's bulletin, you'll get the latest updates in the field of bone health. First, you'll get the most recent news on research revealing how newly discovered proteins help regulate the creation of bone-resorbing osteoclast cells. Then, we'll review a study that linked aerobic exercise to reduced non-alcoholic fatty liver disease. You'll learn why that's great news for Savers. Finally, the FDA has approved a new device that claims to help reduce bone loss in postmenopausal women. We'll look at the details and potential drawbacks of this prescription product. Study Reveals New Details ..read more

New research from Consumer Reports has found microplastics in an alarming number and wide variety of prepared and packaged foods. The compounds tested for, bisphenols and phthalates, are associated with numerous adverse health effects. In this article, we'll explore the new research and explain how these plastic compounds make their way into our food, the problems they cause, and how best to avoid them. Plasticizers Found In Common Foods Researchers at Consumer Reports (CR) tested a combination of basic supermarket items and fast food dishes for bisphenols and phthalates. These two types of c ..read more

The Food and Drug Administration (FDA) has added its strictest warning to Amgen's osteoporosis drug Prolia (denosumab). The move comes after years of additional monitoring and testing of a known problem with the drug. The FDA has reported outcomes for Prolia users that include hospitalization and death. We will explain the risk associated with this osteoporosis drug and what this means to Prolia users. Black Box Warning Added To Prolia The FDA has added a black box warning — the agency’s most severe health warning — to the prescription osteoporosis drug Prolia (denosumab). The new label warns ..read more

A cross-sectional study has linked dietary acid load with osteoporosis in postmenopausal women. This finding strongly reinforces the foundational principles of the Save Institute’s 80/20 pH-balanced diet. In this article, we’ll review the details of that study. You’ll learn about the strengths of cross-sectional studies, the impacts of dietary acid load, and the relationship between diet and bone health. The study identifies characteristics shared by postmenopausal women who have osteoporosis that are not found in women with stronger bones. You can use this knowledge to change your behaviors ..read more

This month’s bulletin takes a deep dive into three new studies. First, we’ll look at the gut biome-bone health connection. A newly published study has identified bacteria linked to bone loss, and others linked to increases in bone mass. Then we’ll get some great news about strawberries. A small placebo study has linked the popular fruit to serious brain health benefits. Finally, we’ll learn about a supplement called nacre that’s derived from the exoskeletons of mollusks. Researchers observed its impact on the density of cortical bone. The Gut Microbiome To Bone Density Connection A newly publ ..read more